ACAI-BANANA SORBET
Acai is the purple, berrylike fruit from a palm tree that grows in Central and South America. It's packed with antioxidants and healthy omega-3 fatty acids. We love it partnered with frozen banana for a low-calorie, low-carbohydrate sorbet.
Provided by Food Network Kitchen
Categories dessert
Time 8h10m
Yield 4 1/2 servings (1/2 cup per)
Number Of Ingredients 4
Steps:
- Cut each banana into 6 chunks, and freeze until rock solid, preferably overnight.
- With the acai inside the packet, crush the puree into smaller pieces. Process the pieces in a food processor to a fine slush. Add the frozen banana chunks, coconut oil and maple syrup, and begin to process (the food processor may jolt in the very beginning). As the bananas break down and combine with the acai, the mixture will look crumbly, then gooey and eventually smooth and slightly slushy, like a sorbet. Stop the food processor frequently to scrape down the side of the bowl and break up any clumps. Serve right away, or scrape into a container and freeze until ready to serve.
GLUTEN-FREE GRILLED CHERRY COBBLER
A lightened-up, gluten-free version of an American classic.
Provided by Silvana Nardone
Categories dessert
Time 45m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat a grill for cooking over medium-high heat (about 375 degrees F) and grease a medium cast-iron skillet with cooking spray or butter. In a medium bowl, whisk together the flour, baking powder, salt and 1/4 cup of the maple sugar. Mix in the milk, vinegar and oil until just combined.
- In another medium bowl, toss together the cherries, cornstarch and the remaining 2 tablespoons maple sugar. Transfer the fruit to the prepared skillet and dollop the dough over the fruit; sprinkle with maple sugar. Cover with foil and grill until the juices are bubbling, about 25 minutes; uncover and continue to cook until the top is golden, 15 minutes more. Let cool 5 minutes before serving.
Nutrition Facts : Calories 135, Fat 2.5 grams, SaturatedFat 0.2 grams, Cholesterol 0 milligrams, Sodium 179.5 milligrams, Carbohydrate 26.6 grams, Fiber 1.3 grams, Protein 1.7 grams, Sugar 8 grams
ITALIAN MEAT BOWLS
These bite-size, hand-held meatball cups are filled with gooey cheese and marinara. A mini muffin tin helps make the shape possible. Use gluten-free breadcrumbs for a wheat-free version.
Provided by Food Network Kitchen
Categories appetizer
Time 2h40m
Yield 8 to 12 servings (24 pieces)
Number Of Ingredients 12
Steps:
- Combine the milk and 1/4 cup of the breadcrumbs in a large bowl and allow it to sit for 5 minutes. Add the garlic, egg, 1/2 cup of the Parmesan and 1 teaspoon salt. Use your hands to stir everything together until well combined. Add the ground beef and mix until just combined.
- Drop rounded tablespoons of the meat mixture into a 24-cup miniature muffin tin. Use your fingers to push the meat into the bottom and up the sides of each cup to form a small bowl shape. Press 1 cube of mozzarella into each bowl. Cover with plastic wrap and freeze until solid, about 2 hours. (This can be done a day in advance.)
- Position an oven rack in the upper third of the oven and preheat it to 450 degrees F. Set a cooling rack over a rimmed baking sheet and spray it generously with cooking spray. Put the remaining 1/4 cup breadcrumbs in a small bowl.
- Use a small offset spatula or butter knife to help nudge the frozen meat bowls out of the muffin tin. Roll the outside of each bowl in the breadcrumbs to coat completely and place on the prepared rack. Spoon 1 teaspoon of marinara sauce into each bowl. Combine the oregano, crushed red pepper and remaining 1/4 cup Parmesan in a small bowl and sprinkle some on each meat bowl.
- Bake, rotating the baking sheet once halfway through, until the meat is just cooked through and the breadcrumbs are crispy, 15 to 20 minutes.
ACAI BOWL
Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Vary toppings according to the season - fresh berries or peaches work well in summer
Provided by Good Food team
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 5
Steps:
- Put the açaí powder, frozen berries, banana and ice cubes into a powerful blender with 100ml water. Blitz until smooth, then pour into a bowl and add your choice of toppings.
Nutrition Facts : Calories 180 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
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- Prep acai: Let frozen acai packets sit out at room temperature for a couple minutes, just enough for the packaging to loosen. Remove from package and cut or break the frozen pack into pieces.
- Load blender: Add acai, milk, banana chunks, berries, peanut butter and protein powder into your blender.
- Blend: Pop the lid on your blender and begin on low, slowly increasing speed as everything starts to combine. Use the tamper on your blender to push things around. This might take a bit just because everything is frozen and the smoothie bowl will be thick (but this is what we want)!
- Serve: Once everything is combined and smooth, scoop your blended smoothie into a bowl and top with granola, banana slices, fresh fruit and an extra drizzle of peanut butter, if desired.
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