Ginger Vegetable Lo Mein Food

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VEGETABLE LO MEIN



Vegetable Lo Mein image

This vegetable lo mein is a really simple, versatile and healthy noodle dish. Vegetable lo mein can be a staple vegetarian meal or a meatless Monday dinner!

Provided by Bill

Categories     Noodles and Pasta

Time 25m

Number Of Ingredients 15

1 pound fresh white noodles or lo mein egg noodles ((450g))
1 tablespoon dark soy sauce
2 tablespoons light soy sauce
1 teaspoon sesame oil
1 teaspoon sugar ((plus 1 teaspoon hot water to dissolve the sugar in))
Pinch of five spice powder ((optional))
1 tablespoon oil
1 clove garlic ((minced))
1 cup sliced mushrooms ((shiitakes, button mushrooms, or anything you like))
1 scallion ((split at the thick parts and cut into 2-inch lengths))
1 bell pepper ((red, orange, or yellow; julienned))
1 small carrot ((julienned))
1 tablespoon Shaoxing wine
1 cup snow peas ((trimmed))
1 cup leafy greens ((bok choy, choy sum, etc.))

Steps:

  • Boil water in a large pot for the noodles. If using the lo mein egg noodles, you can skip this step, as those noodles do not require any pre-cooking. But if using fresh white noodles, you will have to boil them. Just cook until al dente, drain, and rinse in cold water. Set aside.
  • In a small bowl, combine the soy sauces, sesame oil, dissolved sugar, and five spice powder, if using.
  • Heat 1 tablespoon oil in a wok over high heat and add the garlic, mushrooms, and the white parts of the scallions. Stir-fry for 30 seconds and add the peppers and carrots. Make sure your wok is searing hot, and then add the Shaoxing wine. Stir-fry for another minute.
  • Next, add the snow peas and leafy greens to the wok and cook until the greens are just wilted. Then add your noodles. Make sure that before you add them, they're somewhat loose and not all clumped together (you can rinse them in warm water to loosen them up before adding them to the wok).
  • Pour your sauce mixture over the noodles and stir-fry until the color of the noodles are uniform. A folding or scoop-and-lift motion works well for that. Once everything is well-combined, dish out the noodles and serve.

Nutrition Facts : Calories 416 kcal, Carbohydrate 84 g, Protein 14 g, Fat 7 g, SaturatedFat 1 g, Sodium 1116 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

VEGETABLE LO MEIN



Vegetable Lo Mein image

A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.

Provided by ANGCHICK

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17

8 ounces uncooked spaghetti
¼ cup vegetable oil
2 cups fresh sliced mushrooms
1 cup shredded carrots
½ cup sliced red bell peppers
1 onion, chopped
2 cloves garlic, minced
2 cups fresh bean sprouts
½ cup chopped green onions
1 tablespoon cornstarch
1 cup chicken broth
¼ cup hoisin sauce
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
¼ teaspoon curry powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  • Add cooked spaghetti, and toss. Serve immediately.

Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g

GINGER-SCALLION LO MEIN



Ginger-Scallion Lo Mein image

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 13

1/2 cup plus 2 teaspoons rice vinegar
2 tablespoons sugar
Kosher salt
2 Persian cucumbers, thinly sliced
4 radishes, thinly sliced
1 small turnip, peeled and cut into thin wedges
1 small red jalapeño pepper, thinly sliced (remove seeds for less heat)
3 bunches scallions, thinly sliced
1/2 cup minced peeled fresh ginger (from about three 2-inch pieces)
2 teaspoons low-sodium soy sauce
1/2 cup vegetable oil
1 pound fresh lo mein noodles, cut into thirds with kitchen shears
1/4 cup oyster sauce

Steps:

  • Combine 1/2 cup rice vinegar, the sugar and 1 teaspoon salt in a small saucepan. Bring to a boil, stirring to dissolve the sugar; turn off the heat. Put the cucumbers, radishes, turnip and jalapeño in a small bowl and pour the vinegar mixture on top; set aside at least 20 minutes.
  • Meanwhile, combine all but 1/2 cup scallions with the remaining 2 teaspoons rice vinegar, the ginger, soy sauce and 1 1/2 teaspoons salt in a medium heatproof bowl. Heat the vegetable oil in a small saucepan over medium-high heat until shimmering, about 3 minutes. Pour the hot oil over the scallion mixture, stir and set aside until cool, 20 minutes. Transfer to a food processor and pulse several times to make a coarse paste.
  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs. Drain and return to the pot. Add the ginger-scallion paste and toss to coat.
  • Divide the noodles among bowls. Drizzle the oyster sauce on top. Drain the vegetables from the pickling liquid and add to the noodles. Top with the reserved scallions.

