Gluten Free Crepe Roll Ups Food

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NALYSNYKY (UKRAINIAN CREPES)



Nalysnyky (Ukrainian Crepes) image

This is an original Ukrainian recipe for their Nalysnyky - pronounced: Nah-less-knee-key. A very tasty roll up.

Provided by William Uncle Bill

Categories     Cheese

Time 45m

Yield 12 crepes

Number Of Ingredients 12

4 large eggs
1 cup whole milk, homogenized
6 tablespoons cold water
1 cup all-purpose flour
1/2 teaspoon salt
2 cups cottage cheese
2 large egg yolks
2 tablespoons whipping cream
1/4 teaspoon salt
1 teaspoon chopped fresh dill weed or 1/2 teaspoon dried dill weed
1/8 cup butter (for frying)
1/4 cup butter, for dotting

Steps:

  • TO MAKE CREPES.
  • In a bowl, using a hand held electric mixer, beat eggs until light and fluffy.
  • Add milk, water, flour and salt and beat until all ingredients are incorporated and batter is smooth.
  • Heat a 6 inch frying pan on medium heat.
  • Butter the pan lightly and pour about 1/4 cup of batter into the pan, swirling the pan until the batter spreads evenly in the pan.
  • Cook crepes on medium heat for about 1 minute or until lightly browned.
  • Bake on 1 side only, do not turn over.
  • Continue to cook the crepes, buttering the frying pan each time.
  • Place the cooked crepes on a platter and keep warm in the oven at 250°F.
  • TO MAKE CHEESE FILLING.
  • Place the cottage cheese in a cheese cloth and squeeze out as much moisture as possible.
  • Transfer the cheese to a mixing bowl.
  • Add egg yolks, cream salt, and dill weed and mix to blend well.
  • Remove warmed crepes from the oven and increase oven temperature to 350°F.
  • Separate and place 1 crepe with the brown side down on a smooth surface.
  • Spoon about 1 heaping tablespoon of cheese filling near one edge of the crepe.
  • Start rolling the crepe over the filling, tuck in each side to prevent the filling from falling out, and continue to roll.
  • Continue to fill and roll the remaining crepes.
  • Place the finished nalysnyky into a lightly buttered 13 inch by 9 inch oven proof casserole dish in layers.
  • Dot each layer with some butter.
  • Bake in preheated 350 F oven for 20 minutes.
  • Serve hot with melted butter, a dollop of sour cream or yogurt.

Nutrition Facts : Calories 177.1, Fat 11.3, SaturatedFat 6, Cholesterol 119.4, Sodium 358.6, Carbohydrate 10.4, Fiber 0.3, Sugar 2.1, Protein 8.3

GLUTEN-FREE CREPE ROLL-UPS



Gluten-Free Crepe Roll-Ups image

This is a sweet and decadent way to start your day. You can stuff them with anything from chocolate paste to whipped cream to fruit, or just roll them up with butter and berry sugar.

Provided by katii

Categories     Breakfast

Time 15m

Yield 1 crepe, 1 serving(s)

Number Of Ingredients 9

1/8 cup gluten-free pancake mix (I use Kinnikinnick's)
1/2 egg, beaten
1 pinch salt
1/2 teaspoon vanilla
3 tablespoons water
1/4 teaspoon butter or 1/4 teaspoon margarine
1 teaspoon jam
1 pinch cinnamon or 1 pinch vanilla sugar
2 -3 large strawberries, thinly sliced

Steps:

  • Combine the mix, egg, salt, and vanilla in a bowl.
  • Whisk in the water.
  • Melt the butter on medium-high heat in a skillet and swirl to coat.
  • Pour the mixture into the skillet and swirl quickly to coat entirely. The mixture must be thin crusted.
  • Fry until golden.
  • Transfer to a plate and spread with jam.
  • Spinkle on cinnamon/sugar and add strawberries.
  • Gently roll up and serve.
  • Enjoy!

Nutrition Facts : Calories 142.4, Fat 4.3, SaturatedFat 1.5, Cholesterol 111.7, Sodium 397.8, Carbohydrate 19.4, Fiber 1.3, Sugar 5.3, Protein 5.1

ALMOND FLOUR KETO CREPES RECIPE



Almond Flour Keto Crepes Recipe image

The best keto crepes recipe - sweet or savory! These low carb almond flour crepes taste just like real ones, have 1g net carb each, and will bend, roll and fold easily.

Provided by Maya Krampf

Categories     Breakfast

Time 30m

Number Of Ingredients 8

2 tbsp Gelatin powder
1 cup Water ((divided))
1 cup Wholesome Yum Blanched Almond Flour
1/4 tsp Sea salt ((increase to 1/2 tsp for savory))
4 large Eggs
2 tbsp Ghee ((melted; or coconut oil for dairy-free))
1 tbsp Besti Monk Fruit Allulose Blend
1/2 tsp Vanilla extract

Steps:

  • Place gelatin into a small bowl with 1/2 cup water. Set aside for 3 minutes to bloom.
  • Meanwhile combine almond flour, sea salt, eggs, melted ghee or coconut oil, remaining 1/2 cup water, and optional ingredients (if using) in a blender. Blend until smooth.
  • Add gelatin mixture to the blender and blend until smooth. If it's very thick for crepe batter, thin out with a little more water. (Do not thin out too much. It may still be a little thicker than normal crepe batter.)
  • Heat an 8-inch oiled pan over medium-low heat. Pour 1/4 cup of batter into the pan and quickly tilt in a circle repeatedly, to spread evenly into a thin layer. (It may form empty air bubbles at first, just keep rotating and the batter will fill them in.) You should be able to get 2-3 rotations in. Cook for 1-2 minutes, until the edges are dry, then carefully flip and cook for another minute on the other side.
  • Repeat with the remaining batter.

Nutrition Facts : Calories 125 kcal, Carbohydrate 2 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 59 mg, Fiber 1 g, ServingSize 1 serving

STRAWBERRY CREPE ROLL-UPS



Strawberry Crepe Roll-Ups image

"I grew up enjoying these sweet crepes, which my grandmother, aunts and uncles always called 'Swedish pancakes'. My husband, Chuck, sometimes makes this delicious dietary version for me on weekends," relates Cheryl Erikson of Grass Valley, California.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 8 servings.

Number Of Ingredients 9

1-1/4 cups fat-free milk
3/4 cup egg substitute
3/4 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon sugar
1/4 teaspoon salt
2/3 cup strawberry spreadable fruit
3 cups chopped fresh strawberries
2 teaspoons confectioners' sugar

Steps:

  • In a large bowl, combine the milk, egg substitute and vanilla. Combine the flour, sugar and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour., Coat a 7- or 8-in. nonstick skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to plate; keep warm. Repeat with remaining batter, coating with additional cooking spray as needed., Spread each crepe with about 2 teaspoons spreadable fruit. Top with about 3 tablespoons strawberries. Roll up. Sprinkle with confectioners' sugar.

Nutrition Facts : Calories 137 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 145mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

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