Give Peas A Chance Salad Food

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GIVE CREAMED PEAS A CHANCE



Give Creamed Peas a Chance image

I make this dish all the time in the winter and fall when it's cold. Super great comfort food that's perfect for a cozy dinner. I have made this dish with vegetable broth and margarine to make it vegan, butter and heavy cream to make it super rich and creamy, and with any combination of broth, milk, margarine, and butter depending on how skinny I'm feeling, who I'm making it for, and what I have on hand. I hope you enjoy this recipe as much as I have.

Provided by I Cook Therefore I

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons butter or 1 1/2 tablespoons margarine
2 tablespoons onions or 2 tablespoons shallots, minced
2 tablespoons flour
3/4 cup milk or 3/4 cup vegetable broth
2 cups frozen peas
salt
pepper

Steps:

  • Melt the butter on low heat in a pan.
  • Add the onions or shallot and cook for about a minute.
  • Add the flour and stir until absorbed.
  • Slowly stir in the milk or broth.
  • Turn up the heat and bring the broth to a boil.
  • Turn the heat down and once the broth has thickened add the peas.
  • Heat through.
  • Enjoy!

Nutrition Facts : Calories 270.5, Fat 12.6, SaturatedFat 7.7, Cholesterol 35.7, Sodium 266.1, Carbohydrate 29.4, Fiber 6.4, Sugar 7.2, Protein 11

GIVE PEAS A CHANCE SALAD



Give Peas a Chance Salad image

A politically correct salad from The Party Girl Cookbook by Nina Lesowitz and Lara Morris Starr. It can be made a day ahead, wrapped, and refrigerated.

Provided by briosgaid

Categories     Vegetable

Time 7m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups shelled raw fresh peas (or frozen, in a pinch); about 2 lbs. unshelled)
1 cup finely chopped celery
1 cup unsalted dry roasted peanuts
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup sour cream
1 teaspoon celery salt
1 tablespoon soy sauce
salt

Steps:

  • In a salad bowl, toss together peas, celery, peanuts and water chestnuts.
  • Combine sour cream, celery salt, and soy sauce.
  • Toss with salad ingredients.

Nutrition Facts : Calories 179.1, Fat 12, SaturatedFat 3.1, Cholesterol 6.3, Sodium 149.5, Carbohydrate 14.2, Fiber 4.3, Sugar 3, Protein 6

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