Gloriously Green Spinach Hummus Food
GLORIOUSLY GREEN SPINACH HUMMUS
Classic hummus goes deliciously green with a few handfuls of spinach thrown into the mix.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 8
Steps:
- Add everything but the liquid from the chickpeas to the pitcher of a blender or food processor. Pulse, adding the bean liquid as needed to get things moving, until the hummus is completely smooth.
- Taste and add additional salt if desired.
- Scoop into a serving dish and drizzle with olive oil and paprika if desired.
CHEF JOHN'S GREEN HUMMUS
This simple, basil-spiked 'green' hummus is a great summer twist on everyone's favorite spread. Turkey on wheat? Yawn. Turkey on wheat with green hummus? Hello! And don't even get me started on wraps. I won't even touch a wrap that doesn't contain hummus, and neither should you.
Provided by Chef John
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil; add the basil and cook uncovered until bright green, about 20 seconds. Immediately plunge basil in ice water until cold. Squeeze basil to remove excess moisture and pat dry with a paper towel.
- Put basil, garlic, lemon juice, 1 tablespoon olive oil, garbanzo beans, and white beans, salt, and black pepper, respectively, in a blender. Cover and blend until almost smooth; add remaining 2 tablespoons olive oil and puree until smooth.
Nutrition Facts : Calories 200.1 calories, Carbohydrate 26.5 g, Fat 7.5 g, Fiber 5.5 g, Protein 7.7 g, SaturatedFat 1 g, Sodium 143.7 mg, Sugar 0.3 g
SPINACH HUMMUS DIP
Make and share this Spinach Hummus Dip recipe from Food.com.
Provided by Parsley
Categories Beans
Time 5m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients except spinach in food processor and process until smooth. If necessary, add tsps of water to thin consistency.
- Add the spinach and process until smooth and dark green.
- Chill to blend flavors before serving.
Nutrition Facts : Calories 686.4, Fat 29.5, SaturatedFat 4, Sodium 960.9, Carbohydrate 86.3, Fiber 20.6, Sugar 1.5, Protein 27.6
GREEN AVOCADO HUMMUS
This is a delicious and unusual hummus recipe that comes courtesy of Linda McCartney (with a few changes). She notes that adding a few chopped fresh spinach leaves will enhance the green color.
Provided by flower7
Categories Beans
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in a food processor and puree until well mixed and smooth.
- Season to taste with salt and pepper, adding more lemon juice if necessary.
- Transfer to a storage container, cover, and chill in the refrigerator until ready to serve.
GREEN GODDESS HUMMUS
I invented this when I was looking for a way to use up some fresh spinach I had. It tastes great and is a good way of getting some extra greens into your diet! Serve it as a dip with fresh veggies and pita wedges.
Provided by zoo66
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Drain chickpeas, reserving liquid.
- Add all ingredients to food processor and process until smooth.
- Add reserved chickpea liquid as needed to obtain desired consistency.
Nutrition Facts : Calories 146, Fat 3.6, SaturatedFat 0.5, Sodium 293.1, Carbohydrate 23.8, Fiber 5.1, Sugar 0.4, Protein 6.2
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