Ginger Coconut Granola Food

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COCONUT SOUR-CHERRY GRANOLA



Coconut Sour-Cherry Granola image

Provided by Food Network

Time 35m

Yield about 7 cups

Number Of Ingredients 9

2 3/4 cups organic rolled oats
1 cup unsweetened coconut flakes
1 cup unsalted pistachios
1/3 cup unsalted pepitas (hulled green pumpkin seeds)
1 tablespoon kosher salt (or 1 1/2 teaspoons fine salt)
1/2 cup packed light brown sugar
1/3 cup maple syrup
1/3 cup extra-virgin olive oil
3/4 cup dried sour cherries

Steps:

  • Preheat the oven to 300 degrees F. Line 2 rimmed baking sheets with parchment paper. Toss the oats, coconut, pistachios, pepitas and salt in a large bowl. Warm the brown sugar, maple syrup and olive oil in a small saucepan over low heat, stirring, until the sugar dissolves. Fold the sugar mixture into the oat mixture to evenly coat.
  • Spread the granola on the prepared baking sheets and bake, stirring often, until dry and lightly golden, 20 to 25 minutes. Remove from the oven and toss with the dried sour cherries. Let cool to room temperature. Store in an airtight container for up to 1 week or freeze for up to 1 month.

Nutrition Facts : Calories 119 calorie, Fat 8 grams, SaturatedFat 2.5 grams, Cholesterol 0 milligrams, Sodium 207 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams

HOMEMADE GRANOLA WITH GINGER



Homemade Granola with Ginger image

This delicious homemade granola has loads of nuts for protein and is made with maple syrup.

Provided by Jennifer Rash

Time 2h20m

Yield 16

Number Of Ingredients 15

2 cups rolled oats
2 cups quick-cooking oats
¼ cup chopped pecans
¼ cup chopped walnuts
¼ cup chopped almonds
¼ cup pepitas
½ cup maple syrup
¼ cup coconut oil, melted
¼ cup chopped crystallized ginger
2 teaspoons ground turmeric
1 ½ teaspoons ground ginger, or to taste
1 teaspoon ground cinnamon
¾ teaspoon salt
½ teaspoon ground cardamom
⅛ teaspoon ground black pepper

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Mix rolled and quick-cooking oats, pecans, walnuts, almonds, and pepitas together and spread out on a sheet pan.
  • Bake in the preheated oven for 10 minutes. Remove from the oven and transfer to a large mixing bowl. Reduce oven temperature to 225 degrees F (110 degrees C).
  • Mix maple syrup, coconut oil, crystallized ginger, turmeric, ground ginger, cinnamon, salt, cardamom, and pepper together in a smaller bowl and pour over the oats and nuts. Mix thoroughly, then pour mixture back onto the baking sheet.
  • Bake in the oven for 30 minutes. Turn oven off and leave granola in for 1 hour.
  • Remove from the oven and let cool to room temperature, about 30 minutes.

Nutrition Facts : Calories 182.7 calories, Carbohydrate 23.2 g, Fat 9 g, Fiber 2.8 g, Protein 4 g, SaturatedFat 3.6 g, Sodium 112.6 mg, Sugar 6.8 g

CHEWY COCONUT GRANOLA



Chewy Coconut Granola image

Make and share this Chewy Coconut Granola recipe from Food.com.

Provided by Some1sGrandma

Categories     Breakfast

Time 1h5m

Yield 24-36 serving(s)

Number Of Ingredients 15

6 cups old fashioned oats
1 cup wheat bran
1/4 cup sesame seeds
3/4 cup raw pumpkin seeds (shelled)
1 cup raw sunflower seeds (shelled)
1/4 cup flax seed (gold look prettier)
2 cups flaked coconut
2 cups raisins
1/2 cup extra virgin olive oil, plus
2 tablespoons extra virgin olive oil
1/2 cup honey, plus
2 tablespoons honey
1 1/2 teaspoons vanilla extract
1/2 cup packed dark brown sugar
1/2 teaspoon salt

Steps:

  • Preheat oven to 275.
  • In a very large bowl mix together oats, wheat bran, sesame seeds, pumpkin seeds, sunflower seeds, and flax seeds.
  • Combine in a sauce pan olive oil,honey, vanilla, brown sugar, and salt.
  • Heat on medium heat until all are dissolved and form a "syrup".
  • Pour the "syrup" into the bowl of dry ingredients and mix very well, try to ensure every piece is evenly coated, stir, smash, stir.
  • When all is mixed well stir in coconut and raisins.
  • Put half of mixture into a glass 9x13 baking dish and spread evenly without packing down.
  • If you have two glass dishes you can bake both at once.
  • Bake at 275 for 40 minutes, then leaving pans in oven, turn up oven to 325 and bake for another 12-15 minutes.
  • Stir granola just once when it comes out and leave it alone to cool, if there are clumps do not break them up.
  • Allow to COOL COMPLETELY before removing from pan or serving.
  • Store in an airtight container or gallon size freezer bags.
  • Serve with milk or soy milk or rice milk as you would breakfast cereal.

Nutrition Facts : Calories 318.4, Fat 15.5, SaturatedFat 3.6, Sodium 70.3, Carbohydrate 42.1, Fiber 5.2, Sugar 22, Protein 7.2

GRANOLA WITH CANDIED GINGER



Granola With Candied Ginger image

Lots of nuts for your morning protein. There's no sugar, other than the candied ginger. If you don't like ginger, leave it out and use sweetened coconut instead of regular. This granola is nice because you can toast it on the stovetop instead of baking it.

Provided by flynnie

Categories     Breakfast

Time 15m

Yield 6-8 , 6 serving(s)

Number Of Ingredients 9

3 cups oats
1/2 cup almonds
1/2 cup chopped walnuts
1/2 cup raisins
1/2 cup unsweetened flaked coconut
1/3 cup flax seed
1/3 cup wheat germ
1/2 cup chopped candied ginger
1 teaspoon powdered ginger

Steps:

  • Toast oats, almonds and walnuts in a wok or deep skillet for about 5 min over low heat. Stir often.
  • Add raisins and coconut. Toast 3 min, stirring.
  • Add flax seeds, wheat germ, candied ginger and powdered ginger. Stir constantly to prevent burning.
  • It's done! Serve with fresh fruit and yogurt or milk.

Nutrition Facts : Calories 592.5, Fat 27, SaturatedFat 6.5, Sodium 48.4, Carbohydrate 72.7, Fiber 15.3, Sugar 8.7, Protein 21.3

TOASTED-COCONUT GRANOLA



Toasted-Coconut Granola image

This delicious granola recipe is courtesy of Nekisia Davis of Early Bird Foods.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h

Yield Makes about 7 cups

Number Of Ingredients 9

3 cups old-fashioned rolled oats
1 cup raw pumpkin seeds, hulled
1 cup raw sunflower seeds, hulled
1 cup coconut flakes
1 1/4 cup raw pecans, coarsely chopped
3/4 cup pure maple syrup, preferably Grade A
1/2 cup extra-virgin olive oil
1/2 cup packed light-brown sugar
Coarse salt

Steps:

  • Preheat oven to 300 degrees.
  • Place oats, pumpkin seeds, sunflower seeds, coconut, pecans, syrup, olive oil, sugar, and 1 teaspoon salt in a large bowl and mix until well combined. Spread granola mixture in an even layer on a rimmed baking sheet. Transfer to oven and bake, stirring every 10 minutes, until granola is toasted, about 45 minutes.
  • Remove granola from oven and season with salt. Let cool completely before serving or storing in an airtight container for up to 1 month.

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