Get Out Of The Kitchen Quick Chicken Food

GET OUT OF THE KITCHEN QUICK CHICKEN

Get out of the Kitchen Quick Chicken image

This recipe came from a full time job two kids 15mos apart and a full time student needed to think quick but good

Provided by debraduarte2000

Categories One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (2 lb) package boneless skinless chicken breasts (more for larger families)
1 -2 cup mayonnaise (double for larger families)
1 -2 large yellow sweet onion (sliced into rings)
salt
lemon pepper
aluminum foil
2 large whole tomatoes (crushed flavored will work just drain off juice)
2 cups rice
cooking spray

Steps:

pre-heat oven to 350- lay foil in shallow baking pan spary with cooking oil-sprinkle pan with salt,lemon pepper a few slices of onion and tomatoes. Lay washed chicken breast on top and repeat, spread mayonaise over the top and cover with foil let cook for about 25/30 minutes. in seperate pot cook rice according to pkg when all is done lay rice on plate put chicken on top use sauce from mayo and dressing and serve with a side salad and hot rolls.

Nutrition Facts : Calories 862, Fat 23.2, SaturatedFat 3.8, Cholesterol 146.9, Sodium 571.9, Carbohydrate 98.8, Fiber 3, Sugar 7.8, Protein 60.5

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