Indian Butter Tofu Lentils Food

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TOFU MAKHANI (INDIAN BUTTER TOFU)



Tofu Makhani (Indian Butter Tofu) image

This recipe is a vegetarian riff on butter chicken, or murgh makhani, a classic Indian dish in which chicken simmers in a rich, dairy-laden tomato sauce that's seasoned with heady spices like turmeric, cumin, garam masala and cardamom. This weeknight-friendly version has a toned-down ingredient list, and the tofu doesn't require hours of marinating, which means you can get everything on the table in under an hour if you start the rice as the tomatoes are cooking down. Heavy cream gives this dish a rich finish, but full-fat coconut milk makes a fine substitute. Whatever you do, don't substitute anything for the butter or ghee (sorry, vegans) - it's the signature ingredient.

Provided by Sarah Copeland

Categories     dinner, lunch, weekday, curries, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 17

2 tablespoons fresh lemon juice
1 tablespoon ground cumin
1 heaping tablespoon plus 1 teaspoon ground turmeric
2 (14-ounce) packages firm tofu
8 tablespoons ghee or unsalted butter (1 stick)
2 yellow onions, peeled and diced
1 teaspoon ground chile powder, such as cayenne
3 tablespoons peeled and minced fresh ginger
4 garlic cloves, minced
1 (28-ounce) can whole peeled tomatoes
1 cinnamon stick
1 teaspoon paprika
1 1/2 teaspoons fine sea salt
1 1/2 cups heavy cream or full-fat coconut milk
3 scallions, thinly sliced on the bias
1/4 cup cilantro leaves and tender stems
Naan, basmati rice, yogurt and quartered cucumbers, for serving

Steps:

  • In a large bowl, whisk the lemon juice, cumin and 1 heaping tablespoon turmeric with 1 tablespoon water to make a thin paste. Drain and pat the tofu dry then cut it into 1-inch cubes. Add it to the turmeric marinade, gently stirring to coat. Set aside at room temperature while you prepare the remaining ingredients, or cover and refrigerate for up to 1 day.
  • In a large pot over medium heat, melt the butter. Add the onions and chile powder, and cook, stirring frequently, until onions are translucent, about 5 minutes. Lower the heat, add the ginger and garlic and cook, stirring occasionally, until the onions are starting to brown, about 5 minutes.
  • Add the tomatoes and their juices, gently crushing the tomatoes with your hands as you go. Add the cinnamon stick, paprika and sea salt along with the remaining 1 teaspoon turmeric. Cook until the tomatoes and onions break down and the sauce is the consistency of a thick ragù, about 10 minutes. Blend with an immersion blender, or transfer to a blender and purée until smooth. Return to the pot.
  • Gently stir in the cream and the tofu and its marinade. Simmer over low heat, uncovered, until the tofu has taken on the color of the sauce and is flavored all the way through, about 5 minutes. Stir occasionally but gently, so the tofu doesn't fall apart. Transfer the tofu and sauce to a deep platter or large shallow serving bowl and sprinkle with scallions and cilantro. Serve with warm naan, rice, yogurt and cucumbers.

Nutrition Facts : @context http, Calories 592, UnsaturatedFat 21 grams, Carbohydrate 20 grams, Fat 50 grams, Fiber 8 grams, Protein 25 grams, SaturatedFat 25 grams, Sodium 783 milligrams, Sugar 7 grams, TransFat 1 gram

INDIAN BUTTER TOFU & LENTILS



Indian Butter Tofu & Lentils image

Pan fried tofu and tender black lentils are simmered in spicy tomato sauce with creamy dairy-free yogurt to make this flavorful Indian-inspired vegan curry.

Provided by Alissa

Categories     Entree

Time 1h15m

Number Of Ingredients 18

1/2 cup whole black urad dal (you can sub another variety of lentil - see note)
1/4 cup vegan butter (divided)
1 14 ounce package extra firm tofu, drained, pressed, and cut into 1-inch cubes
1 medium onion (diced)
1 serrano pepper (seeded and minced (optional, omit for a milder version))
4 garlic cloves (minced)
1 teaspoon freshly grated ginger
2-3 teaspoons garam masala (to taste)
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon ground cardamom
1 14 ounce can crushed tomatoes
1 cup vegetable broth
2 teaspoons vegan granulated sugar
2/3 cup 5.3 ounce container plain non-dairy yogurt
Salt and pepper to taste
Fresh cilantro
Cooked basmati rice (for serving)

Steps:

  • Place the lentils into a small saucepan and cover with about 3 inches of water. Place over high heat and bring the water to a boil. Allow to cook until the lentils are tender. This will take about an hour if you're using urad dal, less for other varieties. Drain any excess water when the lentils are done cooking.
  • When the lentils have about 30 minutes cook time left, coat the bottom of a medium pot with 2 tablespoons of vegan butter. Place over medium heat and melt the butter. Add the tofu and cook for about 10 minutes, flipping once or twice, until the cubes are browned on multiple sides. Remove the tofu from the pot and transfer it to a plate.
  • Add the remaining vegan butter to the pot and allow it to melt. Add the onion and sauté until soft and translucent, about 5 minutes. Add the serrano pepper, garlic, ginger, garam masala, cumin, turmeric, and cardamom. Sauté for about 1 minute more, until very fragrant. Return the tofu to the pot and stir in the crushed tomatoes, broth, and sugar. Raise heat and bring the mixture to a simmer. Allow to cook until the sauce thickens up a bit, about 20 minutes. Stir in the lentils and yogurt. Allow to cook another minute or two, just until heated throughout. Remove from heat and season with salt and pepper to taste. Adjust any other seasonings to your liking.
  • Divide the tofu and lentils onto plates and top with a sprinkle of cilantro. Serve with basmati rice.

