Garlic Sauteed Asparagus Food

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SAUTEED ASPARAGUS -THE BEST RECIPE



Sauteed Asparagus -the Best Recipe image

No blanching necessary for this quick and easy Sauteed Asparagus recipe. The addition of garlic and lemon juice creates the best asparagus recipe.

Provided by Maria Vannelli RD

Categories     Side Dish

Time 15m

Number Of Ingredients 6

1 pound asparagus (fresh, 15 spears, bottom trimmed and rinsed)
3 tablespoons olive oil (extra virgin )
3-4 garlic cloves (chopped)
salt and pepper to taste
Juice and zest of ½ lemon (freshly squeezed)
1 tablespoon Romano or Parmesan cheese (grated, optional)

Steps:

  • Place a large skillet over medium heat.
  • Add the olive oil.
  • Add asparagus and saute for about 3-5 minutes. The total time depends on the size of the asparagus.
  • Taste for doneness. Should be crisp-tender.
  • Add chopped garlic cloves and continue to cook for about 1-2 minutes.
  • Season with salt and pepper. Taste and adjust accordingly.
  • Add lemon juice and saute for another 30 seconds or so.
  • Remove from heat.
  • Add lemon zest and toss to combine.
  • If desired, garnish with grated cheese and serve.

Nutrition Facts : ServingSize 1 serving, Calories 124 kcal, Carbohydrate 5 g, Protein 3 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 21 mg, Fiber 2 g, Sugar 2 g

SAUTEED ASPARAGUS WITH MUSHROOMS



Sauteed Asparagus with Mushrooms image

Look no further for a quick and easy sauteed asparagus recipe. This dish gets a little extra kick from Greek seasoning. - Shawn Barto, Winter Garden, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon bacon drippings or olive oil
1 package (8 ounces) frozen asparagus spears, thawed
1/2 pound sliced fresh mushrooms
1 small onion, chopped
2 tablespoons sliced almonds, toasted
1 to 2 teaspoons Greek seasoning

Steps:

  • In a large skillet, heat drippings over medium-high heat. Add asparagus, mushrooms and onion; cook and stir until tender, 10-12 minutes. Sprinkle with almonds and Greek seasoning; heat through.

Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 252mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic exchanges

RAVIOLI WITH SAUTéED ASPARAGUS AND WALNUTS



Ravioli with Sautéed Asparagus and Walnuts image

The quick and easy way to prepare dinner for your family.

Categories     pasta recipes     easy pasta recipes     walnut recipes     asparagus recipes     easy italian recipes     ravioli recipes

Time 20m

Yield 4

Number Of Ingredients 6

1 package cheese ravioli (fresh or frozen)
1/4 c. olive oil
2 clove garlic
1/2 c. walnuts
8 oz. Asparagus
1/4 c. grated Parmesan (1 oz)

Steps:

  • Cook the ravioli according to package directions.
  • Meanwhile, heat the oil in a medium skillet over medium heat. Add the garlic and walnuts and cook, stirring often, until the nuts are lightly toasted and fragrant and the garlic is golden brown, 4 to 5 minutes.
  • Add the asparagus and cook, tossing occasionally, until just tender, about 2 minutes. Serve over the ravioli and sprinkle with the Parmesan.

Nutrition Facts : Calories 417 calories

SAUTEED ASPARAGUS



Sauteed Asparagus image

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
2 pounds asparagus, cut on the bias into 2-inch pieces
1 teaspoon coarse salt
Rounded 1/4 teaspoon ground black pepper
1 teaspoon lemon zest
Juice of one lemon
Shaved Parmesan cheese, to taste

Steps:

  • Heat oil in a large skillet over high heat. When oil shimmers, add asparagus, salt, and pepper. Saute, stirring frequently, until asparagus is crisp-tender, about 3 minutes.
  • Stir in lemon zest and cook 1 minute more.
  • Add lemon juice to skillet and stir a few times. Remove from heat, transfer to a serving platter, and shave Parmesan over top. Serve immediately.

