Fabulous Hot Salad Food

FABULOUS HOT SALAD

Fabulous Hot Salad image

Low calorie, compatible for diebetics (one serving equals 1 1/2 veggie and 1 fat) great flavor and a bit different

Provided by Bergy

Categories One Dish Meal

Time 55m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

1 cup eggplant, cubed
1 cup zucchini, cubed
1 cup green pepper, cubed
1 cup tomatoes, cubed
1 cup onion, sliced
3 cloves garlic, sliced thinly
1 lb mushroom, cleaned and sliced
1/4 cup lite olive oil
1/2 teaspoon salt (optional)
1/2 cup tomato juice
pepper

Steps:

Combine all the ingredients in a large baking dish & mix well.
Bake in a 350f oven for 40 minutes.
Stir once or twice, gently.

FIVE-BEAN SALAD

Five-Bean Salad image

In Ottawa, Illinois, Jeanette Simec combines five kinds of beans with an oil-and-vinegar dressing in this colorful classic that's great to take to picnics or potluck, "Everyone loves the variety of beans in this simple salad," she writes. "My husband, Chuck, just can't get enough of it."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 15 servings.

Number Of Ingredients 11

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) cut wax beans, rinsed and drained
1 package (9 ounces) frozen cut green beans, thawed
2 small onions, chopped
1 cup white vinegar
3/4 cup sugar
1/4 cup canola oil
1 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 161 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

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