CHICKEN STEW WITH SWEET PLANTAINS
Made on a Saturday afternoon, this accessible chicken stew (inspired by the dish mofongo) could deliver delicious Sunday sustenance from 11 a.m. onward.
Provided by Melissa Clark
Categories dinner, main course
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Rub chicken with cumin, chile powder, 2 teaspoons salt, 2 teaspoons oregano, 1/2 teaspoon black pepper, the orange zest and lime zest. Coat with 1 tablespoon oil. Cover and refrigerate at least 2 hours or overnight.
- Heat a large Dutch oven over medium-high heat. Add chicken pieces, skin side down. Cook, in batches if necessary, until golden brown all over, about 10 minutes. Transfer chicken to a bowl.
- Add 1 tablespoon oil to pan. Add plantains in a single layer, working in batches if necessary, and cook until golden brown, 3 to 5 minutes per side (add more oil to pan between batches if needed). Transfer plantains to a bowl.
- Add remaining 1 tablespoon oil to pan. Stir in onion, bell pepper, garlic and a pinch of salt. Cook until vegetables are softened, 7 to 10 minutes. Add remaining 1 teaspoon oregano and cook 1 minute.
- Stir in tomatoes with their juices, orange juice, 1 cup water, 2 teaspoons salt and 1/2 teaspoon black pepper. Return chicken and plantains to pot. Bring to a simmer over medium-high heat. Cover and reduce heat to medium low. Keep at a steady simmer until chicken is cooked through, about 30 minutes. Stir in olives and lime juice. Taste and adjust seasonings, adding more salt or lime juice to taste. Serve topped with cilantro.
Nutrition Facts : @context http, Calories 705, UnsaturatedFat 31 grams, Carbohydrate 33 grams, Fat 47 grams, Fiber 7 grams, Protein 40 grams, SaturatedFat 12 grams, Sodium 1152 milligrams, Sugar 14 grams, TransFat 0 grams
CHICKEN AND PLANTAIN STEW
From the Washington Post: This clean-tasting stew is low in fat and calories. The plantains soften but hold their shape here, and they lend more potassium than bananas would. The chicken is easier to cut when it's either very cold or partially frozen. If you have time, pop it into the freezer for 15 minutes beforehand. Serve with your favorite flatbread crackers or over white rice.
Provided by Bolistoli
Categories Stew
Time 45m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a large saucepan or medium Dutch oven over medium-high heat, swirling to coat the bottom of the pan or pot.
- Add the chicken, onion and garlic; cook for about 7 minutes, stirring often, so the onion softens and the chicken loses its raw look.
- Stir in the tomato, wine, paprika, cumin, oregano and broth; increase the heat to high and bring to a boil, then reduce the heat to medium-low, cover and cook for about 10 minutes. The chicken should be cooked through.
- Add the plantain slices; cover and cook for 10 minutes or until the plantains are tender and fully cooked. Taste, and season with salt if needed.
- Divide among individual bowls. Serve hot.
Nutrition Facts : Calories 373.9, Fat 12.6, SaturatedFat 3.5, Cholesterol 72.6, Sodium 268.2, Carbohydrate 35.1, Fiber 3.5, Sugar 16.3, Protein 27.1
BRUNSWICK STEW WITH CHICKEN AND PORK
This recipe is adapted from a recipe by Vicki Ownby, a certified Kansas City Barbeque Society master judge from Sevierville, Tenn. Vicki uses leftover barbecue in this dish. We found it perfect with leftover Kalua Pork and rotisserie chicken.
Time 1h5m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Combine potatoes and broth in a Dutch oven or stockpot. Bring to a boil, reduce heat and simmer 20 to 30 minutes.
- Add remaining ingredients. Cook 20 minutes.
DOMINICAN SANCOCHO STEW
Try this traditional Dominican Sancocho Stew recipe the next time you're cooking for a crowd - it's sure to impress your dinner guests!
