Gluten Free And Paleo Tuna Avocado Cups Food

TUNA STUFFED AVOCADOS

Tuna Stuffed Avocados image

Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!

Provided by Lisa Bryan

Time 15m

Number Of Ingredients 8

Ingredients

4 avocados
2 5 ounce cans tuna (I prefer albacore tuna)
1/4 cup mayonnaise
1 stalk of celery (diced)
2 tbsp red onion (diced)
1-2 tbsp chopped parsley (chives and/or other herbs)
1/2 tbsp Dijon mustard
salt and pepper (to taste)

Steps:

Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.

Nutrition Facts : Calories 478.4 kcal, Carbohydrate 12.8 g, Protein 23.3 g, Fat 39 g, SaturatedFat 5.1 g, Cholesterol 24.8 mg, Sodium 277.9 mg, Fiber 9.6 g, Sugar 0.9 g, ServingSize 1 serving

GLUTEN FREE AND PALEO TUNA AVOCADO CUPS

Gluten Free and Paleo Tuna Avocado Cups image

Perfectly ripened avocado stuffed with a healthy tuna salad that's packed with tons of flavor!

Provided by Bumble Bee

Categories Bumble Bee Seafoods

Time 10m

Yield 2

Number Of Ingredients 11

Ingredients

1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained
2 tablespoons minced celery
2 tablespoons minced onion
2 tablespoons minced fresh dill
2 tablespoons olive oil mayonnaise
¼ teaspoon celery salt
¼ teaspoon dry mustard
⅛ teaspoon lemon pepper
1 pinch Kosher salt and freshly ground black pepper, to taste
1 large ripe avocado, halved, pitted
2 wedges Lemon wedges, for serving

Steps:

Gently mix tuna, celery, onion, dill, mayo, salt, mustard, lemon pepper and black pepper together in a small bowl until just combined.
Stuff the avocado halves with equal amounts of the tuna. Serve immediately with lemon wedges.

Nutrition Facts : Calories 375.2 calories, Carbohydrate 15.1 g, Cholesterol 36.6 mg, Fat 27.1 g, Fiber 10.5 g, Protein 19.9 g, SaturatedFat 3 g, Sodium 730.5 mg, Sugar 1.5 g

More about "gluten free and paleo tuna avocado cups food"

AVOCADO TUNA SALAD RECIPE (PALEO, KETO, WHOLE30)

Web Sep 23, 2021 This no mayo avocado tuna salad recipe is an easy healthy lunch or snack that's ready in 5 minutes with just 4 ingredients. And it's a …
From cookeatpaleo.com
4.6/5 (19)
Calories 239 per serving
Category Main Course

Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4-inch thick on each half.
Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt and pepper, and stir to combine. Taste and adjust if needed.

See details

AVOCADO TUNA SALAD - LOW CARB, GLUTEN FREE, PALEO

Web May 21, 2014 In a large mixing bowl, combine tuna, avocado, celery, garlic, mayonnaise, red onion, mustard, parsley, salt and pepper. Mix until all ingredients are well combined. Notes Per Serving Calories - 211 …
From peaceloveandlowcarb.com

See details

36 TERRIFIC PALEO TUNA RECIPES - PALEO FLOURISH

Web Jul 24, 2018 Ingredients: albacore tuna, celery rib, shallot, garlic, paleo mayo, paleo dill pickle relish, lemon juice, stoneground mustard, dill, parsley, onion powder, cayenne pepper, coarse sea salt, black pepper, …
From paleoflourish.com

See details

ULTIMATE GLUTEN FREE TUNA MELT | HOT PAN KITCHEN

Web Apr 16, 2018 Place one slice of tomato on top of each toast, then top with a slice of cheese. Put the sheet pan in the oven and set the timer for 15 minutes. While the tuna melts are in the oven, place a medium pan over …
From hotpankitchen.com

See details

AVOCADO TUNA SALAD (23G PROTEIN) - FIT FOODIE FINDS

Web Jul 29, 2022 The great thing about avocado tuna salad is that there is no baking involved. All of the ingredients used for this recipe are fresh or canned and it’s made in under 10 minutes! This healthy lunch idea is …
From fitfoodiefinds.com

See details

80+ GLUTEN FREE, HEALTHY AVOCADO RECIPES | FOOD FAITH …

Web Feb 25, 2016 BUT, I do know that I can’t get enough of ’em and YOU can’t get enough of ’em (I hope) so here is 80+ AWESOME, HEALTHY and GLUTEN FREE avocado recipes for ALL your meal needs! From Food …
From foodfaithfitness.com

See details

CREAMY WHOLE30 AVOCADO TUNA BOATS - PALEO GLUTEN FREE

Web Apr 18, 2017 Creamy Whole30 Avocado Tuna Boats - Paleo Gluten Free Creamy Whole30 Avocado Tuna Boats Easy whole30 avocado tuna boats are filled with a …
From paleoglutenfree.com
5/5 (5)
Total Time 5 mins
Category Main Dish
Calories 244 per serving