ASPARAGUS, PEAS, AND TOMATOES WITH HERB BUTTER



Asparagus, Peas, and Tomatoes with Herb Butter image

Fresh mixed vegetables sauteed and served with herb butter.

Categories     peas     side dishes     asparagus     tomato     herb butter recipes     healthy side dish     easter dinner     best vegetarian recipes     best easter recipes

Time 25m

Yield 8

Number Of Ingredients 10

4 tbsp. unsalted butter
1 tbsp. chopped fresh chives
1 tbsp. chopped fresh parsley
1 tsp. Freshly ground pepper
1/2 tsp. salt
2 tbsp. olive oil
2 bunch asparagus
1 c. Fresh Peas
2 clove garlic
1 c. grape tomatoes

Steps:

  • In a small bowl, combine the butter, chives, parsley, freshly ground pepper, and salt; mix well. Transfer the herb butter to a 12-inch-long piece of plastic wrap and roll it into a log. Twist the ends of the plastic wrap to seal. Refrigerate the herb butter until firm, at least 1 hour or up to 2 days.
  • In a large sauté pan over medium-high heat, heat the olive oil. Add the asparagus and sauté for 5 minutes. Add the peas and garlic, and sauté until the asparagus and peas are just tender, about 8 minutes. Add the tomatoes, and red pepper flakes to taste, and sauté for 2 minutes. Transfer the mixture to a large platter.
  • Slice chilled herb butter into 1/2-inch-thick disks; serve with warm vegetables.

Nutrition Facts : Calories 111 calories

SAUTEED ASPARAGUS



Sauteed Asparagus image

Asparagus is a great vegetable when it's fresh and cooked right. My family and friends always love this.

Provided by Spike.STL

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

1 bunch fresh asparagus, trimmed
2 tablespoons extra-virgin olive oil
¼ cup water
⅛ teaspoon salt
⅛ teaspoon pepper

Steps:

  • Drizzle olive oil into a large skillet over medium-high heat and heat. Once oil is hot add asparagus spears; cover and cook for 5 minutes, stirring occasionally. Add water and cover to steam asparagus and keep it from drying out. Continue cooking for another 5 minutes or until asparagus is tender. Season with salt and pepper.

Nutrition Facts : Calories 83.6 calories, Carbohydrate 4.4 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 75.4 mg, Sugar 2.1 g

GARLIC-SAUTEED ASPARAGUS



Garlic-Sauteed Asparagus image

This is a very quick and healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish, especially for Asian-inspired dishes.

Provided by naturalbornhealer

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 4

Number Of Ingredients 6

1 teaspoon olive oil
1 teaspoon sesame oil
4 cloves garlic, chopped
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
2 tablespoons soy sauce, or more to taste
1 tablespoon water

Steps:

  • Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.

Nutrition Facts : Calories 52.5 calories, Carbohydrate 6 g, Fat 2.5 g, Fiber 2.5 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 453.9 mg, Sugar 2.2 g

SAUTEED ASPARAGUS



Sauteed Asparagus image

My mother-in-law loves this recipe - and its so easy! Tastes great and for some reason makes people think its really fancy and difficult. Pairs well with red meat.

Provided by Caitlin Bussard

Categories     Vegetables

Time 25m

Number Of Ingredients 5

1 lb asparagus, fresh
1 Tbsp salted butter
1 clove fresh chopped garlic
salt and pepper to taste
water for blanching

Steps:

  • 1. Snap the tough ends from the asparagus by hand (don't use a knife, you won't get all the tough parts). This recipe can be made with spears or can be chopped.
  • 2. Bring water to a boil, blanch the asparagus. About 5 minutes for thick stems, 2 for thin stems. Drain.
  • 3. Melt the butter in a pan. Saute the garlic until golden brown. Add the asparagus, salt and pepper and saute for a minute. Serve immediately.

