Georgia Pecan Muesli Food

CRANBERRY AND PECAN BIRCHER MUESLI (WITH VARIATION)

Cranberry and Pecan Bircher Muesli (With Variation) image

From Australian BH&G Diabetic Living. Must admit not a big fan of cranberries but will definately be trying the alternative of peaches and almonds (post at end of instructions). Overnight chilling time is cooking time. If you cannot get Fruche (it is in our dairy section with yoghurt desserts) I would suggest using a low fat or fat free vanilla yoghurt though Fruche is a set dessert.

Provided by ImPat

Categories Oatmeal

Time 6h5m

Yield 32767 serving(s)

Number Of Ingredients 5

Ingredients

75 g rolled oats (1/4 cup)
185 ml skim milk (3/4 cup)
125 g vanilla beans, fruche
130 g cranberries (in natural juice drained)
1 tablespoon pecans (chopped)

Steps:

Put the oats, milk and Fruche in a medium bowl and stir well and cover with plastic wrap and put in the fridge for 6 hours or overnight until most of the liquid has been absorbed.
Stir cranberries into the oat mixture.
Divide the muesli between bowls and top with the pecans to serve.
VARIATION - replace the cranberries with 140 grams tub of diced peaches in natural juice, drained and the pecans with slivered almonds.

Nutrition Facts :

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