Giadas Tilapia Fish Tacos With Arugula Recipe 455 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TILAPIA FISH TACOS



Tilapia Fish Tacos image

I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.

Provided by C. Taylor

Categories     Lunch/Snacks

Time 15m

Yield 8 tacos

Number Of Ingredients 14

5 tilapia fillets
1 tablespoon olive oil
1 lime, juice of
1 tablespoon cumin
2 tablespoons southwest seasoning
salt
8 corn tortillas (small size) or 8 flour tortillas (small size)
cooking spray
sour cream (optional)
guacamole (optional)
minced onion (optional)
shredded cheese (optional)
fresh salsa (optional)
lime slice (optional)

Steps:

  • In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
  • Season with half the lime juice, salt, cumin and southwest seasoning.
  • Once that side is cooked, flip and season, cooking till golden.
  • Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
  • Fill tortilla with a portion of fish and then top with desired toppings.

Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 52.8, Carbohydrate 11.5, Fiber 1.6, Sugar 0.3, Protein 17.2

GIADA'S TILAPIA FISH TACO'S WITH ARUGULA RECIPE - (4.5/5)



Giada's Tilapia Fish Taco's with Arugula Recipe - (4.5/5) image

Provided by ckovak

Number Of Ingredients 13

6 Tbsp Olive Oil
6 Tilapia fillets ( 1#) cut into 3/4 inch pieces
t Tbsp + 3/4 t. Kosher Salt
1 tsp. ground black pepper
1 ripe avacado, cut into 1/2 inch cubes
1 mango, cut into 1/2 inch cubes
2 Tbsp chopped cilantro
3 Scallions, finely chopped
2 Cups Baby Arugula
1 Tbsp. lime juice
1 Cup Creme Fraiche or sour cream
2 TBSP Wasabi power
8 6 inche corn tortillas

Steps:

  • 1. In large skillet, heat 3 Tbsp olive oil and fry fish filets single layer in pan, salt/pepper, on both sides (2-3 min each side), repeat until all fish is cooked. 2. In medium bowl, combine avacado, mango, cilantro, callions and arugula , wisk in 3 Tbsp olive oil, lime juice and 1/4 salt. 3. In medium bowl, mix creme fraiche or sour cream, wasabi powder and 1/4 tsp. salt 4. Warm totillas in dry skillet, turn occassionally until warm 5. Build tortillas, with mango-avacado salad, fish and cream ... Yum

More about "giadas tilapia fish tacos with arugula recipe 455 food"

EASY TILAPIA FISH TACOS – A COUPLE COOKS
easy-tilapia-fish-tacos-a-couple-cooks image
Web Aug 17, 2020 Bake or broil the fish: If baking, preheat the oven to 400 degrees Fahrenheit. Pat the tilapia dry, then sprinkle it with 1 …
From acouplecooks.com
Reviews 2
Category Main Dish
Cuisine Mexican Inspired
Estimated Reading Time 7 mins
  • If baking, preheat the oven to 400 degrees Fahrenheit. Pat the tilapia dry, then sprinkle it with 1 teaspoon kosher salt and pat it in. Add the Fish Taco Seasoning or Fajita Seasoning and pat it to cover the fish. Place the fish on a parchment lined baking sheet. Bake for 10 minutes, until tender, then broil for 2 minutes until the top is lightly browned. Or broil on High for 2 to 3 minutes per side (4 to 6 minutes total), until cooked through and it flakes with a fork.
  • Meanwhile, thinly slice the cabbage. Shred or grate the carrot (we used a handheld julienne peeler). Thinly slice the green onion. Place the cabbage, carrots and green onion in a bowl. Stir in the lime juice, 1/4 teaspoon kosher salt and 1/4 teaspoon celery salt. Serve immediately with a slotted spoon. The slaw picks up moisture as it sits; if you plan to let it sit, make sure to serve with the slotted spoon to strain out the moisture.
  • If desired, char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. Or warm them according to How to Warm Tortillas.


HOW TO MAKE GIADA'S TILAPIA TACOS WITH ARUGULA | FOOD …
how-to-make-giadas-tilapia-tacos-with-arugula-food image
Web Apr 14, 2010 How to Make Giada's Tilapia Tacos With Arugula | Food Network Food Network 2.24M subscribers 97K views 12 years ago Show more Show more Watch on YouTube
From youtube.com
Author Food Network
Views 97.2K


GOOD FOR YOU FRIDAY: TILAPIA FISH TACOS WITH ARUGULA
good-for-you-friday-tilapia-fish-tacos-with-arugula image
Web Apr 25, 2014 In a large skillet, heat 3 tablespoons of the olive oil over medium-high heat. Drizzle the tilapia filets with 1 tablespoon of the olive oil and season both sides with salt and pepper. Arrange half …
From barebeauty.com


BEST TILAPIA FISH TACOS WITH ARUGULA 611715 RECIPES
Web Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces. Spray a skillet with cooking …
From alicerecipes.com