See details

PALEO TUNA SALAD WITH AVOCADO, BACON AND CHIPOTLE AIOLI

Web Feb 16, 2016 In a large bowl, combine the albacore, chopped pepper, crumbled bacon, and avocado (cubed), Serve over salad greens and spoon desired amount of chipotle …
From paleorunningmomma.com

See details

EASY TUNA CAKES (GLUTEN FREE + PALEO) - THIS GAL COOKS

Web May 23, 2016 In a large mixing bowl, combine all ingredients except for olive oil and mix until blended. Form into 4 patties. Place the patties on a plate and then put them in your …
From thisgalcooks.com

See details

4-INGREDIENT TUNA PATTIES RECIPE | PALEO, GLUTEN FREE, FLOURLESS

Web Refrigerate the ingredients for 20 minutes. Heat a medium skillet over medium heat. Lightly grease the skillet with extra virgin olive oil. Remove the ingredients from the refrigerator. …
From blog.paleohacks.com

See details

HEALTHIER STOVETOP TUNA NOODLE CASSEROLE (GLUTEN & DAIRY FREE, …

Web Oct 26, 2020 Using a large bowl, stir the coconut milk, broth, and arrowroot. Set aside. Use a large, deep pot heat the avocado oil over medium heat. Add the onion and garlic and …
From unboundwellness.com

See details

SWEET POTATO BREAKFAST CASSEROLE (EASY MEAL PREP RECIPE)

Web Apr 9, 2023 Sweet Potato Breakfast Casserole Is Dairy-Free, Gluten-Free, Paleo-Friendly, And Protein Rich. As a team of registered dietitians, we do our best to share healthy …
From therealfooddietitians.com

See details

TUNA COBB SALAD - HEALTHY FOOD GUIDE

Web 16 hours ago 1 Put a small saucepan of water over a high heat and bring to the boil. Carefully add the eggs and cook for 7 min. Remove the eggs and immerse them in a …
From healthyfood.com

See details

HEALTHY TUNA PATTIES (GLUTEN-FREE) - OVER THE SPOON FOR

Web Aug 15, 2020 Instructions. In a large bowl, mix together all ingredients. Grease a pan and turn on medium heat. Place about 3 tablespoons of mixture, formed into a patty onto …
From overthespoonfor.com

See details

GLUTEN FREE AND PALEO TUNA AVOCADO CUPS PHOTOS

Web Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com

See details

ALLRECIPES GLUTEN FREE AND PALEO TUNA AVOCADO CUPS RECIPE

Web Keto & Health Insights for Allrecipes Gluten Free And Paleo Tuna Avocado Cups Recipe. Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the …
From ketofoodist.com

See details

CREAMY PALEO WHOLE30 TUNA NOODLES - PALEO GLUTEN FREE

Web In a skillet sauté chopped onion in 1 tablespoon olive oil until golden, then incorporate the rest of the ingredients for the sauce and heat until warm. Stir in spaghetti squash noodles …
From paleoglutenfree.com

See details

SPICY TUNA CAKES (PALEO, WHOLE30, GLUTEN FREE) - NOM NOM PALEO®

Web Jul 19, 2020 Scoop a ¼ quarter cup of the mixture into each greased muffin tin cup, and flatten with the back of a spoon. Bake the tuna cakes for 20-25 minutes or until an …
From nomnompaleo.com

See details

GLUTEN-FREE TUNA CASSEROLE RECIPE - THE SPRUCE EATS

Web May 12, 2021 Melt butter in a medium saucepan. Add the onion and red pepper and sauté over medium-low heat until crisp-tender, stirring occasionally, about 3 minutes. Sprinkle …
From thespruceeats.com

See details

GLUTEN FREE AND PALEO TUNA AVOCADO CUPS | RECIPE - PINTEREST

Web May 25, 2016 - Perfectly ripened avocado stuffed with a healthy tuna salad that's packed with tons of flavor! Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com

See details

PLANT BASED GLUTEN FREE CRUNCH WRAP | GLUTEN FREE & MORE

Web Apr 10, 2023 Place the large wrap on a flat surface, add ¼ of the lettuce, ¼ of the tomato, one of the fried tortillas, then spread ¼ of the beans on the tortilla, top with House …
From glutenfreeandmore.com

See details

GLUTEN FREE AND PALEO TUNA AVOCADO CUPS | RECIPE | PALEO TUNA, …

Web Jun 11, 2016 - Perfectly ripened avocado stuffed with a healthy tuna salad that's packed with tons of flavor! Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.ca

See details

GLUTEN-FREE BANANA PANCAKES (FLUFFY + EASY!) - MEANINGFUL EATS

Web Apr 10, 2023 Instructions. In a large bowl, mix together the gluten-free flour, granulated sugar, baking powder and salt. In a medium bowl or large measuring cup, whisk together …
From meaningfuleats.com

See details

PALEO TUNA SUSHI BOWL (WHOLE30) - PALEO GLUTEN-FREE GUY

Web Aug 1, 2022 First, prepare the tuna: drain the cans of tuna and add the tuna to a large mixing bowl. Add the mayo, coconut aminos, sliced scallions, rice wine vinegar, 1 …
From paleoglutenfreeguy.com

See details