Giambotto Food

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GIAMBOTTA (SOUTHERN ITALIAN VEGETABLE STEW)



Giambotta (Southern Italian Vegetable Stew) image

Nutritional Information Per serving (using oil for sautéing): calories: 280, protein: 7.3 g, fat: 4.7 g, carbohydrates: 58 g, fiber: 9.7 g, cholesterol: 0 mg Per serving (using water for sautéing): calories: 248, protein: 7.3 g, fat: 1.2 g, carbohydrates: 57 g, fiber: 9.7 g, cholesterol: 0 mg Copyright 2015 Compassionate Cooks, LLC. Reprinted and adapted from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by permission of the author, Colleen Patrick-Goudreau

Number Of Ingredients 19

1 Tbsp. oil or water
1 large yellow onion, chopped
3 medium carrots, peeled and diced
2 stalks celery, diced
3 cloves garlic, minced
1 medium eggplant, cut into 1-inch pieces
1/2 cup (120 ml) water or vegetable broth
1 (28-oz.) can fire-roasted diced tomatoes
2 large yellow potatoes, peeled and chopped
2 red bell peppers, seeded and diced
2 medium zucchini or summer squash, diced
2 bay leaves
1 tsp. dried thyme
1 tsp. oregano
1 tsp. dried parsley
1 tsp. dried tarragon
1 tsp. salt
1/2 tsp. Freshly ground pepper
1/2 cup (10 to 12 leaves) chopped basil

Steps:

  • Note: Also spelled Ciambotta, this is a traditional dish hailing from southern Italy. It's comfort food at its finest-and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free. Warm the oil in a soup pot over medium-high heat. Add the onion, carrots, celery, and garlic and cook, stirring occasionally, for 10 minutes, or until the vegetables begin to soften. Add the eggplant and vegetable broth and cook, covered, for 10 minutes. Add the tomatoes, potatoes, peppers, zucchini, bay leaves, thyme, oregano, parsley, and tarragon. Reduce the heat to low and cook, uncovered, for about 25 minutes, or until all the vegetables are soft. Add more broth, if needed. Stir in the salt, pepper, and basil. Serve immediately.

VEGETABLE STEW (GIAMBOTTA)



Vegetable Stew (Giambotta) image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

1/4 cup extra-virgin olive oil plus some to drizzle
1 bay leaf, fresh or dried
3 cloves garlic, 2 chopped, 1 whole cracked from skin
2 onions, sliced
2 large potatoes, peeled and chopped
1 eggplant, chopped
1 zucchini, chopped
1 red bell pepper, seeded and chopped
Salt and pepper
1 (28-ounce) can fire roasted diced tomatoes
1 cup stock, chicken or vegetable
1/2 cup torn or chopped basil (10 to 12 leaves)
4 (1-inch thick) slices whole-grain crusty bread
1/2 cup grated pecorino

Steps:

  • Preheat broiler.
  • Heat a medium soup pot over medium heat. Add extra-virgin olive oil, bay, chopped garlic and onions and let them sweat out while you prepare the rest of the veggies. Work next to the stove and drop as you chop, in order of longest cooking time: potatoes, eggplant, zucchini, and bell pepper. Season with salt and pepper, cover and cook 10 minutes, stirring occasionally. Uncover and add tomatoes and stock and cook 5 minutes more, to heat through. Turn heat off and stir in basil.
  • Char bread under broiler and rub with cracked garlic then drizzle with extra-virgin olive oil, top with cheese and pepper and return to the broiler for 30 seconds to brown cheese. Serve cheese whole-grain toast with bowls of vegetable stew.

GIAMBOTTO



Giambotto image

Once thought to be a side dish, giambotto can be a great filling meal. Serve it up with a loaf of your favorite fresh bread.

Provided by Lizzi

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
1 lb mild Italian sausage, cut in 1/2 inch pieces
6 large russet potatoes, cut into 3/4 inch cubes
4 garlic cloves, chopped
2 large green peppers, cut in strips
salt and pepper
freshly grated parmesan cheese

Steps:

  • Preheat oven to 350.
  • Heat the oil in a heavy-bottomed Dutch oven or deep saute pan. Add the garlic and potatoes; cook and stir for about 5 minutes.
  • In another pot boil the saugage for 10 minutes.
  • Add the sausage; cook about 5 more minutes.
  • Place Dutch oven in oven covered, and bake for 45 minutes.
  • Remove and add the peppers, and cook uncovered for another 10 minutes.
  • Remove and serve with cheese.

Nutrition Facts : Calories 956.8, Fat 45.1, SaturatedFat 12.9, Cholesterol 64.7, Sodium 1406.4, Carbohydrate 106.3, Fiber 13.8, Sugar 7.3, Protein 33.8

GIAMBOTTA



Giambotta image

This comes from "The Mafia Cookbook" by Joe Dogs Iannuzzi. It can be served as a side dish as the cookbook suggests or you can pour it over egg noddles and add a generous helping of parmesan for a heartier carb packed main dish.

