Garlicky Fiddlehead Ferns Food

GARLICKY FIDDLEHEAD FERNS

Garlicky Fiddlehead Ferns image

Just trying to get this posted before the season is over. I haven't tried this yet but it sounded good.

Provided by CoolMonday

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups fiddleheads, ferns
1/4 lb butter
2 garlic cloves, pressed
1 lemon, juice of

Steps:

Wash and clean fiddleheads.
Steam for 10 - 15 minutes.
Heat butter in pan and saute garlic gently for a few seconds.
Add fiddleheads and continue to saute till tender.
Squeeze juice of lemon over all.
Cook gently 2 - 3 minutes.
Season with salt and pepper to taste.

Nutrition Facts : Calories 208.3, Fat 23.1, SaturatedFat 14.6, Cholesterol 61, Sodium 203, Carbohydrate 1.3, Fiber 0.1, Sugar 0.3, Protein 0.4

FIDDLEHEAD FERNS

Fiddlehead Ferns image

Provided by Food Network

Categories main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound fiddlehead ferns
3 tablespoons butter
2 teaspoons garlic, minced
1 teaspoon parsley, chopped (optional)
Salt and freshly ground pepper

Steps:

Before you're ready to cook cut about 1/8-inch off the thick ends if they look brown and rinse the fern shoots thoroughly to get rid of the brown fuzzy chaff that clings to their sides. Dry the shoots thoroughly before cooking by first spinning them in a lettuce spinner and then patting them with paper towels. Melt butter in a pan at medium heat. Add garlic, parsley and fiddleheads to the pan. Season with salt and pepper to taste. Saute for 5 minutes or until they are done.

FIDDLEHEAD FERNS

Fiddlehead Ferns image

These are not my favorite vegetable but when I see them fresh I can't resist buying some. I like garlic with them and added onions. The Pine nuts are optional. You may like to sprinkle on some Parmesan cheese . Clean them well before using in cold water. I like my veggies still crisp so I suggest 5 minutes steaming but if you like your veggies soft the steam for 12 minutes. Fiddleheads are very healthy loaded with Iron.

Provided by Bergy

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 cups fiddlehead ferns, cleaned
spray Pam cooking spray or 1 tablespoon oil
2 garlic cloves, smashed
3/4 cup onion, chopped
4 tablespoons pine nuts (optional)
2 tablespoons fresh lemon juice

Steps:

Clean your Fiddleheads in cold water.
Steam over boiling water for 5 minutes, remove and dash under cold water.
Spray a skillet with Pam or pour in 1 tbsp oil.
Heat pan over medium heat and saute the onions until translucent.
Add the garlic, continue cooking for 2 minutes.
Add pine nuts and Fiddleheads.
Saute until Fiddleheads are heated through (approx 5 minutes).
squeeze the lemon juice over the Fiddleheads and serve.

Nutrition Facts : Calories 33.4, Fat 0.1, Sodium 2.5, Carbohydrate 8.3, Fiber 1, Sugar 3, Protein 0.8

SAUTEED FIDDLEHEADS

Sauteed Fiddleheads image

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories Side Dish Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

Ingredients

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

Steps:

Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g

SAUTE THOSE FIDDLEHEAD FERNS

Saute Those Fiddlehead Ferns image

Fiddlehead Fern is picked in the spring when they just pop out of the ground and are still curled looking like the head of a violin. They grow in the northeastern part of the USA and in eastern Canada. Being in Nevada I never expected to see these luscious delicacies again but you can see I was wrong. Trader Joe's had them and I grabbed a package very quickly. The recipe is one I just put together with what I had available. Didn't want to take the time to go to the store for anything else. You can buy sundried tomatoes packed in oil... yum.

Provided by CoolMonday

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup fiddlehead, ferns
1/2 teaspoon salt
2 cups water
2 tablespoons oil, from the sun-dried tomatoes
1/4 cup chopped onion
1/2 cup sliced mushrooms
1/2 teaspoon minced garlic
3 tablespoons chopped sun-dried tomatoes

Steps:

Wash fiddleheads, cut off ends, remove any brown spots.
Boil in salted water for 10 minutes.
Saute onions in oil for 3 minutes.
Add mushrooms, garlic and ferns.
Saute for 5 minutes.
Stir in Sundried tomatoes.
Add salt and pepper to taste.
Turn heat to low.
Cover and cook for 5 minutes.

Nutrition Facts : Calories 73, Fat 6.9, SaturatedFat 0.9, Sodium 347.1, Carbohydrate 2.7, Fiber 0.6, Sugar 1.5, Protein 0.8

More about "garlicky fiddlehead ferns food"

RECIPE: ROASTED FIDDLEHEAD FERNS WITH MEYER LEMON AND …

Web Apr 26, 2016 Directions. Preheat the oven to 450°. In a large bowl, toss together all the ingredients until incorporated and lay them out in a single …
From tastingtable.com
Servings 2-4
Total Time 25 mins
Category Appetizer, Side Dish, Vegetable
Calories 130 per serving

Garlicky Fiddlehead Ferns Food

GARLICKY FIDDLEHEAD FERNS

Just trying to get this posted before the season is over. I haven't tried this yet but it sounded good.

FIDDLEHEAD FERNS

FIDDLEHEAD FERNS

SAUTEED FIDDLEHEADS

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

SAUTE THOSE FIDDLEHEAD FERNS

More about "garlicky fiddlehead ferns food"

RECIPE: ROASTED FIDDLEHEAD FERNS WITH MEYER LEMON AND …

SAUTéED FIDDLEHEADS WITH GARLIC LEMON BUTTER - IT'S A …

FIDDLEHEAD FERNS RECIPE WITH BACON, ONIONS AND GARLIC

WILD MAGICAL FIDDLEHEAD FERNS GARLIC LEMON

SIMPLE SAUTEED FIDDLEHEADS - THE DELICIOUS SPOON

WHAT ARE FIDDLEHEADS? - EATINGWELL

WHAT ARE FIDDLEHEADS? HOW TO USE THESE EDIBLE FERN SHOOTS

WHAT ARE FIDDLEHEAD FERNS AND HOW TO COOK WITH THEM

FIDDLEHEAD FERNS AND GARLIC - THE DAILY MEAL

HOW TO COOK FIDDLEHEAD FERNS SAUTEED WITH GARLIC

GARLICKY MEDITERRANEAN GRILL - MEDITERRANEAN FOOD - RESTAURANT

SAUTEED FIDDLEHEAD FERNS (BASIC RECIPE) RECIPE - FOOD.COM

GARLICKY WILD FIDDLEHEAD FERNS (MY ANSWER TO GMO’S)

10 FERN-TASTIC WAYS TO EAT FIDDLEHEADS - SKAGIT VALLEY FOOD CO-OP

WHAT ARE THE HEALTH BENEFITS OF FIDDLEHEAD FERNS? - WEBMD

FIDDLEHEAD FERNS WITH GARLIC BUTTER - LIFE OF US

GARLICKY DEFINITION & MEANING | DICTIONARY.COM

SAUTéED FIDDLEHEADS WITH LEMON & GARLIC - EATINGWELL

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search