TILAPIA FISH TACOS WITH ARUGULA | RECIPE | FOOD NETWORK RECIPES, …
Web Mar 18, 2016 - Get Tilapia Fish Tacos with Arugula Recipe from Food Network. ... Mar 18, 2016 - Get Tilapia Fish Tacos with Arugula Recipe from Food Network. Pinterest. …
From pinterest.com


TILAPIA FISH TACOS WITH ARUGULA – RECIPES NETWORK
Web 3 tilapia fillets (about 8 ounces total), cut into 3/4-inch pieces; Kosher salt and freshly ground black pepper; 1 avocado, halved, pitted and flesh cut into 1/2-inch cubes; 1 …
From recipenet.org


TILAPIA FISH TACOS WITH ARUGULA | RECIPE | FOOD NETWORK RECIPES, …
Web Apr 1, 2015 - Get Tilapia Fish Tacos with Arugula Recipe from Food Network. ... Apr 1, 2015 - Get Tilapia Fish Tacos with Arugula Recipe from Food Network. Pinterest. …
From pinterest.com


TILAPIA FISH TACOS WITH ARUGULA RECIPE | EAT YOUR BOOKS
Web Save this Tilapia fish tacos with arugula recipe and more from Weeknights with Giada: Quick and Simple Recipes to Revamp Dinner to your own online collection at …
From eatyourbooks.com


TILAPIA FISH TACOS WITH ARUGULA - BIGOVEN.COM
Web Tilapia Fish Tacos with Arugula recipe: Try this Tilapia Fish Tacos with Arugula recipe, or contribute your own. Add your review, photo or comments for Tilapia Fish Tacos with …
From bigoven.com


TILAPIA FISH TACOS WITH ARUGULA RECIPE - RECIPEZAZZ.COM
Web Nov 3, 2017 In a medium bowl combine avocado, mango, cilantro, scallions, and arugula. Step 5 In a separate bowl, whisk together remaining 2 tablespoons olive oil, lime juice, …
From recipezazz.com


TILAPIA FISH TACOS WITH ARUGULA - TODAY
Web Jun 3, 2010 Preheat the oven to 375 degrees Fahrenheit. Using a pastry brush, brush each side of the wonton wrappers with canola oil. Gently press the wonton wrappers …
From today.com


TILAPIA TACOS WITH MANGO AVOCADO SALSA - GIADZY
Web Tilapia Tacos With Mango Avocado Salsa – Giadzy This super fresh spin on fish tacos features a salsa-salad hybrid that brightens them up! If you can't find wasabi powder for …
From giadzy.com


GIADA IN ITALY RECIPES | GIADA IN ITALY | FOOD NETWORK
Web Smoked Scamorza, Spinach and Pancetta Pizza. Recipe courtesy of Giada De Laurentiis. 3 Reviews.
From foodnetwork.com


GIADA DE LAURENTIIS’ CLASSIC SEAFOOD RECIPES FOR AN ITALIAN FEAST
Web Feb 9, 2022 Giada's Cioppino Cioppino is a fish and seafood stew with origins in San Francisco. Giada makes hers with tender shrimp, mussels, clams and a firm-fleshed fish …
From foodnetwork.ca


TILAPIA FISH TACOS WITH ARUGULA RECIPE | FOOD
Web 3 tilapia fillets (about 8 ounces total), cut into 3/4-inch pieces Kosher salt and freshly ground black pepper 1 avocado, halved, pitted and flesh cut into 1/2-inch cubes
From recipebridge.com


TILAPIA FISH TACOS WITH ARUGULA - DALLAS NEWS
Web Jun 16, 2010 12 (3 ¼ -by-3 ¼ -inch square) wonton wrappers ¼ cup canola or vegetable oil 6 tablespoons olive oil, plus more for drizzling (divided use) 3 tilapia fillets, cut into ¾ …
From dallasnews.com


TILAPIA FISH TACOS WITH ARUGULA | PUNCHFORK
Web 3 tilapia fillets (about 8 ounces total), cut into 3/4-inch pieces; 1 avocado, halved, pitted and flesh cut into 1/2-inch cubes; 1 mango, peeled and flesh cut into 1/2-inch cubes; 3 green …
From punchfork.com


A HEALTHIER FISH TACOS WITH TILAPIA AND AVOCADO RECIPE
Web Aug 14, 2019 Preheat the oven to 450 degrees. Mix the tilapia fillets in a shallow bowl with the taco seasoning and the olive oil. Place in the fridge, and let the fillets marinate for 15 …
From eatthis.com


GIADA'S TILAPIA FISH TACO'S WITH ARUGULA RECIPE
Web Drizzle tilapia fillets with 1 tablespoon olive oil and season both sides with 1 tablespoon salt and pepper. Step 3 Arrange half the fish in a single layer in the pan and cook until the …
From foodhousehome.com


Related Search