Nutrition Facts : Calories 345 kcal, Carbohydrate 30.7 g, Protein 18.7 g, Fat 16.6 g, SaturatedFat 3.1 g, Sodium 511 mg, Fiber 12.3 g, Sugar 10.1 g, ServingSize 1 serving

DAL MAKHANI (INDIAN LENTILS)



Dal Makhani (Indian Lentils) image

Ever go to an Indian restaurant and wonder how they make those lentils? I hated lentils before I discovered Indian food. Then I scoured the internet to figure out how they achieved them, and through mixing and matching recipes and methods on videos, I've arrived at this recipe, which I think is pretty close. This version is very rich, but you can leave out the cream to make it lighter. Kasuri methi (fenugreek leaves) is almost impossible to find in the U.S., even in NYC, but it gives this dish something very special.

Provided by SOGOLONDJATA

Categories     Side Dish     Beans and Peas

Time 4h15m

Yield 6

Number Of Ingredients 21

1 cup lentils
¼ cup dry kidney beans
water to cover
5 cups water
salt to taste
2 tablespoons vegetable oil
1 tablespoon cumin seeds
4 cardamom pods
1 cinnamon stick, broken
4 bay leaves
6 whole cloves
1 ½ tablespoons ginger paste
1 ½ tablespoons garlic paste
½ teaspoon ground turmeric
1 pinch cayenne pepper, or more to taste
1 cup canned tomato puree, or more to taste
1 tablespoon chili powder
2 tablespoons ground coriander
¼ cup butter
2 tablespoons dried fenugreek leaves
½ cup cream

Steps:

  • Place lentils and kidney beans in a large bowl; cover with plenty of water. Soak for at least 2 hours or overnight. Drain.
  • Cook lentils, kidney beans, 5 cups water, and salt in a pot over medium heat until tender, stirring occasionally, about 1 hour. Remove from heat and set aside. Keep the lentils, kidney beans, and any excess cooking water in the pot.
  • Heat vegetable oil in a saucepan over medium-high heat. Cook cumin seeds in the hot oil until they begin to pop, 1 to 2 minutes. Add cardamom pods, cinnamon stick, bay leaves, and cloves; cook until bay leaves turn brown, about 1 minute. Reduce heat to medium-low; add ginger paste, garlic paste, turmeric, and cayenne pepper. Stir to coat.
  • Stir tomato puree into spice mixture; cook over medium heat until slightly reduced, about 5 minutes. Add chili powder, coriander, and butter; cook and stir until butter is melted.
  • Stir lentils, kidney beans and any leftover cooking water into tomato mixture; bring to a boil, reduce heat to low. Stir fenugreek into lentil mixture. Cover saucepan and simmer until heated through, stirring occasionally, about 45 minutes. Add cream and cook until heated through, 2 to 4 minutes.

Nutrition Facts : Calories 389.6 calories, Carbohydrate 37.1 g, Cholesterol 47.5 mg, Fat 21.5 g, Fiber 15.6 g, Protein 13.2 g, SaturatedFat 10.4 g, Sodium 420.2 mg, Sugar 3 g

DAL MAKHANI (BUTTER LENTILS)



Dal Makhani (Butter Lentils) image

This is my adaptation of Dal Makhani. This is a slightly sweet and savory version compared to the tomato-based versions out there - it reminds me more of what you would get in a restaurant. I use sugar, cinnamon, and more butter than other offerings in my version. I always make my version of Coconut Chicken Curry when I make this recipe. This dish pairs well with a rice side; I prefer basmati rice, particularly as a pilaf. It also pairs well with naan bread.

Provided by Matthieu Duquette

Categories     Soups, Stews and Chili Recipes     Stews

Time 2h15m

Yield 6

Number Of Ingredients 22

1 ½ cups lentils
2 tablespoons ground cinnamon
1 tablespoon chile powder
1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon ground turmeric
1 teaspoon nutmeg
1 teaspoon paprika
1 teaspoon ground black pepper
1 teaspoon ground cayenne pepper
½ teaspoon ground cloves
½ teaspoon ground allspice
2 bay leaves
2 tablespoons olive oil
5 tomatoes, pureed
2 tablespoons ginger paste
3 cloves garlic, minced
2 tablespoons white sugar
salt to taste
1 cup heavy whipping cream
6 tablespoons butter
1 lime, cut into wedges

Steps:

  • Soak lentils in a saucepan of water for 1 hour. Bring to a boil for 5 minutes. Drain.
  • Heat cinnamon, chile powder, coriander, cumin, turmeric, nutmeg, paprika, black pepper, cayenne, cloves, allspice, and bay leaves in a large skillet over medium heat, stirring occasionally, until fragrant, about 5 minutes.
  • Stir olive oil into the skillet. Add tomatoes, ginger paste, and garlic; simmer until flavors combine, about 10 minutes. Stir in sugar and salt. Cook until mixture thickens into a pulpy sauce, about 5 minutes. Add lentils and simmer until tender, about 5 minutes.
  • Stir cream and butter into sauce. Cook until sauce thickens and lentils are very soft, about 30 minutes. Squeeze some lime juice over each serving.

Nutrition Facts : Calories 533.5 calories, Carbohydrate 48.5 g, Cholesterol 84.9 mg, Fat 32.7 g, Fiber 19.5 g, Protein 15.7 g, SaturatedFat 17.5 g, Sodium 137.6 mg, Sugar 8.9 g

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