Provided by Carolina® Rice
Yield 10
Number Of Ingredients 21
Steps:
- The ultimate Dominican comfort food, Sancocho Stew is packed with a variety of juicy meats, hearty vegetables, and spices - heap a generous portion onto a big bowl of aromatic Jasmine White Rice and top with creamy avocado for a satisfying meal! Try this recipe the next time you're cooking for a crowd - it's sure to impress your dinner guests. Step 1
- Place chicken, ribs and sausage in three separate small bowls. In another bowl, whisk together 1 tbsp oil, lime juice, half of the garlic, cilantro, cumin, salt, pepper and oregano. Pour evenly over each bowl of chicken, ribs and sausage. Marinate for 30 minutes. Step 2
- Chop two of the plantains into 1/2-inch chunks. Using box grater or blade attachment on food processor, grate remaining plantain to make pulp. Set aside. Step 3
- Heat 1 tbsp of oil in large skillet or Dutch oven set over medium-high heat; cook chicken, stirring, for 6 to 8 minutes or until evenly browned. Transfer to saucepan. Repeat with remaining oil, ribs and sausage. Add onion, remaining garlic, jalapeño, adobo seasoning and sazon seasoning to skillet; cook for about 5 minutes or until onion is softened. Add corn; cook for 2 minutes. Step 4
- Add chicken broth to saucepan. Bring to boil; reduce heat to medium. Add chopped and grated plantains and squash. Simmer for about 1 hour or until vegetables are tender. Step 5
- Meanwhile, cook rice according to package directions. Serve with stew and lime wedges. Recipe Tip Top with sliced avocado and cilantro, if desired, and serve with hot sauce.
HOMESTYLE CHICKEN AND VEGETABLE CASSEROLE (NILAGA)
This is a traditional Filipino dish. Nilaga means "boiled." This is a simple and fairly easy dish to prepare. It only involves one basic process-boiling. Tip: You can substitute the chicken with beef (Nilaga Baka) or pork (pork stew) for variety.
Provided by PinayChef
Categories Stew
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken and onion in a large casserole and pour in the water. Bring to a boil, then lower heat to medium and simmer for 20 minute.
- Add the potatoes and simmer for 5 minutes. Add the plantains and simmer until the chicken,potatoes and plantains are tender, about 10 more minutes.Season with fish sauce, salt, and pepper. Add the cabbage and cook until just tender, about 2 minutes.
- Serve soup hot with rice.
Nutrition Facts : Calories 647, Fat 35, SaturatedFat 10, Cholesterol 172.5, Sodium 1204.3, Carbohydrate 34.7, Fiber 8.1, Sugar 10.5, Protein 49
CHICKEN AND PORK STEW WITH PLANTAINS AND POTATOES
Provided by Sheila Jacobs
Categories Soup/Stew Chicken Garlic Onion Pork Potato Tomato Corn Bell Pepper Summer Plantain Cilantro Simmer Bon Appétit Dominican Republic
Yield Makes 6 to 8 servings
Number Of Ingredients 17
Steps:
- Trim off plantain ends and cut 4 vertical slits in skin of each (do not cut into fruit). Microwave 1 minute at 50 percent power then pull off peel.
- Stir next six ingredients in large pot until paste forms. Mix in meats. Cook over high heat until meats are no longer pink outside, stirring often, about 10 minutes. Add plantains, broth, tomatoes with juice, onion, pepper, and vinegar. Bring to boil. Reduce heat to medium-low; cover and simmer 20 minutes. Add potatoes and corn to pot. Cover; simmer 40 minutes. Season with salt and pepper. Top with cilantro.
More about "chicken and pork stew with plantains and potatoes food"
CHICKEN & POTATO STEW | COOK FOR YOUR LIFE
From cookforyourlife.org
3.7/5 (29)Category MainsCuisine Mediterranean, ItalianCalories 3886 per serving
QUORN CHICKEN, COCONUT AND PLANTAIN STEW RECIPE - GREAT ...
From greatbritishchefs.com
Servings 2Estimated Reading Time 2 minsCategory Main
ESTOFADO DE CERDO (PORK STEW) - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
Ratings 6Servings 4Cuisine ColombianCategory Main Course
- Heat the oil in a large pot over medium heat. Add the onions, garlic and cook for about 4 minutes or until the onions are translucent. Add the tomato and water, and cook for about 7 minutes more.
- Add the pork loin chops, bay leaf, salt, cumin powder and bring to a boil, then reduce the heat to low, cover and let it cook for about 30 minutes or until the meat is tender.
- Add the potatoes, green beans and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender.
CUBAN CHICKEN-AND-PLANTAIN STEW RECIPE | MYRECIPES
From myrecipes.com
5/5 (6)Calories 283 per servingServings 4
- Heat oil in a Dutch oven over medium-high heat. Add chicken, onion, and bell pepper; sauté for 5 minutes, stirring frequently. Stir in tomato and next 8 ingredients (tomato through broth). Bring to a boil; reduce heat, and simmer 15 minutes. Stir in plantains; cook 10 minutes or until tender. Sprinkle with parsley.
