Ginger Mashed Potatoes With Yogurt Food

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HERBED YOGURT MASHED POTATOES



Herbed Yogurt Mashed Potatoes image

Make your mashed spuds creamy by adding yogurt to the mix, then stir in chives, dill and parsley.

Provided by Food Network Kitchen

Time 1h15m

Yield 6

Number Of Ingredients 7

2 pounds Idaho or Yukon gold potatoes
Kosher salt and freshly ground black pepper
1 1/2 cups plain yogurt
1 stick (8 tablespoons) unsalted butter
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Steps:

  • Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring to a low simmer and cook the potatoes, uncovered, until tender, about 45 minutes. Drain.
  • Peel the potatoes and return them to the pot (for smoother potatoes, pass them through a ricer or food mill after peeling). Mash the potatoes with the yogurt and butter using a fork or potato masher. Stir in most of the chives, dill, parsley, 2 teaspoons salt and a few grinds of pepper. Transfer to a serving dish and sprinkle with the reserved herbs.

SMASHED POTATOES WITH GREEK YOGURT AND SCALLIONS



Smashed Potatoes with Greek Yogurt and Scallions image

Tangy Greek yogurt upgrades these otherwise simple mashed potatoes. Not only does it add protein and calcium, but it's also a probiotic, which is important for gut health.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 8

2 pounds small, thin-skinned all-purpose potatoes (15 to 20), scrubbed
1 bay leaf
2 tablespoons extra-virgin olive oil
1 bunch scallions (about 6), thinly sliced
2 cloves garlic, grated (about 1/2 teaspoon)
Kosher salt
1 cup full-fat Greek yogurt
Freshly ground black pepper

Steps:

  • Put the potatoes and bay leaf into a medium saucepan, cover with cold water and bring to a simmer. Cook over medium-high heat until fork-tender, 35 to 40 minutes, adjusting the heat as needed to maintain a simmerthe water should not boil. Reserve 1 cup of the potato water; drain the potatoes well, and return them to the saucepan.
  • Meanwhile, heat the oil in a small skillet over medium heat. Reserve 2 tablespoons of the scallions; add the remaining scallions, garlic and 1/4 teaspoon salt to the skillet, and cook, stirring occasionally, until the scallions are tender, about 5 minutes. Turn off the heat, and whisk in 3/4 cup of the yogurt.
  • Add the yogurt mixture, 1/2 cup of the reserved potato water, 1 1/4 teaspoons salt and 1/4 teaspoon pepper to the hot potatoes. Mash with a potato masher until mostly smooth (a few chunks are fine). Stir in additional potato water if you want creamier potatoes. Transfer to a serving dish, dollop the remaining Greek yogurt on top and garnish with the reserved scallions.

Nutrition Facts : Calories 220 calorie, Fat 9 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 500 milligrams, Carbohydrate 30 grams, Fiber 2 grams, Protein 6 grams, Sugar 2 grams

YOGURT MASHED POTATOES WITH CHIPOTLE PEPPERS, GOAT CHEESE AND CARAMELIZED SHALLOTS



Yogurt Mashed Potatoes With Chipotle Peppers, Goat Cheese and Caramelized Shallots image

Provided by Food Network Kitchen

Time 50m

Number Of Ingredients 8

2 pounds whole russet or Yukon gold potatoes
Kosher salt
1 stick softened butter or 1/2 cup extra-virgin olive oil
1 1/2 cups plain yogurt
Freshly ground pepper
1 to 2 tablespoons chopped chipotle peppers in adobo sauce
1 cup goat cheese, crumbled
6 shallots, caramelized in olive oil

Steps:

  • Put the potatoes in a saucepan; cover with cold water and add 2 tablespoons kosher salt. Bring to a simmer over medium-low to medium heat and cook, uncovered, until tender, about 45 minutes. Drain the potatoes and let sit until just cool enough to handle, then peel and transfer to a bowl.
  • Add the butter to the potatoes. Add the yogurt, 2 teaspoons kosher salt, and pepper to taste; mash with a potato masher or fork.
  • Stir the chipotle peppers. Fold in the goat cheese. Spoon the mashed potatoes into a serving dish and sprinkle with the caramelized shallots.

