Gluten Free Banana Chocolate Chip Muffins Food

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GLUTEN-FREE BANANA-CHOCOLATE CHIP MUFFINS



Gluten-Free Banana-Chocolate Chip Muffins image

Chocolate chip and banana muffins made with almond flour instead of all-purpose flour, making them gluten-free.

Provided by fabeveryday

Time 1h

Yield 12

Number Of Ingredients 11

3 medium overripe bananas
2 large eggs
¼ cup plain nonfat Greek yogurt
3 tablespoons maple syrup
1 teaspoon vanilla extract
3 cups blanched almond flour
1 teaspoon ground cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon salt
¾ cup semisweet chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Add bananas, eggs, yogurt, maple syrup, and vanilla to a blender or large food processor. Blend until the mixture is smooth.
  • Sift almond flour, cinnamon, baking soda, baking powder, and salt together into a bowl. Gradually add the sifted almond flour mixture to the blender, covering, then pulsing a few times after each addition, until the flour is completely incorporated into the mixture. Stir in 1/2 cup of the chocolate chips by hand.
  • Divide the batter evenly between the 12 muffin cups (I find it helpful to use an ice cream scoop). Sprinkle the remaining 1/4 cup of chocolate chips over the tops of the muffins.
  • Bake in the preheated oven until the tops are golden brown and a toothpick inserted into the center of one of the muffins comes out clean, 20 to 25 minutes.
  • Cool muffins in the pan on a wire rack for 5 minutes before removing from the pan to cool directly on the wire rack completely before serving, about 15 more minutes.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 23.9 g, Cholesterol 31.9 mg, Fat 19.9 g, Fiber 4.8 g, Protein 8.7 g, SaturatedFat 3.6 g, Sodium 210.3 mg, Sugar 13.7 g

GLUTEN-FREE BANANA MUFFINS WITH CHOCOLATE CHIPS



Gluten-Free Banana Muffins with Chocolate Chips image

When life blesses you with overripe bananas, make these simple yet scrumptious Gluten-Free Banana Muffins with Chocolate Chips! Freezer-friendly, perfect for meal prep and they make a great addition to lunchboxes for kids and adults. Not only are these muffins gluten-free they can also be made dairy-free, egg-free, and therefore vegan-friendly, too.

Provided by Stacie Hassing

Categories     breakfast

Time 30m

Number Of Ingredients 9

1½ cups gluten-free flour such as Bob's Red Mill 1-to-1 Baking Flour (may substitute all-purpose flour if not gluten-free)
¼ cup organic brown sugar (may substitute coconut sugar)
1 teaspoon baking soda
½ teaspoon fine salt
3 medium ripe bananas (bananas with speckled black spots work best), about 1 heaping cup
2 large eggs** (see egg-free sub below)
¼ cup oil (avocado oil or olive oil)
1 teaspoon pure vanilla extract
1/2 cup chocolate chips plus extra for sprinkling on topping

Steps:

  • Preheat the oven to 375°F. Line a muffin tin with paper liners and spray each liner with cooking spray to prevent sticking. A silicone muffin pan works great.
  • In a bowl, combine the flour, sugar, baking soda, and salt. In a second bowl, mash the bananas. Add the eggs, oil, and vanilla; mix well.
  • Stir banana egg mixture into the dry ingredients just until moistened.
  • Fold in chocolate chips.
  • Fill each muffin well 1/2 full with batter.
  • Top each muffin with a few extra chocolate chips.
  • Bake at 375°F for 15-20 minutes or until a toothpick inserted in the center comes out clean. Time will vary depending on the kind of pan used.
  • Allow to cool for 5-10 minutes, then remove muffins from pan to a wire rack to cool completely.
  • Store in an airtight container on the counter for up to 5 days. Alternatively, store in an airtight container in the refrigerator for up to 10 days or freezer for up to 3 months.

Nutrition Facts : ServingSize 1 muffin, Calories 195 calories, Sugar 16 g, Sodium 200 mg, Fat 8 g, Carbohydrate 30 g, Fiber 2 g, Protein 3 g

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