Provided by BothFex

Categories     Vegetable

Time 1h

Yield 2 serving(s)

Number Of Ingredients 7

4 -5 garlic cloves, finely chopped
1/2 cup olive oil
1 (35 ounce) can peeled chopped tomatoes
1 pinch of crushed dried oregano
2 medium boiling potatoes (to large)
2 cups green beans or 2 cups zucchini, approximately
salt and pepper

Steps:

  • Heat skillet over medium heat.
  • Add oil and coat pan.
  • Add garlic and cook until soft, but not brown.
  • Drain liquid from tomatoes and reserve.
  • Add tomatoes and oregano to pan and cook 20-30 minutes over moderate heat, stirring occasionally.
  • While tomatoes are cooking parboil potatoes and beans separately (I've nuked potatoes in the micro and obtained satisfactory results- it's quicker than boiling).
  • Drain cooked (al dente preferably) beans and add them to the tomato mixture.
  • Cut potatoes into 1 inch cubes and add to sauce.
  • Cook for another 5-10 minutes (if the mixture needs more moisture or you just prefer this dish saucier you can add some of the reserved liquid at this stage).
  • Salt and pepper to taste.

Nutrition Facts : Calories 728, Fat 55.3, SaturatedFat 7.8, Sodium 39, Carbohydrate 56.7, Fiber 12.3, Sugar 15.8, Protein 9.3

GIAMBOTTA



Giambotta image

I don't like stew with a bunch of peppers and tomatoes (or rather, my stomach does not!). But this stew has a lot of interesting textures, even if you leave out the red pepper! It's from the "Moosewood Restaurant Low-Fat Favorites". I also don't like eggplant very much, but it tasted very good in this. It will surprise you. Don't leave out the fennel bulb!

Provided by KinderSensei

Categories     Stew

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 12

2 garlic cloves, minced
2 medium onions, chopped
1/4 teaspoon salt
2 teaspoons olive oil
1 small eggplant
3 small potatoes
1 fresh fennel bulb, thinly slice the bulb part only
1 medium zucchini
3 fresh tomatoes
1 red pepper (if you really want it)
1/4 cup chopped fresh basil or 1 1/2 tablespoons dried basil
salt and pepper

Steps:

  • Sweat the garlic, onion and salt in the oil for 5-7 minutes on a low heat in a covered pan. Stir frequently.
  • While that is sweating, chop up the vegetables. First add the eggplant, then potatoes, fennel, pepper, zuchinni, and tomatoes.
  • Sprinkle in the dried basil now, but save the fresh to add at the end if using that.
  • Increase heat and simmer for 40 minutes until vegetables are tender.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 227.3, Fat 3.2, SaturatedFat 0.5, Sodium 198.3, Carbohydrate 47.6, Fiber 12.4, Sugar 11.1, Protein 7

ITALIAN GIAMBOTTA



Italian Giambotta image

Provided by Food Network

Categories     side-dish

Time 1h20m

Yield About 4 to 6 servings

Number Of Ingredients 10

Olive oil
1/4 pound fresh mushrooms, cleaned and sliced
1 medium onion, diced
4 Italian fryer peppers, sliced
1 red bell pepper, small diced
1 baby eggplant, sliced
2 ripe tomatoes, thinly sliced
2 medium zucchini, sliced
3 medium potatoes, diced
Salt and pepper

Steps:

  • In a cast iron skillet, heat a small amount of olive oil. Add onions and saute until translucent. Add all the remaining vegetables, season with salt and pepper and bring to a simmer. Stir well and cover the pan. Let cook on a low flame for about 20 minutes, stirring often. Remove cover and continue to cook vegetables until tender and no cooking liquid remains in the skillet, about 15 minutes more. Adjust seasoning and serve hot, or cool down.

GIAMBOTTA



Giambotta image

Provided by Molly O'Neill

Categories     weekday, appetizer, main course

Time 1h

Yield 10 cups

Number Of Ingredients 26

1 medium-size red onion, sliced
2 leeks, sliced crosswise diagonally and cut in 1/4-inch chunks
2 medium-size yellow or red bell peppers, cut in 1-inch strips
2 plum tomatoes, sliced
1 fennel bulb, cut into 1/4-inch slices
1 carrot, sliced in 1/2-inch slices
1 small celery root, peeled and cut into 1-inch pieces
1 medium-size parsnip, peeled and sliced into 1/2-inch slices
2 medium-size turnips, peeled and sliced into 1/2-inch slices
1/2 medium-size butternut squash, peeled and cut into 1-inch chunks
1 medium-size zucchini, cut into 1/2-inch slices
6 ounces Swiss chard, chopped
9 cloves garlic, chopped
1 teaspoon salt
2 bay leaves
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon fennel seeds
1/2 teaspoon sugar
1/4 teaspoon crushed red pepper
1/4 cup extra-virgin olive oil
2 tablespoons white-wine vinegar
1/2 teaspoon freshly ground black pepper
1 cup water
1 cup fresh basil leaves
1/4 cup minced flat-leaf parsley

Steps:

  • In a large casserole combine all the ingredients except the basil and the parlsey. Cover and cook over medium heat for about 30 minutes, stirring frequently. Remove and discard the bay leaves and cool. Stir in the basil and parsley. The giambotta can be stored covered in the refrigerator for up to one week and reheated before serving.

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