BROCCOLI AND BROCCOLI STEM SALAD
I always cut the tops off the broccoli and am left with the stems on the counter. It makes me want to put them to good use! The stems are meaty and have a slight mustard flavor, but they can often be tough. Roasting them tenderizes the texture so they can be mixed with the florets for a tasty salad. As a side note, you can also roast the stems even more until completely soft and puree them for a stem pesto. There's a group of flavors in this dish that all work nicely: broccoli, mustard, horseradish and arugula. It's also a vibrant green dish that's great for spring!
Provided by Alex Guarnaschelli
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- For the broccoli: Preheat the oven to 375 degrees F. Line 2 baking sheets with parchment paper.
- Cut the florets into small, fairly even-sized pieces. Trim off the hard bottom of the stems and peel the stems like carrots. Cut the peeled stems into about 1/2-inch rounds. You should have 8 to 9 cups loosely packed broccoli. Arrange the stems and florets in a single layer on the baking sheets, with all of the stems on one sheet. Toss with the olive oil and season with salt and pepper. Roast until the broccoli florets and stems are tender and a little browned, 15 to 20 minutes.
- For the vinaigrette: In a large bowl, whisk together the mustard, oil, horseradish, lemon zest and juice and a pinch of sugar or honey. If the dressing is too thick, whisk in a splash of water. Add the tarragon.
- To serve: Toss the broccoli stems in the dressing to coat them fully. Add another pinch of sugar. Add the florets and gently toss to coat. Use scissors to cut the arugula into bite-size pieces into the bowl, add another drizzle of oil and gently toss again.
BROCCOLI AND ARUGULA SOUP
Steps:
- Heat the olive oil in a medium nonstick saucepan over medium heat. Add the garlic and onion and sauté for just a minute or until fragrant. Add the broccoli and cook for four minutes or until bright green. Add the water, salt and pepper, bring to a boil, lower the heat and cover. Cook for eight minutes or until the broccoli is just tender. Pour the soup into a blender and puree with the arugula until quite smooth. Be very careful when blending hot liquids; start slowly and work in batches if necessary (you don't want the steam to blow the lid off). Serve the soup with a bit of fresh lemon.
More about "broccoli and arugula soup food"
BROCCOLI & ARUGULA SOUP | ELISSA GOODMAN
Web Mar 7, 2014 Add the broccoli and cook for four minutes or until bright green. Add the potatoes, water, salt and pepper, bring to a boil, lower …
From elissagoodman.com
Estimated Reading Time 4 mins
From elissagoodman.com
Estimated Reading Time 4 mins
BROCCOLI AND ARUGULA SOUP - JOY THE BAKER
Web Feb 17, 2010 1 head broccoli, cut into large florets, about 2/3 pound 2 1/2 cups water or vegetable stock 1/4 teaspoon of sea salt and black pepper, or season to taste 1 teaspoon ground cumin 1 cup arugula leaves, packed …
From joythebaker.com
From joythebaker.com
DETOX SOUP RECIPE WITH BROCCOLI, AVOCADO AND ARUGULA …
Web Oct 21, 2014 Add the broth or salted water to the pot, turn up the heat to medium-high and bring to a boil. Once water is boiling, add the broccoli, cover and cook for 5 minutes, stirring one every minute. It's perfectly fine …
From organicauthority.com
From organicauthority.com
POTATO AND ARUGULA SOUP RECIPE - IAN KNAUER - FOOD
Web Dec 16, 2015 Directions In a large heavy pot, heat the oil over medium high heat until hot. Stir in the onions, garlic, and 3/4 teaspoon salt and cook, stirring occasionally, until golden, 6 to 8 minutes. Peel...
