Gluten Free Almond Crusted Tilapia Food

ALMOND-CRUSTED TILAPIA

Almond-Crusted Tilapia image

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories Seafood Fish Tilapia

Time 30m

Yield 8

Number Of Ingredients 12

Ingredients

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

Steps:

Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

ALMOND CRUSTED TILAPIA

Almond Crusted Tilapia image

This Almond Crusted Tilapia recipe is one of my very favorite dinners. It's quick and easy to make and the fish comes out moist and flaky with a crunchy crust.

Provided by Anne

Categories Recipes

Time 15m

Number Of Ingredients 5

Ingredients

1 C sliced or slivered almonds, divided in two parts
1/4 C ground flaxseed (or flour - any kind)
4 (6 oz) tilapia fillets
1/2 tsp. salt
2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter)

Steps:

Finely chop almonds (or buy them pre-chopped) and combine half of them (1/2 C) with the ground flaxseed or flour in a shallow bowl.
Sprinkle fish evenly with salt; dredge in almond/flaxseed or flour mixture.
Add the olive oil (and butter, if using) to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
Add remaining 1/2 cup almonds to skillet and cook, stirring often, 1 minute or until golden brown. Remove almonds and sprinkle over fish. The almonds get really crunchy and toasty - so good!
Enjoy!

TILAPIA CRUSTED WITH ALMONDS

Tilapia Crusted With Almonds image

I made this with concerns of getting more Calcium into my diet. Almonds have 80 mg per 1 ounce. The almonds toasted up so nice giving this dish great flavor.

Provided by Rita1652

Categories Tilapia

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

Ingredients

2 tilapia fillets
1/4 cup flour
1 egg, lightly beaten
1 cup sliced almonds
salt
pepper
Old Bay Seasoning
1 lemon
2 tablespoons butter
1 tablespoon olive oil
2 scallions, sliced

Steps:

Season tilapia with salt, pepper and old bay.
Dust with flour then dip into egg.
Press almond slices into the fish.
Heat butter and oil in an oven proof pan.
Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
Remove gently to a platter squeeze remaining lemon.
Garnish with scallions and serve.

Nutrition Facts : Calories 651.8, Fat 45.8, SaturatedFat 11.5, Cholesterol 186, Sodium 205.8, Carbohydrate 25.9, Fiber 7.2, Sugar 3, Protein 40.3

GLUTEN FREE ALMOND CRUSTED TILAPIA

Gluten Free Almond Crusted Tilapia image

This recipe is modified from another recipe. It is simple and easy and great for those that are avoiding gluten and dairy. I make it in a toaster oven to prevent heating the house with the big oven.

Provided by vmiller124

Categories Tilapia

Time 25m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 tilapia fillet
2 tablespoons almond flour
1 1/2 teaspoons grated lemons
1 teaspoon olive oil
1 dash lawry's garlic salt
1 dash mccormicks dry chili lime seasoning

Steps:

Grate whole frozen lemon (or use lemon zest). Mix with Almond Flour.
Sprinkle Tilapia filet with Garlic Salt and Chili with lime on each side, and place in a piece of foil.
Pat Almond Flour mixture onto the fish fillet and drizzle with oil. Close Foil. Place in preheated 425 degree oven and bake for 20 minutes. Open foil and brown for 2-3 minutes.

Nutrition Facts : Calories 160.4, Fat 6.6, SaturatedFat 1.4, Cholesterol 62.5, Sodium 65.2, Carbohydrate 0.1, Protein 25.1

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