VEGETABLE LO MEIN



Vegetable Lo Mein image

This recipe is a great meal. You can also add meat or seafood. I got this recipe from wegmans a store chain. We adjusted some of the measurements but it is delicious. Anyone that has tried this asks me for the recipe. ENJOY!

Provided by Midge8

Categories     Poultry

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/4 cup oyster sauce
1/4 cup soy sauce
1 teaspoon sesame oil
1/4 cup sugar
2 (8 ounce) packages lo mein noodles
assorted vegetables (optional)
meat (optional)
garlic

Steps:

  • I like to start off by cutting all the veggies and meat for the lo mein.
  • I always use broccoli carrots mushrooms onions peppers baby corn and sugar pea pods.
  • (you can add what you have or like) I start heating my water for the lo mein noodles and then put the fry pan or wok on to heat.
  • If I'm using meat I stir fry that first and remove from pan and then saute vegetables.
  • After vegetables get to the point I want them I return the meat to pan with vegetables.
  • I always use olive oil for the stir frying.
  • I also add olive oil to the water for noodles so they don't stick together.
  • After your water comes to boil add your lo mein.
  • At this point mix the oyster sauce, soy sauce, sesame oil and sugar together.
  • After you get sugar dissolved add to vegetable mixture.
  • Toss together with noodles and simmer for about 3 minutes just to incorporate flavors and heat through.

Nutrition Facts : Calories 682.8, Fat 36.5, SaturatedFat 5.2, Sodium 2010.8, Carbohydrate 81.5, Fiber 4.7, Sugar 13.1, Protein 11.8

VEGETABLE LO MEIN



Vegetable Lo Mein image

The original recipe calls for Canadian bacon, so I suggest substituting fake bacon, tofu or some other meat sub. You could also just leave the meat out entirely and it would still be quite delicious.

Provided by BusyBeeHoneyBee

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon vegetarian oyster sauce
1 teaspoon toasted sesame oil
1 1/2 teaspoons soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup vegetable broth
1 1/2 teaspoons cornstarch
1 lb fresh lo mein noodles or 1 lb spaghetti
3 tablespoons finely shredded fresh ginger
1/2 cup thinly sliced red onion
1 tablespoon canola oil
1 medium red pepper, slivered
1/2 cup sliced carrot
1 cup snow peas
2 ounces vegetarian bacon

Steps:

  • In a small bowl, combine oyster sauce, sesame oil, soy sauce, salt and pepper.
  • In a separate bowl, whisk together broth and cornstarch until cornstarch is dissolved.
  • In a large saucepan over high heat, cook noodles according to package directions. When noodles are al dente, drain water.
  • Return to saucepan and toss with oyster sauce mixture.
  • In a large wok or skillet over medium-high heat, cook shredded ginger and red onion in hot oil about 30 seconds, or until onion just begins to wilt and become slightly translucent.
  • Add red pepper, carrots and snow peas, and stir-fry 2 minutes, or until vegetables are almost cooked.
  • Add fake bacon and vegetable broth-cornstarch mixture.
  • Bring to a boil and cook, stirring, until sauce is slightly thickened, about a minute.
  • Add noodles and toss well to combine.

Nutrition Facts : Calories 732.7, Fat 44.4, SaturatedFat 6.2, Sodium 1143.8, Carbohydrate 75.9, Fiber 7, Sugar 4.2, Protein 12.8

GINGER VEGETABLE LO MEIN



Ginger Vegetable Lo Mein image

This is a wonderful, light lo mein. If you've never tried fresh gingerroot, try it--it has great flavor combined with the sesame oil. You could also try different combinations of vegetables.