From foodandwine.com
From foodandwine.com
DETOX-FRIENDLY BROCCOLI & ARUGULA SOUP - LIVERSUPPORT.COM
Web Jan 11, 2018 1 head broccoli, cut into small florets, about 2/3 pound 2 1/2 cups water or vegetable stock 1/4 teaspoon of salt 1/4 teaspoon freshly ground black pepper 1/4 …
From liversupport.com
Servings 2Cook Time 20 minutesAuthor Adapted from epicuriousCategory Soup
From liversupport.com
Servings 2Cook Time 20 minutesAuthor Adapted from epicuriousCategory Soup
GOOP'S BROCCOLI & ARUGULA SOUP - HER HEALTHY STYLE
Web Sep 19, 2022 1 heaping cup of arugula to serve: 1/2 lemon squeeze divided between the two bowls and fresh ground pepper Instructions Saute the garlic and onion for a few …
From herhealthystyle.com
Cuisine AmericanCategory Main Course, SoupServings 2Total Time 15 mins
From herhealthystyle.com
Cuisine AmericanCategory Main Course, SoupServings 2Total Time 15 mins
10 BEST ARUGULA SOUP RECIPES | YUMMLY
Web Apr 2, 2023 vegetable stock, potatoes, shallots, olive oil, pepper, arugula and 1 more
From yummly.com
From yummly.com
HEALTHY SOUP RECIPE: BROCCOLI AND ARUGULA SOUP | HEALTHY SOUP …
Web Nov 23, 2022 This Gwyneth Paltrow-approved broccoli and arugula soup will warm you up on a cold night. Healthy Soup Recipe: Detox Soup Image Source: POPSUGAR …
From popsugar.com
From popsugar.com
TRADER JOE'S SPRING RECIPES TO MAKE TONIGHT - REAL SIMPLE
Web Apr 4, 2023 Preheat the oven to 400 degrees, and whisk together eight eggs with a splash of milk and a hearty pinch of salt. In a medium skillet over medium heat, heat up a …
From realsimple.com
From realsimple.com
BROCCOLI & ARUGULA SOUP RECIPE | GOOP - YOUTUBE
Web Broccoli & Arugula Soup Recipe | goop 6K views 5 years ago goop 164K subscribers Subscribe Like Share 6K views 5 years ago The broccoli is made more a bit more …
From youtube.com
From youtube.com
GWYNETH PALTROW'S DETOX SOUP RECIPE FROM GOOP | POPSUGAR …
Web Nov 29, 2015 Broccoli and Arugula Soup From Goop Ingredients 1 tablespoon olive oil 1 clove garlic, thinly sliced 1/2 yellow onion, roughly diced 1 head broccoli, cut into small …
From popsugar.com
From popsugar.com
EASTER DINNER RECIPES: WHEN IS EASTER? - DESERET NEWS
Web 5 hours ago Here are 10 top picks for nontraditional Easter dinners. Bon Appetit’s Lemony Tortellini Soup. Southern Living’s Creamy Rice with Scallops. Feasting at Home’s …
From deseret.com
From deseret.com
BROCCOLI AND ARUGULA SOUP RECIPE | SPARKRECIPES
Web Cook for eight minutes or until the broccoli is just tender. Pour the soup into a blender and puree with the arugula until quite smooth. Be very careful when blending hot liquids; …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
DETOX BROCCOLI CHEESE SOUP - ALLRECIPES
Web Apr 6, 2023 Heat olive oil in a pot over medium high-heat. Add onion, cellery, carrots, garlic, and potatoes. Saute until softened, about 10 minutes. Add broccoli, vegetable …
From allrecipes.com
From allrecipes.com
30 BEST SPRING VEGETABLE RECIPES - INSANELY GOOD
Web Apr 5, 2023 These fresh spring vegetable recipes highlight the best of the season. 1. Roasted Spring Vegetables. To start your journey of new fresh bites is this foolproof …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BROCCOLI & ARUGULA SOUP | CHARLESTON MAGAZINE
Web 2 Tbs. extra-virgin olive oil, plus more for garnish 2 cups diced sweet yellow onion 4 cloves garlic, minced 6 cups broccoli florets 2 tsp. sea salt
From charlestonmag.com
From charlestonmag.com
SANJEEV KAPOOR’S DELISH RECIPES THAT ARE HEALTHY TOO
Web 1 hour ago Thickly slice the fresh Burrata. Take the lettuce leaves in a large bowl. Add pomelo and orange segments and gently toss. Drizzle some of the prepared dressing …
From timesofindia.indiatimes.com
From timesofindia.indiatimes.com
FLAVORS: CREAMY BROCCOLI AND ARUGULA SOUP - ARAMCOWORLD
Web Stir in the broccoli florets and chopped stem, then add the hot water, bay leaves and cardamom. Bring to a boil, then lower the heat, cover and simmer for about 15 minutes, …
From aramcoworld.com
From aramcoworld.com
BROCCOLI AND ARUGULA SOUP - JOY THE BAKER RECIPES - GOOGLE SITES
Web Broccoli and Arugula Soup Broiled Grapefruit with brown sugar and ginger Brown Butter and Cardamom Spiced Sugar Paper with Cream and Strawberries Brown Butter Banana …
From sites.google.com
From sites.google.com
CREAM OF BROCCOLI SOUP RECIPE - COOKIE AND KATE
Web Apr 13, 2021 Instructions. Melt 3 tablespoons of the butter in a large Dutch oven or soup pot over medium-low heat. Add the onion, garlic, ¼ teaspoon of the salt, and about 10 …
From cookieandkate.com
From cookieandkate.com
LEMONY SHAVED FENNEL ASPARAGUS SALAD | THE FIRST MESS
Web Apr 5, 2023 Assemble the salad. In a large bowl, combine the shaved fennel, asparagus, arugula, navy beans, farro, chives, half of the pistachios, and some salt and pepper. Set …
From thefirstmess.com
From thefirstmess.com
GREEN GODDESS BROCCOLI AND ARUGULA SOUP - BIGOVEN.COM
Web 1 large head Broccoli ; cut into medium florets 1 cup arugula 2 1/2 cups low-sodium vegetable broth 1/2 cup unsweetened coconut milk 1/2 lemon (juice) or more if desired …
From bigoven.com
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love