Glazed Squashes And Sweet Potatoes Food

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GLAZED SQUASHES AND SWEET POTATO



Glazed Squashes and Sweet Potato image

The sweetness of this dish is offset by the spiciness of the chili powder.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 11

10 strips smoked bacon, coarsely chopped
2 tablespoons unsalted butter
1/2 cup packed dark-brown sugar
4 whole cloves
1/2 teaspoon chili powder
1 large sweet potato (about 1 pound), cut lengthwise into 3/4-inch wedges
1/2 Hubbard squash (about 2 pounds), seeded and cut into 1-inch wedges
2 large delicata squashes (about 1 1/2 pounds each), cut crosswise into 1-inch rings and seeded
1/2 cup homemade or low-sodium store-bought chicken stock
1/2 cup dry white wine, such as Sauvignon Blanc
Coarse salt, to taste

Steps:

  • Cook bacon in a large saute pan over medium heat until browned and crisp, about 12 minutes. Using a slotted spoon, transfer bacon to paper towels to drain. Reserve 2 tablespoons bacon drippings in pan, and pour off excess.
  • Add butter to pan with drippings. Melt over medium heat. Add sugar, cloves, and chili powder. Cook, stirring, until fragrant, about 1 minute. Add sweet potato, squashes, stock, wine, salt, and bacon, and stir gently. Bring to a simmer. Cover, and cook until vegetables are tender, about 20 minutes.
  • Uncover, raise heat to medium-high, and cook until liquid is syrupy, about 5 minutes. Carefully invert pan onto a serving platter. Serve immediately.

GLAZED SWEET POTATOES



Glazed Sweet Potatoes image

Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her sweet potato recipe has become a favorite with the grandchildren as well! -Rosemary Pryor, Pasadena, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 5

2 pounds sweet potatoes or 2 cans (15-3/4 ounces each) sweet potatoes, drained
1/4 cup butter, cubed
1/4 cup maple syrup
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon

Steps:

  • If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.

Nutrition Facts : Calories 352 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (39g sugars, Fiber 6g fiber), Protein 3g protein.

GLAZED APPLES AND SWEET POTATOES



Glazed Apples and Sweet Potatoes image

This simple and delicious recipe for glazed apples and sweet potatoes is perfect for a Thanksgiving side dish - bourbon adds a special touch.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 3h5m

Yield 12

Number Of Ingredients 11

5 large sweet potatoes (about 5 lb)
3 Golden Delicious apples, peeled, cut into 1/3-inch-thick wedges
1/4 cup fresh lemon juice
2/3 cup packed brown sugar
1/2 cup honey
6 tablespoons unsalted butter
1/4 cup bourbon
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
2/3 cup coarsely chopped pecans

Steps:

  • Heat oven to 400°F. Place sweet potatoes on cookie sheet; prick with fork. Roast 1 hour or until almost tender. Let stand 45 minutes or until cool. Peel; cut into 1/3-inch-thick slices.
  • Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, toss apples and lemon juice. Arrange potatoes and apples alternately in baking dish. Pour remaining lemon juice in bowl over potatoes and apples.
  • In 2-quart saucepan, stir together brown sugar, honey, butter, bourbon, cinnamon, ginger and salt. Heat to boiling over medium heat, stirring occasionally; boil 2 minutes or until slightly thickened. Pour glaze over potatoes and apples.
  • Roast uncovered 30 minutes. Spoon glaze from bottom of dish over potatoes and apples. Sprinkle with pecans. Roast 14 to 15 minutes longer or until apples are browned. Spoon glaze over top before serving.

Nutrition Facts : Calories 370, Carbohydrate 67 g, Fat 2, Fiber 7 g, Protein 4 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 210 mg

SWEET AND SPICY GLAZED SWEET POTATOES



Sweet and Spicy Glazed Sweet Potatoes image

Provided by Trisha Yearwood

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
3 tablespoons honey
2 1/2 pounds sweet potatoes, cut into 1-inch chunks (about 6 cups)
1/4 cup Thai sweet chili sauce
1 teaspoon crushed red pepper flakes
2 dashes hot sauce
1/4 cup toasted pecans, chopped
3 scallions, chopped

Steps:

  • Preheat the oven to 350 degrees F.
  • Put the olive oil in a large mixing bowl. Add the salt, pepper, cinnamon, ginger and 1 tablespoon of the honey and whisk to combine. Add the potatoes and toss to coat. Spread the potatoes on a baking sheet. Roast, stirring halfway though, until the potatoes are tender and the edges are crisp, 45 minutes to 1 hour.
  • Meanwhile, make the glaze: Put the chili sauce, red pepper flakes, hot sauce and remaining 2 tablespoons honey in a small saucepot. Set the pot over medium-high heat and cook, stirring, until the ingredients come together, about 2 minutes.
  • Pour the warm glaze over the potatoes on the baking sheet and toss to coat. Pour the glazed potatoes into a serving dish and sprinkle with the pecans and scallions. Serve warm.

