Ginger Carrots And Broccoli With Sesame Seeds Food

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ROASTED BROCCOLI AND CARROTS WITH CARROT TOP PESTO



Roasted Broccoli and Carrots with Carrot Top Pesto image

Provided by Trisha Yearwood

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16

1 head broccoli, cut into florets
1 bunch carrots with tops (about 6), peeled and cut into 1 inch chunks, tops reserved for the pesto
1 bunch carrots with tops (about 6), peeled and cut into 1 inch chunks, tops reserved for the pesto
3 cloves garlic, chopped
3 tablespoons olive oil
2 tablespoons sesame seeds
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
Carrot Top Pesto, recipe follows
1 1/4 cups carrot tops (from about 1 bunch of carrots)
3/4 cup fresh parsley leaves
1/4 cup roasted cashews
1 large clove garlic
1/2 cup extra-virgin olive oil
1/4 cup grated Parmesan
Kosher salt

Steps:

  • Preheat the oven to 400 degrees F.
  • In a large bowl, toss the broccoli, carrots and garlic with the olive oil, sesame seeds and some salt and pepper until fully combined. Transfer to an ungreased baking sheet. Roast until lightly brown and just tender, about 25 minutes. Drizzle with the Carrot Top Pesto.
  • Place the leaves and stems from the carrot tops in a food processor with the parsley leaves, roasted cashews and garlic. Puree and then slowly drizzle in the extra-virgin olive oil while the machine is running. Add the grated Parmesan and kosher salt to taste. Puree until combined.

HONEY GINGER CARROTS



Honey Ginger Carrots image

Carrots sweetened with honey and lemon, with a hint of ginger.

Provided by Linda

Categories     Side Dish     Vegetables     Carrots

Time 30m

Yield 6

Number Of Ingredients 5

1 pound carrots, sliced
¼ cup butter
2 ½ tablespoons honey
1 pinch ground ginger
1 tablespoon lemon juice, or to taste

Steps:

  • Bring a pot of water to a boil. Add carrots and cook until tender but still firm, about 5 minutes. Drain.
  • In a large skillet over low heat, melt butter with honey. Stir in ground ginger and lemon juice. Stir in carrots and simmer until heated through.

Nutrition Facts : Calories 122.1 calories, Carbohydrate 13.8 g, Cholesterol 20.3 mg, Fat 7.8 g, Fiber 2.3 g, Protein 0.7 g, SaturatedFat 4.9 g, Sodium 98.8 mg, Sugar 9.9 g

GINGER CARROTS AND BROCCOLI WITH SESAME SEEDS



Ginger Carrots and Broccoli With Sesame Seeds image

Make and share this Ginger Carrots and Broccoli With Sesame Seeds recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 (12 ounce) package peeled baby carrots or 2 medium regular carrots, julienned
2 cups broccoli florets
1 tablespoon light margarine
1/2 cup diagonally sliced celery
1/4 cup chopped sweet red pepper
1 tablespoon sesame seeds
2 teaspoons minced fresh ginger
salt & freshly ground black pepper

Steps:

  • In a medium saucepan of boiling water, simmer carrots, partially covered, for 5 minutes.
  • Add broccoli and continue cooking 3 minutes or until veggies are tender.
  • Drain well.
  • Meanwhile, in a large frypan, melt margarine over medium heat.
  • Saute celery, red pepper, sesame seeds and ginger, 3 minutes or until tender.
  • Add carrots and broccoli to frypan and stir fry until heated through.
  • Season with salt and pepper.

BROCCOLI WITH SESAME



Broccoli with Sesame image

With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 package (10 ounces) frozen broccoli spears
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon sugar
2 teaspoons vinegar
2 teaspoons sesame seeds, toasted

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

ROASTED BROCCOLI AND CARROTS RECIPE



Roasted Broccoli and Carrots Recipe image

Roasted Carrots and Broccoli, a super easy sheet pan roasted vegetable recipe with only 5 ingredients and ready in under 30 minutes. Your new favorite simple side dish or salad topper!

Provided by Kristina Todini, RDN

Categories     Salads + Side Dishes

Time 30m

Number Of Ingredients 5

1 pound carrots (washed and peeled)
1 pound broccoli (washed and destemmed)
2 whole garlic cloves (sliced thin)
2 tablespoons olive oil
1 pinch salt and pepper

Steps:

  • Prep oven: Preheat the oven to 400 degrees (200 C)
  • Prep vegetables: Wash broccoli and carrots. Cut stems from broccoli and separate florets into smaller, bite-size pieces. Cut stems from carrots and slice diagonally into 1-2 inch (3-5 cm) pieces.
  • Roast vegetables: Arrange the carrots and broccoli on a baking sheet and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, and pepper. Place sheet pan in the oven and roast for 25 minutes, stirring halfway through to roast vegetables on all sides.
  • Serve vegetables: Remove pan from oven, arrange roasted broccoli and carrots on a plate and serve as a side dish or as a salad topping.

