Ghoul Camole Food

GHOUL-CAMOLE

Ghoul-Camole image

Make and share this Ghoul-Camole recipe from Food.com.

Provided by Kelly

Categories Low Protein

Time 12m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 large avocados, peeled, pitted, and diced
1/3 cup fresh cilantro, chopped (use more or less according to taste)
2 garlic cloves, finely minced
1 shallot, finely minced
2 tablespoons lime juice
2 tablespoons sour cream
1 small tomatoes, diced
1/4 teaspoon Tabasco sauce

Steps:

Process all ingredients together until the mixture has a lumpy consistency.

Nutrition Facts : Calories 218, Fat 19, SaturatedFat 3.4, Cholesterol 2.6, Sodium 16.2, Carbohydrate 13.5, Fiber 8.4, Sugar 1.6, Protein 3.1

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