YOGURT MASHED POTATOES



Yogurt Mashed Potatoes image

Provided by Kate Zentall

Categories     Microwave     Potato     Side     Vegetarian     Quick & Easy     Yogurt     Wheat/Gluten-Free     Curry     Bon Appétit     Venice     California     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7

1 1/4 cups plain yogurt
4 green onions, sliced
1/2 to 1 teaspoon curry powder
2 pounds red potatoes, peeled, cut into eighths
1/4 cup milk
Salt and Pepper
Chopped fresh parsley

Steps:

  • Combine yogurt, green onions and curry powder in bowl. Place potatoes in microwave-safe dish. Add milk. Cover tightly and cook on High until potatoes are tender but not mushy, about 12 minutes. Remove from microwave. Add yogurt mixture to potatoes and mash roughly. Season with salt and pepper. Garnish with parsley.

LOW FAT YOGURT MASHED POTATOES



Low Fat Yogurt Mashed Potatoes image

This is one I came up with as a variation of mashed potatoes with sour cream. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour.

Provided by ladyinred

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 large potatoes
1/4 cup low-fat plain yogurt or 1/4 cup plain fat-free yogurt
1/4 onion, finely minced
salt & freshly ground black pepper
1 teaspoon dried parsley or 2 tablespoons fresh parsley, finely chopped

Steps:

  • Boil the potatoes in water till tender. Mince the onions finely.
  • Peel them when hot.
  • Mash the potatoes with a ricer/fork.
  • Let them cool a bit.
  • Add the salt and pepper, onions, then add the yogurt and the parsley.

YOGURT & SPICE CRUSTED ROAST POTATOES



Yogurt & spice crusted roast potatoes image

A superhealthy side dish which goes especially well with Indian mains

Provided by Deena Kakaya

Categories     Dinner, Side dish

Time 40m

Number Of Ingredients 8

500g baking potatoes , quartered
250g natural set yogurt
1 large green or red chilli , finely chopped
small piece ginger , grated
1 garlic clove , crushed
1 tbsp olive oil
1 ½ tbsp gram or plain flour
1 tsp each ground coriander and ground cumin

Steps:

  • Cover the potatoes with lots of cold water in a medium saucepan, bring to the boil then simmer for 4 mins. Drain and leave until cool.
  • Grease a baking tray. Mix together all the marinade ingredients with a pinch of salt, ensuring they're well combined. Dip potatoes in the marinade, making sure they're well coated, then place on the baking tray. Leave to marinate in the fridge for 30 mins.
  • Heat oven to 200C/180C fan/gas 6. Place baking tray in the oven and cook potatoes for 20 mins, until browned and crisp.

Nutrition Facts : Calories 360 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.22 milligram of sodium

POTATOES IN YOGURT



Potatoes in Yogurt image

These yummy potatoes go very well with hot rotis, nan, steamed rice, or garlic bread. You might need to adjust the amount of chilli powder and chillies to suit your taste, because it is a moderately spicy dish.

Provided by Anu_N

Categories     Curries

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb potato, cubed
1 1/2 cups plain yogurt (or curd)
2 green chilies
1 medium onion, chopped
1 teaspoon chili powder
1/2 teaspoon turmeric powder
2 teaspoons salt
1 teaspoon ginger, minced
2 tablespoons vegetable oil (or ghee)
1 1/2 cups water
coriander, chopped (to garnish)

Steps:

  • Place a skillet on medium heat and heat the oil/ghee in it.
  • When heated, add the minced ginger, and then the chopped onion.
  • Saute for a minute.
  • Add the potato cubes and fry for a while.
  • Reduce the flame to low, cover the skillet, and cook until the potatoes are tender.
  • Once potatoes are done, uncover the skillet and add the whole green chillies, turmeric powder, chilli powder and salt.
  • Fry for 2-3 minutes.
  • Add the yogurt/curds to the potato mix, and then add the water.
  • Mix well and bring it to a boil.
  • Remove from the flame and garnish with the corriander.
  • Serve hot.

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