Provided by erinBOberrin

Categories     Asian

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 ounce dried Chinese black mushrooms (available in Asian or produce section of grocery stores) or 1 ounce dried shiitake mushroom (available in Asian or produce section of grocery stores)
3/4 cup boiling water
10 ounces lo mein noodles
2 egg whites
1 whole egg
1 teaspoon sesame oil
2 teaspoons cooking oil
1 medium red bell pepper, sliced
2 garlic cloves, minced
1 teaspoon finely chopped fresh gingerroot
1/8 teaspoon crushed red pepper flakes
2 cups sugar snap peas (halved) or 2 cups snow peas (halved)
1/3 cup light teriyaki sauce
salt (optional)

Steps:

  • Place mushrooms in small bowl with boiling water, let stand 20 minutes while proceeding with recipe.
  • After 20 minutes, drain mushrooms and reserve 1/2 cup liquid.
  • Chop mushrooms.
  • Cook noodles according to package directions, toss with 1 tsp sesame oil, return to pan.
  • Combine egg whites and egg.
  • Heat 1 tsp cooking oil and 1 tsp sesame oil in large skillet over medium heat.
  • Add egg mixture.
  • Cook without stirring until egg is set (about 2-3 minutes).
  • Flip egg and cook until set on other side.
  • Remove from pan and cut into short strips.
  • Heat remaining 1 tsp cooking oil and 1 tsp sesame oil in same skillet on medium-heat heat.
  • Add mushrooms, red bell pepper, garlic, ginger, crushed red pepper, and peas.
  • Cook and stir for 2-3 minutes.
  • Add mushroom liquid and teriyaki sauce.
  • Bring to a low boil, cook for 3-4 minutes.
  • Toss with noodles and egg strips, sprinkle with salt if desired.
  • Serve with low-sodium soy sauce.

Nutrition Facts : Calories 311.9, Fat 17.9, SaturatedFat 2.7, Cholesterol 31, Sodium 242.2, Carbohydrate 32.5, Fiber 3.6, Sugar 1.7, Protein 7.3

VEGETABLE LO MEIN



Vegetable Lo Mein image

Provided by Sandra Lee

Time 12m

Yield 4 servings

Number Of Ingredients 10

uGy__41 (8-ounce) package lo mein noodles
2 tablespoons canola oil
2 teaspoons chopped garlic
1 teaspoon chopped ginger
1 (16-ounce) bag frozen stir-fry vegetables
1/4 cup low-sodium soy sauce
2 scallions, finely sliced
1 teaspoon sugar
1/4 teaspoon kosher salt
1 tablespoon sesame oil

Steps:

  • Cook the noodles according to package directions.
  • Heat the canola oil in a large skillet or wok over high heat. Add the garlic and ginger and cook for 30 seconds. Add the vegetables and cook until the vegetables are heated through, 3 to 4 minutes. Add the soy sauce and scallions and cook for another 3 minutes. Add the noodles and sugar and mix well. Taste and season, if needed. Turn off the heat, add the sesame oil and stir. Transfer to platter and serve immediately.

VEGETABLE LO MEIN



Vegetable Lo Mein image

We really like this at our house. It's nice to get away from meat once in awhile and all the flavors involved in this Lo Mein don't make you miss a thing. Simple and Delicious!

Provided by lisar

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 medium onion, halved from pole to pole, each half cut into eight wedges
4 ounces shredded cabbage
4 ounces sliced mushrooms
1 1/2 teaspoons garlic
1 1/2 teaspoons minced fresh ginger
1 tablespoon soy sauce
2 tablespoons vegetable oil, divided
4 cups of leftover cooked spaghetti (about 8 oz uncooked)
1/4 cup chicken broth
1/4 cup soy sauce
2 teaspoons rice wine vinegar
2 teaspoons toasted sesame oil
1 dash hot red pepper flakes
1 teaspoon sugar

Steps:

  • Heat a large (12 inch) skillet over low heat while preparing onion, vegetables, garlic, and ginger and the flavoring sauce.
  • Three to four minutes before stir-frying, turn on the exhaust fan and increase the heat to high.
  • Put 1 T. of oil and the onion in the skillet; stir-fry until the onion is still crisp but starts to turn brown, about 1 minute.
  • Add the mushroom, sir fry until tender crisp, about 1 minute.
  • Add the cabbage, stir-fry about 1 minute or so longer.
  • Stir in garlic and ginger.
  • Transfer vegetable mixture to a plate and set aside.
  • Put the remaining 1 T. of oil in the skillet; heat until shimmering.
  • Add the spaghetti; stir fry until heated through, about 2 minutes. Return the vegetable mixture to the pan, along with the Lo Mein Flavoring Sauce; stir fry to combine and heat through.
  • Serve immediately.

Nutrition Facts : Calories 347.7, Fat 10.6, SaturatedFat 1.5, Sodium 1312.8, Carbohydrate 51.2, Fiber 4.2, Sugar 4.9, Protein 12.4

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