GARLIC TILAPIA WITH SPICY KALE
We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. -Tara Cruz, Kersey, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender., Meanwhile, sprinkle tilapia with 1/2 teaspoon pepper and garlic salt. In a large skillet, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork., Add beans, salt and remaining pepper to kale; heat through, stirring occasionally. Serve with tilapia.
Nutrition Facts : Calories 359 calories, Fat 13g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 645mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 6g fiber), Protein 39g protein. Diabetic Exchanges
BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
SPICY GARLIC THAI SHRIMP AND SAUTEED KALE
Make and share this Spicy Garlic Thai Shrimp and Sauteed Kale recipe from Food.com.
Provided by Tiffany D.
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. In a medium size bowl add Garlic Chili Pepper Sauce, garlic, sugar, lime juice and 2 teaspoons of the Fish Sauce. Mix well. Add shrimp and mix until covered with sauce. Set aside to season.
- 2. Add shrimp mixture to skillet. Stir-fry until shrimp turns opaque (pink) and sauce is well mixed with ingredients. Serve immediately. If desired, sprinkle with cilantro and serve with hot.
- 3. Add 2 tablespoons of oil to a hot wok or skillet and drop in the chopped kale. Sauté for 3 to 4 minutes.
- 4. Place kale on a serving dish and pour shrimp on top! ENJOY!
Nutrition Facts : Calories 231.5, Fat 11.9, SaturatedFat 1.5, Cholesterol 143.2, Sodium 1033.8, Carbohydrate 14, Fiber 1.7, Sugar 3.6, Protein 18.6
SPICY TILAPIA
Make and share this Spicy Tilapia recipe from Food.com.
Provided by Recipes731
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fish in a glass pan and preheat oven to 350.
- Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
- Sprinkle the remaining ingredients (vary the amounts of each to your liking).
- Bake for 30 minutes.
More about "garlic tilapia with spicy kale food"
SPICY SAUTEED KALE + 5 OTHER HEALTHY KALE RECIPES
From cookincanuck.com
BAKED TILAPIA & CREAMY KALE WITH FREGOLA SARDA PASTA
From blueapron.com
PAN FRIED TILAPIA - COOKING WITH COIT
From cookingwithcoit.com
SPICY GARLIC KALE CHIPS RECIPE | SIDECHEF
From sidechef.com
GARLIC TILAPIA WITH SPICY KALE RECIPE -WE MAKE THIS MAIN DISH AND …
From pinterest.ca
BAKED TILAPIA & CREAMY KALE WITH FREGOLA SARDA PASTA - BLUE APRON
From blueapron.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
From theseasonedmom.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP - WHISKAFFAIR
From whiskaffair.com
SPICY GARLIC KALE - ONE BEET WELLNESS
From onebeetwellness.com
SPICY TILAPIA AND KALE ⋆ FOOD THAT ARE GOOD FOR YOU
From goodfoodrecipes.org
DIABETIC TILAPIA RECIPES : GARLIC TILAPIA WITH SPICY KALE DINNER …
From melissatraidnew.blogspot.com
GARLIC TILAPIA WITH SPICY KALE | WORLD FOOD NETWORK
From worldfoodnetwork.ca
GARLIC TILAPIA WITH SPICY KALE | RECIPE | DIABETIC FRIENDLY DINNER ...
From pinterest.ca
HOW TO MAKE GARLIC TILAPIA WITH SPICY KALE RECIPE
From slurrp.com
GARLIC TILAPIA WITH SPICY KALE DINNER RECIPE
From recipesfoodshania.blogspot.com
SPICY LEMON BAKED TILAPIA RECIPE - COOKIN' WITH MIMA
From cookinwithmima.com
ROASTED GARLIC & CARAMELIZED ONION KALE PASTA WITH SPICY …
From honestandtasty.com
SPICY GARLIC KALE RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
GARLIC TILAPIA WITH SPICY KALE - TASTE OF HOME
GARLIC TILAPIA WITH SPICY KALE | RECIPE | STUFFED PEPPERS, MAIN …
From pinterest.com
SPICY, GARLICKY KALE PASTA RECIPE FROM JESSICA SEINFELD
From jessicaseinfeld.com
LEMON GARLIC SAUTEED KALE - INSPIRED TASTE
From inspiredtaste.net
LIME AND GARLIC TILAPIA RECIPE - HOME CHEF
From homechef.com
SPICY GARLIC KALE RECIPE - LAURA VITALE - YOUTUBE
From youtube.com
GARLIC TILAPIA WITH SPICY KALE RECIPE: HOW TO MAKE IT
LEMON GARLIC TILAPIA - AMBITIOUS KITCHEN
From ambitiouskitchen.com
THIS SPICY LEMON GARLIC BAKED TILAPIA TAKES ALL OF 5 MINUTE OF ...
From in.pinterest.com
SPICY GARLIC KALE RECIPE | LAURA IN THE KITCHEN - INTERNET COOKING …
From plus.laurainthekitchen.com
GARLIC TILAPIA WITH SPICY KALE BEST RECIPES
From findrecipes.info
KALE AND PAN-SEARED TILAPIA RECIPE - TODD PORTER AND DIANE CU
From foodandwine.com
SPICY SESAME SAUTéED KALE WITH GARLIC - WORLD OF VEGAN
From worldofvegan.com
SPICY GARLIC SESAME SAUTEED KALE – MELANIE COOKS
From melaniecooks.com
HEALTHY AND SPICY LEMON GARLIC TILAPIA WITH MIXED GREENS
From camilamade.com
GARLIC TILAPIA WITH SPICY KALE | RECIPE | SPICY, TILAPIA, SPICY KALE …
From pinterest.co.uk
GARLIC TILAPIA WITH SPICY KALE :: RECIPES FOR EVERY STAGE OF …
From community.theasianparent.com
LEMON GARLIC BAKED TILAPIA - BRADLEY'S FISH
From bradleysfish.com
CITRUS-MANGO SPICY TILAPIA AND KALE - PALEOMG
From paleomg.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love