- Note: Beef broth is used to help deepen the flavor in this stew, but chicken broth is a fine substitute.
PLANTAINS LEND TROPICAL PIZAZZ TO CHICKEN STEW - CHRON
From chron.com
Estimated Reading Time 4 mins
SANCOCHO DE POLLO (PUERTO RICAN CHICKEN STEW ... - DELISH ...
From delishdlites.com
5/5 (5)Estimated Reading Time 3 minsServings 8Total Time 1 hr 15 mins
CHICKEN AND PLANTAIN STEW - THE WASHINGTON POST
From washingtonpost.com
3.2/5 (6)Servings 4Is Accessible For Free TrueCalories 280 per serving
RECIPE: AFRICAN CHICKEN STEW WITH FRIED PLANTAIN ...
From recipelink.com
Category Main Dishes-Chicken, PoultryReply to RecipeFrom Gladys/PR, 09-02-2006
CHICKEN AND PORK STEW WITH PLANTAINS AND POTATOES …
From bonappetit.com
Servings 6-8
PORK AND CHICKEN POCHERO RECIPE - TODAY'S DELIGHT
From todaysdelight.com
5/5 (1)Total Time 1 hr 30 minsCategory Main CourseCalories 500 per serving
PUCHERO SANTAFEREñO (COLOMBIAN BEEF, CHICKEN AND PORK STEW ...
From mycolombianrecipes.com
Ratings 7
21 TASTY PLANTAIN RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
Ratings 129
POTATO STEW: AJIACO RECIPE - FOOD NETWORK
From foodnetwork.com
5/5 (4)Author Jorge Salt and Co.Cuisine CubanCategory Main-Dish
PUCHERO SANTAFEREñO (COLOMBIAN BEEF, CHICKEN AND PORK STEW ...
From pinterest.com
5/5 (7)
15 PLANTAIN RECIPES | ALLRECIPES
From allrecipes.com
Author Sarra Sedghi
PORK AND PLANTAINS RECIPE | MYRECIPES
From myrecipes.com
5/5 (5)Calories 334 per servingServings 6
RECIPE: PORK AND PLANTAIN STEW (USING PLANTAINS OR BANANAS ...
From recipelink.com
Category Main Dishes-Chilis, StewsReply to RECIPE SWAPFrom Betsy at Recipelink.com, 02-21-2006
JAMAICAN PORK STEW RECIPE - COOKING INDEX
From cookingindex.com
CHICKEN AND PORK STEW WITH PLANTAINS AND POTATOES RECIPE ...
From eatyourbooks.com
10 BEST CHICKEN PORK STEW RECIPES - YUMMLY
From yummly.co.uk
10 BEST CHICKEN PORK STEW RECIPES - YUMMLY
From yummly.com
CHICKEN AND PORK STEW WITH PLANTAINS AND POTATOES …
From friendseat.com
CHICKEN AND PLANTAIN STEW RECIPES
From tfrecipes.com
POCHERO | TRADITIONAL STEW FROM PHILIPPINES, SOUTHEAST ASIA
From tasteatlas.com
CHICKEN AND PORK STEW WITH PLANTAINS AND POTATOES | RECIPE ...
From pinterest.com
CHICKEN AND PORK STEW RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PLANTAIN AND STEW - RECIPE | COOKS.COM
From cooks.com
MENUS - THE CUBAN FLAVOR
From thecubanflavor.co
RECIPES/CHICKEN-AND-PORK-STEW-WITH-PLANTAINS-AND …
From github.com
PORK AND CABBAGE STEW RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
CHICKEN RECIPES - ANG SARAP
From angsarap.net
GARLICKY PORK, POTATO, AND SQUASH STEW WITH PLANTAINS ...
From eatyourbooks.com
PORK, PINTO BEAN AND SWEET POTATO STEW RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKEN AND PORK STEW WITH PLANTAINS AND POTATOES ( MAY ...
From pinterest.co.uk
CHICKEN AND PORK STEW WITH PLANTAINS AND POTATOES RECIPES
From tfrecipes.com
STEW RECIPES | KNORRV2 NG
From knorr.com
CUBAN CHICKEN AND PLANTAIN STEW RECIPE
From crecipe.com
CHICKEN AND PORK STEW WITH PLANTAINS AND POTATOES RECIPES ...
From dishmaps.com
POTATO FUFU, PLANTAINS & TOMATO STEW W/ BAKED CHICKEN …
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love