Ginger Fruit Smoothie Food
GINGER FRUIT SMOOTHIE
This highly nutritious smoothie is loaded with minerals and vitamins from apples, pears, grapes, and berries. The fresh ginger gives this tasty beverage a spicy kick that is out of this world! Add more or less water, according to preference for desired texture. You can use a pear instead of the apple, and sparkling water instead of still water.
Provided by awakenedone
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend water, blueberries, grapes, apple, strawberries, ginger, and agave nectar together in a blender until thick and slushy.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 42.5 g, Fat 0.6 g, Fiber 5.7 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 10.3 mg, Sugar 34.5 g
GINGER-KALE SMOOTHIES
Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.-Linda Green, Kilauea, Kauai, Hawaii
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts : Calories 121 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
GINGER TROPICAL SMOOTHIE
This smoothie has an amazing flavor. Don't try this with powdered ginger, the flavor is just not the same. Okay, you can try it with 1/8 teaspoon of ground ginger, but the flavor really explodes with the fresh stuff. This recipe has no dairy products in it, great for vegans.
Provided by Mirj2338
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to blender and process until smooth.
Nutrition Facts : Calories 141.8, Fat 0.5, SaturatedFat 0.1, Sodium 5.5, Carbohydrate 34.5, Fiber 1.9, Sugar 23.9, Protein 1.8
RASPBERRIES & CRYSTALLIZED GINGER SMOOTHIE
Delicious and pretty healthy for a yogurt smoothie. Use the best ingredients. Amounts are guesstimates, add to your liking. Made up when I was craving crystallized ginger & yogurt.
Provided by UmmBinat
Categories Smoothies
Time 6m
Yield 1 tall glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all the ingredients until smooth as possible. (There may be seeds left unblended depending on the blender you use).
- Taste and adjust any ingredient if needed by adding more to your taste.
- Enjoy in a tall glass!
Nutrition Facts : Calories 266.5, Fat 8.2, SaturatedFat 5.1, Cholesterol 31.9, Sodium 117.9, Carbohydrate 42.3, Fiber 2.7, Sugar 39.1, Protein 9.1
GREEN SMOOTHIE WITH GINGER
A yummy healthy green smoothie to start your day.
Provided by mzdomenico
Categories Drinks Recipes Smoothie Recipes Green
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine spinach, 1 cup water, apple, pear, lemon juice, flaxseed, and ginger in a blender. Puree until smooth, adding more water if needed.
Nutrition Facts : Calories 137.2 calories, Carbohydrate 30.1 g, Fat 3.4 g, Fiber 8.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 32.2 mg, Sugar 15.5 g
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