Ginger Peach Turmeric Tea Benefits Food
GINGER-TURMERIC HERBAL TEA
If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.
Provided by nascarrunner71
Categories Drinks Recipes Tea Hot
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.
Nutrition Facts : Calories 37 calories, Carbohydrate 10.3 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.2 g, Sodium 8.1 mg, Sugar 8.7 g
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TURMERIC GINGER TEA: BENEFITS, NUTRITION, AND RECIPES
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- Relieves Inflammation. Anti-inflammatory properties are evident in both turmeric and ginger. Turmeric ginger tea makes the best cure for inflammation and body pain.
- Helps Improve Digestion. Both ginger and turmeric improve the human digestive system. A 2008 study examined the positive effects of ginger on the gastrointestinal system.
- Improves Heart Health and Lowers Blood Pressure. Turmeric and ginger together have shown remarkable healing effects on cardiovascular health. Taking a combination of both can help you bring down the blood pressure and have a healthy heart.
- Cholesterol. Turmeric ginger tea improves your heart health by lowering the cholesterol levels. High cholesterol levels cause many heart diseases and may even lead to cardiac arrest.
- Manages Arthritis. Turmeric ginger tea can help reduce joint inflammation and all kinds of arthritis. Medicinal properties of both turmeric and ginger minimize pain and joint stiffness.
- Boosts Immune System. Turmeric ginger tea boosts your immune system. It improves your ability to fight infections and diseases. The International Journal of Preventive Medicine mentions that in many countries ginger is used as an ingredient to boost immune system naturally.
- Diabetes. Turmeric and ginger together can considerably balance the blood sugar levels and reduce the risks of diabetes. A study from 2009 states that curcumin found in turmeric reduces blood sugar levels and controls the blood cholesterol.
- Weight Loss. Gingerol and curcumin present in turmeric ginger tea let you lose that extra body weight while on a diet. Even without any other lifestyle changes, it boosts your efforts towards weight loss.
- Boosts Brain Power. Turmeric ginger tea acts as an antioxidant against some neurological diseases. It also makes a very positive impact on your cognitive power.
- Improves Blood Circulation. A healthy heart is a result of good blood circulation. The positive effect of Turmeric and ginger on blood circulation helps treat oxidative stress on the vascular system as well.
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