Ginger Switchel Hot Weather Drink Food

GINGER SWITCHEL

Ginger Switchel image

One of the most refreshing and natural electrolyte drinks, the ginger switchel, also known as Haymaker's Punch, is regaining popularity partly because of its health benefits, and partly just because it is delicious and perfectly hydrating.

Provided by Tracy Ariza, DDS

Time 10m

Number Of Ingredients 5

Ingredients

1/8 cup maple syrup
1/4 cup apple cider vinegar
1 inch ginger root
1 Tbsp. molasses
4 cups water

Steps:

Peel and cut about an inch of ginger root. You can either grate it, slice it, or cut it into tiny pieces.If you will be serving immediately, grating helps release the flavors of the ginger more quickly. If slicing the ginger, it's best to allow it to steep for several hours to give off more flavor.
Add the ginger, vinegar, and sweeteners to the bottom of a 1-quart pitcher. Press the ginger against the side of the pitcher with a wooden spoon to help muddle it and release the flavor. (If using grated ginger, you can skip the muddling.)
Fill the rest of the pitcher with water (around 4 cups of water).
Place the pitcher in the refrigerator and chill for several hours, or overnight. This helps infuse the water with the ginger flavor and helps the flavors meld together.
Adjust the flavors to suit your taste, if needed. For more acidity, add more vinegar. For a sweeter drink, add more maple syrup.
Optionally strain out the ginger before serving.
Serve the drink cold, with or without ice.

Nutrition Facts : ServingSize 1 cup, Calories 46 kcal, Carbohydrate 11 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 16 mg, Sugar 10 g

HONEY-GINGER SWITCHEL

Honey-Ginger Switchel image

A bright and refreshing tonic drink, switchel is easy to make and has many health benefits. Discover the basic recipe and ideas for adding flavor.

Provided by Colleen Graham

Categories Beverage

Time 8h20m

Number Of Ingredients 5

Ingredients

1/4 cup ginger (sliced or chopped)
3 to 4 cups water (filtered or distilled; divided)
2 tablespoons apple cider vinegar
2 tablespoons honey (to taste)
2 tablespoons lemon juice (fresh, to taste)

Steps:

Gather the ingredients.
Peel and chop or slice the gingerroot. When using organic ginger, there's no need to peel it; the peel has most of the root's nutrients. If you choose to leave the peel, be sure to scrub it thoroughly under running water.
In a small saucepan, bring 1 cup of water to a boil. Add the ginger. Remove from heat and let steep for at least 10 minutes, or until completely cool.
Pour the ginger water and ginger into a 1-quart jar along with the remaining water. Add the honey, apple cider vinegar, and the juice of half a lemon .
Secure the lid, shake well, and store in the refrigerator overnight.
Measure out about 1/2 to 1 cup of switchel to drink each day. Serve it cold or over ice, and enjoy.

Nutrition Facts : Calories 20 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 6 mg, Sugar 4 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g

HAYMAKER'S GINGER SWITCHEL

Haymaker's Ginger Switchel image

Ginger switchel or Haymaker's Punch is a traditional nonalcoholic vinegar-based drink whose sourness was offset by a hefty dose of ginger and spices; it was named for the eighteenth-century farmers who drank it - literal haymakers. This ginger punch is flavored with lemon juice and sweetened with honey and molasses for a refreshing drink that quenches even the fiercest summer thirst. Includes chilling time. From Eating Well, July/August 2008.

Provided by BecR2400

Categories Punch Beverage

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

9 cups water, divided
1/4 cup minced fresh ginger
1/4 cup honey or 1/4 cup pure maple syrup
1/4 cup molasses
3/4 cup lemon juice
1/4 cup apple cider vinegar
fresh berries, mint sprigs (to garnish) or lemon slice (to garnish)

Steps:

Combine 3 cups water with ginger in a small saucepan. Bring to a boil over medium-high heat. Boil for 2 minutes. Remove from the heat, cover and let infuse for 15 minutes.
Strain the ginger-infused water into a pitcher, pressing on the ginger solids to extract all the liquid. Add honey (or maple syrup) and molasses; stir until dissolved. Stir in lemon juice, vinegar and the remaining 6 cups water. Chill until very cold, at least 2 hours or overnight.
Stir the punch and serve in tall glasses over ice cubes. Garnish with berries, mint sprigs or lemon slices, if desired.
Make Ahead Tip: Cover and refrigerate for up to 2 days.

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