SAUTEED ASPARAGUS



Sauteed Asparagus image

Provided by Food Network Kitchen

Categories     side-dish

Time 8m

Number Of Ingredients 0

Steps:

  • Snap off the woody ends of 2 bunches medium asparagus; discard. Slice the spears diagonally into 2-inch pieces. Heat 3 tablespoons olive oil in a skillet over medium heat; add the asparagus and cook until tender but still bright green, about 2 minutes. Season with salt and pepper. Remove from the heat and toss with the juice of 1 lemon. Top with 1/4 cup toasted sliced almonds, and lemon zest to taste.

SAUTEED ASPARAGUS



Sauteed Asparagus image

Provided by Valerie Bertinelli

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon unsalted butter
1 tablespoon olive oil
1 small shallot, sliced
1 bunch thin asparagus, trimmed and cut into 2-inch pieces
Kosher salt and freshly ground black pepper
1 teaspoon lemon zest, for garnish

Steps:

  • Heat the butter and oil in a large saute pan over medium heat. Add the shallots and cook until they begin to soften, about 1 minute. Add the asparagus and season with 1 teaspoon salt and some pepper. Cook the asparagus, stirring occasionally, until cooked through but still bright green, about 4 minutes. Transfer the asparagus to a platter and garnish with lemon zest.

ULTIMATE SAUTEED VEGETABLES



Ultimate Sauteed Vegetables image

Here's how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! Gone are the days of the soggy veggie saute.

Provided by Sonja Overhiser

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 8

2 multi-colored bell peppers (we used red and yellow)
1 medium red onion
1 large carrot
1 head broccoli (8 ounces, stem on)
2 tablespoons olive oil, divided
1 teaspoon dried oregano
1/2 teaspoon kosher salt
Fresh ground black pepper

Steps:

  • Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
  • Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
  • In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.

Nutrition Facts : Calories 109 calories, Sugar 5.5 g, Sodium 24 mg, Fat 7.4 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 10.3 g, Fiber 3.1 g, Protein 1.8 g, Cholesterol 0 mg

SAUTEED ASPARAGUS



Sauteed Asparagus image

Make and share this Sauteed Asparagus recipe from Food.com.

Provided by Abby Girl

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup water
1 lb asparagus, trimmed
2 tablespoons butter
1/2 lemon, juice of
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Bring water to a boil in a large saute pan. Add asparagus and blanch for 2 minutes. Transfer asparagus to a plate and pour off the water.
  • Melt butter in the pan over medium heat. Add asparagus and saute 1 - 2 minutes, tossing to coat.
  • Squeese lemon over asparagus; season with salt and pepper.

SAUTEED ASPARAGUS WITH GARLIC AND THYME



Sauteed Asparagus with Garlic and Thyme image

Come springtime, when stalks of asparagus shoot up from the ground (as if they're celebrating with us!), there isn't much to do to make this easy side dish shine. First, a sauté in the skillet with olive oil, garlic, and thyme coaxes out the natural sweetness of the asparagus, while finishing it with a quick steam until the stalks are crisp-tender locks in vitamins like A and C.

Provided by Shira Bocar

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Yield Serves 2 to 3

Number Of Ingredients 5

1 1/2 teaspoons extra-virgin olive oil
1 tablespoon sliced garlic
2 thyme sprigs
10 ounces asparagus, ends trimmed
Kosher salt and freshly ground pepper

Steps:

  • Heat oil in a skillet over medium-high. Add garlic and thyme sprigs. Cook, stirring, until fragrant, about 1 minute. Add asparagus; season with salt and pepper. Cook, tossing to coat in oil, 1 minute.
  • Arrange asparagus in a single layer in skillet, add 1/4 cup water, and cover. Reduce heat to medium-low and cook, shaking pan occasionally, until asparagus is crisp-tender and most of water has evaporated, 2 minutes.

