Gluten Free Almond Flour Chicken Nuggets Food

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GLUTEN-FREE CHICKEN NUGGETS



Gluten-Free Chicken Nuggets image

My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor.

Provided by Lacy Thon

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 20m

Yield 4

Number Of Ingredients 5

2 cups bite-size corn square cereal (such as Corn Chex®)
2 eggs
⅓ cup rice flour
4 skinless, boneless chicken breast halves, cut into bite-size pieces
¼ cup oil for frying, or as needed

Steps:

  • Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
  • Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
  • Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
  • Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
  • Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 326.3 calories, Carbohydrate 24 g, Cholesterol 178.8 mg, Fat 8.6 g, Fiber 0.9 g, Protein 36.4 g, SaturatedFat 2.3 g, Sodium 249.4 mg, Sugar 1.7 g

GLUTEN FREE CHICKEN NUGGETS (EASY)



Gluten Free Chicken Nuggets (Easy) image

I made these today for a daycare and they were a big hit. The taste reminds me of french fries. They were so good I didn't even dip them in anything. So easy to make. Use flavored mayo to mix it up a bit. They dont keep very well as the potato flakes will soak up moisture and become mashed.

Provided by FlamingoSushi

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb chicken breast
1/4 cup mayonnaise
1 cup instant potato flakes

Steps:

  • Pre-heat oven to 400 degrees.
  • Cut chicken breasts into "nuggets"
  • Rinse and dry nuggets.
  • Put in bowl and coat with mayo.
  • Put potato flakes in different bowl and coat nuggets.
  • Place nuggets on baking sheet and put into oven for about 20 minutes or until done, flipping once to brown evenly.
  • Enjoy!

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