GINGER-ORANGE BROCCOLI
The ginger-orange sauce really brightens the broccoli and this dish is great with meats and chicken.
Provided by Daily Inspiration S
Categories Vegetables
Time 25m
Number Of Ingredients 5
Steps:
- 1. Steam broccoli spears until tender - do not overcook.
- 2. Combine marmalade, butter, vinegar and ginger in a small saucepan. Cook until marmalade and butter are melted.
- 3. Drain broccoli and place on a platter. Drizzle marmalade mixture over broccoli.
ORANGE SESAME BROCCOLI
Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.
Provided by Geema
Categories Greens
Time 14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
- Heat the oil over medium high heat in a large skillet until hot.
- Add the broccoli and cook for about 5 minutes, stirring occasionally.
- Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
- In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2
ORANGE BROCCOLI
Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.
Provided by Whisper
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
- Mix until corn starch is dissolved.
- Set aside.
- Heat oil in a large nonstick skillet over medium heat.
- Add broccoli.
- Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
- Stir orange juice mixture and pour over broccoli.
- Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.
BROCCOLI WITH GINGER-ORANGE BUTTER
Make and share this Broccoli With Ginger-Orange Butter recipe from Food.com.
Provided by DrGaellon
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large saucepan, bring 1 inches of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the marmalade, butter, vinegar and ginger. Cook until marmalade and butter are melted. Drain broccoli; drizzle with butter mixture.
Nutrition Facts : Calories 153.5, Fat 3.3, SaturatedFat 1.5, Cholesterol 5.1, Sodium 157.8, Carbohydrate 29.1, Fiber 11.3, Sugar 8.8, Protein 8.2
ORANGE-GINGER BROCCOLI
Make and share this Orange-Ginger Broccoli recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In lg skillet, combine broccoli and water.
- Sprinkle with thyme.
- Top with orange slices.
- Cover and cook on medium for 8 minutes, or until broccoli is crisp-tender.
- In small pan, mix butter, honey and ginger.
- Cook on low, stirring, until smooth.
- Remove orange slices, drain broccoli.
- Put broccoli on top of orange slices to serve.
- Drizzle with butter mixture.
Nutrition Facts : Calories 139.9, Fat 9.1, SaturatedFat 5.5, Cholesterol 22.9, Sodium 93.4, Carbohydrate 14.2, Fiber 0.8, Sugar 7.4, Protein 3.8
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