Nutrition Facts : ServingSize 1 serving, Calories 148 kcal, Carbohydrate 19 g, Fat 8 g, SaturatedFat 1 g, Sodium 126 mg, Protein 4 g, Fiber 6 g, Sugar 7 g, UnsaturatedFat 6 g

SESAME CARROTS



Sesame Carrots image

This simple way to cook carrots is one of the most popular vegetable dishes we make at work. The smell and taste is great with the addition of the sesame oil.

Provided by JustJanS

Categories     Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 5

1/2 kg fresh, peeled carrot
2 tablespoons oil
2 teaspoons sesame oil
2 tablespoons sesame seeds, tossed in a dry pan over a medium heat until golden
salt and pepper

Steps:

  • Cut the carrots in 3 pieces, then each piece in half.
  • I would cut the chunky end into 4 if it was very big.
  • Place in a baking tray and roll in the 2 tablespoons of oil.
  • Cover and bake for 40 minutes in a moderate oven.
  • Remove the cover and sprinkle over the sesame oil and season with salt and pepper to taste.
  • Return uncovered to the oven for 10 minutes.
  • Serve sprinkled with the toasted sesame seeds.

SESAME-GINGER WHOLE ROASTED CARROTS



Sesame-Ginger Whole Roasted Carrots image

This sesame-ginger roasted carrot dish, adapted from Michelle Tam's Ready or Not!, tastes great straight from the fridge or at room temperature, making it a great option for your Thanksgiving buffet AND more importantly, T-Day leftovers.

Provided by Phoebe Lapine

Time 35m

Number Of Ingredients 12

1 pound young carrots (greens trimmed to 1-inch, scrubbed and pat dry)
2 tablespoons olive oil
Sea salt
1 tablespoon toasted sesame seeds
1 tablespoon tahini
1/2 cup extra virgin olive oil
1/4 cup rice vinegar
1/4 cup orange juice (I used lemon)
2 tablespoons coconut aminos
2 garlic cloves (minced)
2 tablespoons peeled and minced ginger (about 2 inches)
1 teaspoon toasted sesame oil

Steps:

  • Preheat the oven to 425 degrees F with the rack in the middle position. Place your carrots in a single layer on a parchment-lined baking sheet.
  • Drizzle the olive oil on the carrots and sprinkle the salt on them.
  • Roast in the oven for 30 minutes or until the carrots are tender.
  • Meanwhile, make the sauce: combine all the ingredients in a small food processor or blender and puree until smooth. Taste for seasoning and add more salt as necessary.
  • Spoon the ginger-sesame sauce over the carrots and top with the sesame seeds.

ASIAN ROASTED CARROTS & BROCCOLI RECIPE - (4.5/5)



Asian Roasted Carrots & Broccoli Recipe - (4.5/5) image

Provided by PineyCook

Number Of Ingredients 10

3 tablespoons reduced sodium soy sauce
1 tablespoon brown sugar, packed
2 teaspoons sesame oil
1 teaspoon rice vinegar
1 teaspoon Sriracha, or more, to taste
16 ounces baby peeled carrots
1 tablespoon olive oil
3 cloves garlic, minced
16 ounces broccoli florets*
2 teaspoons sesame seeds

Steps:

  • Preheat oven to 425°F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together soy sauce, brown sugar, sesame oil, rice vinegar and Sriracha; set aside. Place carrots in a single layer onto the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic. Place into oven and bake for 20 to 25 minutes, or until tender. Stir in broccoli during the last 7 to 10 minutes of cooking time. Stir in soy sauce mixture and gently toss to combine. Serve immediately, garnished with sesame seeds, if desired.

STEAMED BROCCOLI WITH GINGER



Steamed Broccoli with Ginger image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 bunch of broccoli, cut in florets, stalks peeled and cut into 1-inch pieces
2-inch piece of fresh ginger, peeled
2 teaspoons soy sauce
1 teaspoon rice wine vinegar
1 teaspoon toasted sesame oil
1 scallion, sliced thinly on bias
1 red pepper, diced
Toasted sesame seeds for garnish

Steps:

  • In a steamer place the stems on the bottom, slice 3 thin slices of ginger, place over stems and top with broccoli florets. Steam broccoli for 5 minutes.
  • Grate the rest of the ginger, there should be about 2 teaspoons. Mix the ginger with soy, vinegar, and sesame oil, and toss with broccoli (remove the ginger slices before serving). Arrange on platter, top with red pepper, scallions and sesame seeds
  • TIP:
  • LOOKS LIKE BROCCOLI.... BROCCOLI RABE
  • Trim off the bottom, tough stems of the broccoli rabe, wash well. Slice stems into 1/2-inch pieces and saute with whole peeled garlic cloves in olive oil. After 5 minutes add florets, saute until slightly tender, add a pinch of Italian red pepper and serve over pasta.

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