Garlic Swiss Steak Food

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MY MOTHER'S SWISS STEAK



My Mother's Swiss Steak image

My mother's recipe. Serve with potatoes, rice, or noodles.

Provided by nixxie

Categories     Main Dish Recipes     Beef     Swiss Steak Recipes

Time 1h45m

Yield 6

Number Of Ingredients 11

¼ cup all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
2 pounds beef round steak, cut 1-inch thick
2 tablespoons vegetable oil
¼ cup water, or as needed
1 (14.5 ounce) can diced tomatoes
½ cup minced green bell pepper
1 teaspoon onion powder
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Stir flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle pieces of steak with flour mixture and pound the flour mixture into the meat with a meat mallet or the edge of a sturdy plate.
  • Heat vegetable oil in a large skillet over medium heat; cook the floured beef in the hot oil until browned on both sides, about 15 minutes. Reduce heat to low, pour in water, cover skillet, and simmer beef until tender, about 1 hour. Add more water to the skillet if needed to prevent burning.
  • Mix diced tomatoes, green bell pepper, onion powder, 1/2 teaspoon salt, and 1/8 teaspoon black pepper in a bowl. Pour tomato mixture over beef, bring to a simmer, and cook until sauce has thickened, about 30 more minutes.

Nutrition Facts : Calories 262.4 calories, Carbohydrate 7.2 g, Cholesterol 76.1 mg, Fat 12.2 g, Fiber 1 g, Protein 28.6 g, SaturatedFat 3.6 g, Sodium 548.6 mg, Sugar 2.1 g

SWISS STEAK



Swiss Steak image

This recipe is a long-time family favorite from "First" magazine. It can easily be adapted for the crock pot.

Provided by SharleneW

Categories     Steak

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 10

2 garlic cloves, minced
2 onions, sliced
2 green bell peppers, sliced
1 (15 1/2 ounce) can tomatoes
1/4 cup flour
salt
fresh ground pepper
2 lbs beef round tip steaks (3/4-inch thick)
3 tablespoons oil
1 cup beef stock or 1 cup broth

Steps:

  • Drain tomatoes, reserving the liquid.
  • Chop tomatoes.
  • Combine flour, 1 teaspoon salt and 1/4 teaspoon pepper.
  • Cut meat into serving pieces.
  • Coat steaks with the seasoned flour and pound until slightly flattened.
  • Heat the oil in a large frying pan over medium heat; add steaks and cook until browned on both sides, 10 to 12 minutes in all.
  • Add the garlic, onions, peppers, tomatoes with their liquid, and the broth.
  • Bring to a boil.
  • Cover and reduce heat, simmer until steaks are tender (about 3 1/2 hours).

Nutrition Facts : Calories 119.2, Fat 7.2, SaturatedFat 1, Sodium 155.4, Carbohydrate 12.5, Fiber 2.4, Sugar 4.5, Protein 2.5

SLOW-COOKED SWISS STEAK



Slow-Cooked Swiss Steak image

This is one of my favorite recipes to make because I can flour and season the steaks and refrigerate them overnight. The next morning, I just put all the ingredients in the slow cooker, and I have a delicious dinner waiting when I arrive home from work. -Sarah Burks, Wathena, Kansas

Provided by Taste of Home

Categories     Dinner

Time 6h10m

Yield 6 servings.

Number Of Ingredients 7

2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds beef round steak, cut into 6 pieces
1 medium onion, cut into 1/4-inch slices
1 celery rib, cut into 1/2-inch slices
2 cans (8 ounces each) tomato sauce

Steps:

  • In a bowl or shallow dish, combine the flour, salt and pepper. Add the steak and turn to coat. , Place the onion in a greased 3-qt. slow cooker. Top with the steak, celery and tomato sauce. Cover and cook on low for 6-8 hours or until meat is tender.

Nutrition Facts : Calories 171 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 409mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

GARLIC SWISS STEAK



Garlic Swiss Steak image

Make and share this Garlic Swiss Steak recipe from Food.com.

Provided by Mirj2338

Categories     Steak

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb round steak
1/3 cup flour
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons oil
1 can stewed tomatoes
1 onion, chopped
1 tablespoon green chili pepper flakes
2 tablespoons garlic

Steps:

  • Cut steak in serving pieces.
  • Combine flour, salt and pepper; sprinkle on steak and pound into the steak on both sides.
  • Brown steak in oil.
  • Transfer to greased casserole.
  • Combine tomatoes, onion, green pepper and garlic; pour over steak.
  • Cover and bake at 350 for 1 1/2 hours.
  • Simple.

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