Ginger Lemon Turmeric Tea Benefits Food

TURMERIC TEA

Turmeric tea image

Rummage through your spice rack and dig out turmeric to make this warming, caffeine-free tea. This bright orange spice is popping up on menus everywhere

Provided by Esther Clark

Time 10m

Number Of Ingredients 4

Ingredients

3 heaped tsp ground turmeric
1 tbsp fresh grated ginger
1 small orange , zest pared
honey or agave and lemon slices, to serve

Steps:

Boil 500ml water in the kettle. Put the turmeric, ginger and orange zest in to a teapot or jug. Pour over the boiling water and allow to infuse for around 5 mins.
Strain through a sieve or tea strainer into two cups, add a slice of lemon and sweeten with honey or agave, if you like.

Nutrition Facts : Calories 10 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 0.3 grams fiber, Protein 0.5 grams protein, Sodium 0.01 milligram of sodium

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