GLAZED SWEET POTATOES



Glazed Sweet Potatoes image

For a crowd-pleasing side dish, try Patrick and Gina Neely's Glazed Sweet Potatoes for Food Network.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 5

4 tablespoons butter, plus 1 tablespoon for greasing
4 medium yams or sweet potatoes, peeled
1/2 cup brown sugar
3 tablespoons maple syrup
Freshly grated nutmeg, to taste

Steps:

  • Preheat oven to 375 degrees F. Grease a 9 by 13-inch baking dish with 1 tablespoon butter.
  • Cut each of the yams into 8 evenly shaped wedges. Lay them out in the prepared baking dish in an even layer. Melt the butter in a small saucepan over medium heat. Stir in the brown sugar and allow to dissolve. Mix in syrup and cook until smooth. Pour the glaze over the yams and sprinkle with nutmeg.
  • Cover the baking dish with foil and bake for about 45 minutes or until the yams are tender when pierced with a fork but they still hold their shape.

MAPLE GLAZED SWEET POTATO & BUTTERNUT SQUASH ROAST



Maple Glazed Sweet Potato & Butternut Squash Roast image

The taste of maple and garlic, fresh thyme and the texture of roasted veggies is all about fall. Easy to prepare and cooks in 20 minutes.

Provided by thistleridge

Categories     Potato

Time 25m

Yield 2-3 cups, 4 serving(s)

Number Of Ingredients 8

1 sweet potato, peeled and diced
2 cups butternut squash, peeled and diced
1/2 cup white onion, minced
3 minced garlic cloves
1 tablespoon thyme
3 tablespoons maple syrup
1 tablespoon soy sauce
1 teaspoon black pepper

Steps:

  • Combine all ingredients.
  • Toss into a roasting pan.
  • Bake at 425°F for 20 minutes.

Nutrition Facts : Calories 114.7, Fat 0.2, Sodium 274.6, Carbohydrate 28.2, Fiber 2.9, Sugar 12.8, Protein 2.1

MAPLE-GLAZED BUTTERNUT SQUASH AND SWEET POTATOES



Maple-Glazed Butternut Squash and Sweet Potatoes image

You can dress up this side as a whole meal by piling these sweet, warmly spiced vegetables into a grain bowl, putting them over quinoa, couscous or white rice, and adding a lean protein - or even another wintry vegetable like brussels sprouts. You could also throw an egg on top, finishing it with cracked black pepper. Just don't be tempted to put everything on one sheet pan. Using two allows for more air flow, which creates those crispy edges, a contrast to the soft middles.

Provided by Millie Peartree

Time 40m

Yield 6 servings

Number Of Ingredients 8

1 small butternut squash, peeled, seeded and cut into 1-inch cubes, or 4 cups precut butternut squash (about 1 ½ to 2 pounds)
2 pounds sweet potatoes, peeled and cut into 1-inch cubes (5 cups)
2 tablespoons extra-virgin olive oil
1/4 cup maple syrup
1 teaspoon coarse kosher salt
1 teaspoon ground cinnamon
1/4 teaspoon black pepper
Zest of 1 orange

Steps:

  • Set 2 oven racks in the middle and bottom of the oven, and heat oven to 425 degrees. Line 2 rimmed half-sheet pans with parchment paper or silicone mats.
  • In a large mixing bowl, drizzle the vegetables with olive oil and maple syrup, making sure they're all evenly coated. Sprinkle with the salt, cinnamon, pepper and orange zest, and, using your hands, toss the vegetables to coat them evenly in the oil and spices.
  • Transfer to the baking sheets. Roast, switching the baking sheets on their racks and stirring the vegetables halfway through cooking, until the largest piece of squash is tender all the way through, about 30 minutes. Remove the baking sheets from the oven and turn on the broiler.
  • Take turns placing each baking sheet under the broiler for 1 to 2 minutes to caramelize the vegetables. Serve hot, warm or cold tossed in salad.

CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES



Cider-Glazed Sweet Potatoes With Cranberries image

Though I am not diabetic, the emphasis on lower sugar and higer fiber recipes suits my own tastes. This is an adaptation of a recipe from dlife.com (which obtained it from the American Cancer Research Institute) with changes that do not alter the exchanges. I am planning to try this for Christmas but want it here for safekeeping. Most likely, I will try this with the Splenda brown sugar blend which will actually reduce the carb count. (Dietary Exchanges: 1-1/2 Starch; 1 Fruit; 1 Fat)

Provided by justcallmetoni

Categories     Yam/Sweet Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

2 large sweet potatoes, peeled and cut into 1-inch chunks
1 1/2 cups apple cider or 1 1/2 cups apple juice
1/4 cup packed light brown sugar
2 tablespoons butter
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon ground allspice
1/2 cup dried cranberries (quick rough chop)

Steps:

  • Cook sweet potatoes in a large pot of boiling salted water until halfway cooked, (a knife inserted into center will face some snap), about 5 minutes. Drain and cool. (You can do this a day in advance and store the cubes in the icebox in a covered container.).
  • Combine cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat. Bring to a boil, stirring often. Add potatoes and reduce heat so liquid is simmering.
  • Cook 5 minutes, stirring occasionally. Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and potatoes are tender, about 10 minutes. (If the glaze becomes very thick before potatoes become tender, thin it with a small amount of cider or a water).
  • When potatoes are tender, add salt and pepper to taste.
  • Nutritional Information (per serving): 190 Cal; 4 g Total Fat (2 g Sat Fat); 38 g Carb; 16 mg Sodium; 1 g Protein; 3 g Dietary Fiber.

