Garlicky Lemon Parmesan Roasted Asparagus Food
GARLIC ROASTED ASPARAGUS WITH PARMESAN
Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!)
Provided by PalatablePastime
Categories Vegetable
Time 22m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.
- Bend asparagus gently at a natural point and when it snaps, discard end pieces.
- Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.
- Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.
- Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.
- Serve at once.
Nutrition Facts : Calories 300.7, Fat 24.2, SaturatedFat 5.1, Cholesterol 11, Sodium 198.6, Carbohydrate 14.3, Fiber 5.1, Sugar 4.5, Protein 10.8
ROASTED ASPARAGUS WITH PARMESAN
Asparagus is a yummy vegetable you can use for a side dish or appetizer.
Provided by Diane
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
- Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
- Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.
Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g
GARLICKY LEMON PARMESAN ROASTED ASPARAGUS
Garlicky Lemon Parmesan Roasted Asparagus is a simple, bright and flavorful side dish. Fresh asparagus is tossed with olive oil, salt and pepper and fresh garlic before roasted in a hot oven. Finished with fresh lemon juice and parmesan cheese. Perfect if served with chicken, fish or beef. Serves 4 in 10 minutes.
Provided by Laurie McNamara
Categories Side Dishes
Time 10m
Number Of Ingredients 7
Steps:
- Preheat your oven to 500°. Then wash and pat dry your asparagus with paper towel.
- Arrange the asparagus in a single, even layer on a metal rimmed baking sheet. Drizzle with olive oil, grate the garlic and season with a little kosher salt and freshly ground black pepper. Toss to coat.
- Roast in your preheated oven for 6 to 8 minutes.
- Squeeze the lemon over top and sprinkle with Parmesan cheese.
- Serve immediately.
Nutrition Facts : ServingSize 1 g, Calories 44 kcal, Carbohydrate 3 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 35 mg, Sugar 2 g, Fiber 2 g, UnsaturatedFat 3 g
ROASTED ASPARAGUS WITH LEMON
Make and share this Roasted Asparagus With Lemon recipe from Food.com.
Provided by Mimi Bobeck
Categories Lunch/Snacks
Time 18m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Position a rack in the upper third of an oven and preheat to 450°F.
- Snap off the tough stem ends from the asparagus spears and arrange the spears on a baking sheet.
- In a small bowl, whisk together the olive oil, garlic and lemon zest.
- Brush the asparagus evenly with the oil, turning the spears to coat well, and season generously with salt and pepper.
- Arrange the lemon wedges around the asparagus.
- Bake until the asparagus is tender and just turning golden, 6 to 8 minutes.
- Transfer the asparagus to a warmed serving platter and drizzle with the pan juices.
Nutrition Facts : Calories 88.5, Fat 7, SaturatedFat 1, Sodium 16.6, Carbohydrate 6.4, Fiber 2.9, Sugar 1.5, Protein 2.9
ASPARAGUS WITH LEMON AND PARMESAN BUTTER
Make and share this Asparagus With Lemon and Parmesan Butter recipe from Food.com.
Provided by PetsRus
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the butter, lemon zest and grated Parmesan and season with garlic salt.
- Put to one side.
- Snap the asparagus 2-4 cm/¾-1½in from the base of the stalks, the spears should naturally find their own breaking point.
- If the asparagus is particularly thick, trim away any tough-looking pointy ears on the stalk, as these can have a bitter taste.
- Place the asparagus in a wide saucepan or large, deep frying pan of rapidly boiling salted water, cook for 2-5 minutes depending on their thickness until just tender. Remove from the water with a slotted spoon and shake off any excess water.
- Place on a warm plate and sit the flavoured butter on top. Turn the asparagus so the butter is melting and oozing over every spear, then sprinkle over some sea salt.
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