Gingerlys Kids Will Like Them Brussels Sprouts Food

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BETTER BRUSSELS SPROUTS



Better Brussels Sprouts image

This is the only way my kids will eat Brussels sprouts! It's actually ideal for me because this dish is fast, easy and healthy, and it makes a lovely side. Quick-cooking Brussels sprout halves are available in the prepackaged salad aisle at the grocery store. They're a timesaver if you can find them, but you can always just buy whole ones and slice them in half. -Teri Rasey, Cadillac, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

3 tablespoons coconut oil
1 package (16 ounces) fresh halved Brussels sprouts
1/3 cup sliced onions
1/2 cup coarsely chopped cashews
1 teaspoon granulated garlic
Salt and pepper to taste

Steps:

  • In a large heavy skillet or wok, heat coconut oil over medium heat. Add Brussels sprouts; cook and stir 5 minutes. Add onion slices; cook 3 minutes longer, stirring every 20-30 seconds. Add cashews and garlic; cook 1 minute longer. Sprinkle with salt and pepper.

Nutrition Facts : Calories 161 calories, Fat 13g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 5g protein.

GINGERLY'S KIDS WILL LIKE THEM BRUSSELS SPROUTS



Gingerly's Kids Will Like Them Brussels Sprouts image

Make and share this Gingerly's Kids Will Like Them Brussels Sprouts recipe from Food.com.

Provided by GingerlyJ

Categories     Vegetable

Time 25m

Yield 1 pound, 4-6 serving(s)

Number Of Ingredients 5

1 lb Brussels sprout, halved
8 slices bacon, chopped
1 small diced red onion
1/2 cup balsamic vinegar, vinegae
2 tablespoons brown sugar

Steps:

  • brown bacon in a skillet.
  • add onions and cook til tender.
  • add brussels sprouts halves and brown.
  • add vinegar and sugar and cook on medium heat 15 minutes.

Nutrition Facts : Calories 175.4, Fat 7.8, SaturatedFat 2.5, Cholesterol 10.9, Sodium 167.1, Carbohydrate 22, Fiber 3.2, Sugar 14.2, Protein 5.1

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