Nutrition Facts : Calories 110.8, Fat 3.9, SaturatedFat 2.5, Cholesterol 10.2, Sodium 55, Carbohydrate 18.9, Fiber 1.8, Sugar 11, Protein 0.8

HEALTHY SWEET POTATO, BUTTERNUT SQUASH AND APPLE CURRY



Healthy Sweet Potato, Butternut Squash and Apple Curry image

Make and share this Healthy Sweet Potato, Butternut Squash and Apple Curry recipe from Food.com.

Provided by FirstChoiceHealthyF

Categories     Low Protein

Time 35m

Yield 8-10 bowls, 8-10 serving(s)

Number Of Ingredients 14

1 tablespoon canola oil
1 large onion, chopped
3 garlic cloves, crushed
2 cups butternut squash, peeled and cut into chunks
2 cups sweet potatoes, peeled and cut into chunks
1 1/2 cups potatoes, peeled and cut into chunks
2 apples, peeled and cut into chunks
1 cup chickpeas (optional)
1/4 cup raisins (optional)
2 teaspoons curry paste
1 teaspoon curry powder
1 teaspoon turmeric
1/2 teaspoon ginger
2 cups vegatable broth, low sodium

Steps:

  • Heat the oil in a large pan and saute the onions and garlic for 4-5 minutes until golden.
  • Add the butternut squash, sweet potatoes, potatoes, apples, chickpeas and raisins.
  • Stir in the curry paste, curry powder, turmeric, ginger and broth.
  • Bring to the boil, stir well.
  • Cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender.
  • Serve over Basmati rice.

Nutrition Facts : Calories 116.5, Fat 2.2, SaturatedFat 0.3, Cholesterol 0.2, Sodium 368.1, Carbohydrate 23.7, Fiber 3.6, Sugar 7.1, Protein 2.2

BROWN SUGAR BUTTERNUT SQUASH (OR SWEET POTATO)



Brown Sugar Butternut Squash (or Sweet Potato) image

I love this recipe. I ate the leftovers for breakfast the next day. The original recipe calls for squash, but sweet potatoes work just as well.

Provided by SJG3483

Categories     Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 5

3 medium sweet potatoes
6 tablespoons margarine, melted
1/3 cup packed brown sugar
salt
pepper

Steps:

  • Cut open squash and and remove filling (separate the seeds).
  • Cut filling into 1 inch chunks.
  • Mix all ingredients.
  • Put potatoes on a baking pan and bake at 400-450 until done (probably about 45 minutes, but that depends on the size of the chunks).

Nutrition Facts : Calories 305, Fat 17.1, SaturatedFat 3, Sodium 260.2, Carbohydrate 37.6, Fiber 2.9, Sugar 21.7, Protein 1.7

GLAZED SQUASHES AND SWEET POTATOES



Glazed Squashes and Sweet Potatoes image

From Martha Stewart Living Thanksgiving 2007. Posting for safe keeping and hoping to try this Thanksgiving.

Provided by Pixies Kitchen

Categories     Yam/Sweet Potato

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11

10 slices smoked bacon, coarsely chopped
2 tablespoons unsalted butter
1/2 cup packed brown sugar
4 whole cloves
1/2 teaspoon chili powder
1 large sweet potato, cut lengthwise into 3/4-inch wedges (about 1 pound)
1/2 hubbard squash, seeded and cut into 1-inch wedges (about 2 pounds)
2 large delicata squash, cut crosswise into 1-inch rings and seeded (about 1 1/2 pounds each)
1/2 cup chicken stock (homemade or low sodium)
1/2 cup dry white wine, such as Sauvignon Blanc
coarse salt

Steps:

  • Cook bacon in a large saute pan over medium heat until browned and crisp, about 12 minutes. Using a slotted spoon, transfer bacon to paper towels to drain. Reserve 2 tablespoons bacon drippings in pan, and pour off excess.
  • Add butter to pan with drippings. Melt over medium heat. Add sugar, cloves, and chili powder. Cook, stirring, until fragrant, about 1 minute. Add sweet potato, squashes, stock, wine, salt, and bacon, stir gently. Bring to a simmer, Cover, and cook until vegetables are tender, about 20 minutes.
  • Uncover, raise heat to medium high, and cook until liquid is syrupy, about 5 minutes. Carefully invert pan onto a serving platter. Serve immediately.

Nutrition Facts : Calories 109, Fat 4.8, SaturatedFat 2.2, Cholesterol 12.7, Sodium 179.7, Carbohydrate 11.9, Fiber 0.4, Sugar 9.5, Protein 2.9

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