SAUTéED ASPARAGUS, TOASTED ALMONDS & MANCHEGO CHEESE



Sautéed asparagus, toasted almonds & manchego cheese image

Drizzle asparagus with nutty brown butter, top with toasted whole almonds and shavings of salty manchego for a springtime starter that's so simple to make

Provided by Matt Tebbutt

Categories     Dinner, Lunch, Starter

Time 35m

Number Of Ingredients 5

36 asparagus spears
140g unsalted butter
100g whole blanched almonds
juice 1 lemon
50g best-quality manchego cheese (or vegetarian hard cheese)

Steps:

  • Bring a pan of salted water to the boil and plunge in the asparagus. Cook for 2-3 mins, drain, then leave them to sit somewhere warm.
  • Next, put the butter into a cold pan with the almonds. Carefully heat it up, watching that the butter doesn't get too dark. When it just turns golden brown and is beginning to foam, remove from the heat and pour in the lemon juice to stop the cooking.
  • Arrange the asparagus onto 6 serving plates and spoon over some of the brown butter and almonds. Shave the cheese with a peeler, scatter over and serve.

Nutrition Facts : Calories 340 calories, Fat 32 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.15 milligram of sodium

GARLIC ASPARAGUS



Garlic Asparagus image

From my trusty Family Circle Mini Cook Book 'Favourite Christmas Treats' I bring you all this recipe! Simple and easy to prepare in no time at all on a busy day such as Christmas Day!

Provided by djmastermum

Categories     Vegetable

Time 10m

Yield 10 serving(s)

Number Of Ingredients 4

1 bunch asparagus
30 g butter
1 garlic clove, crushed
seasoning

Steps:

  • Slice asparagus into 2.5cm lengths on the diagnal.
  • Melt butter in a frying pan.
  • Add the asparagus, garlic and seasonings.
  • Fry until asparagus is just tender.

SAUTEED GARLIC ASPARAGUS WITH RED PEPPERS



Sauteed Garlic Asparagus with red Peppers image

Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus, snipped off coarse ends,cut into 1 inch angled pieces
1 1/2 teaspoons olive oil
1/2 red bell pepper, cut into thin 1 inch strips
3 cloves garlic, minced
1/2 teaspoon balsamic vinegar
salt & pepper

Steps:

  • Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
  • Remove from heat and season with salt& pepper and the vinegar.

Nutrition Facts : Calories 46.2, Fat 1.9, SaturatedFat 0.3, Sodium 3.4, Carbohydrate 6.2, Fiber 2.8, Sugar 2.9, Protein 2.8

SAUTéED GARLIC ASPARAGUS WITH BACON



Sautéed Garlic Asparagus with Bacon image

This garlic asparagus is an easy, fresh and tender side dish with bacon chopped up and sautéed together. Adding bacon enhances this delicious dish to the next level!

Provided by Alyssa Rivers

Categories     Dinner     Side Dish

Time 15m

Number Of Ingredients 6

1/2 pound of bacon (chopped)
1 Tablespoon butter
3 garlic cloves (minced)
2 pounds asparagus (cut into thirds)
1 teaspoon Italian seasoning
salt and pepper

Steps:

  • In a large skillet over medium high heat, cook the bacon until crisp. Remove and wipe out the grease.
  • Add the butter, garlic, asparagus, Italian seasoning, and salt and pepper. Sauté until tender about 5-7 minutes.
  • Add the bacon back into the asparagus and serve.

Nutrition Facts : Calories 312 kcal, Carbohydrate 11 g, Protein 12 g, Fat 26 g, SaturatedFat 9 g, Cholesterol 45 mg, Sodium 405 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

SAUTEED ASPARAGUS



Sauteed Asparagus image

Sauteed Asparagus - super simple side dish with asparagus sauteed in butter, garlic and seasoned with salt and pepper. Ready in just minutes, healthy, and goes with just about everything.

Provided by Erin S

Categories     Side Dish Recipes

Time 15m

Number Of Ingredients 4

1 bunch of asparagus (approx 1 pound)
1 Tbsp butter
1 Tbsp olive oil
salt and pepper to taste

Steps:

  • Trim the ends of the asparagus by holding up one piece and bending until it breaks. Cut all of the pieces at that point. Discard the ends.
  • In a large skillet melt butter and olive oil together over medium high heat.
  • Add asparagus and cook for 6-8 minutes until lightly browned and still slightly crisp.
  • Season with salt and pepper to serve.

Nutrition Facts : Calories 56 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 6 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 97 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

GARLIC PARMESAN ASPARAGUS



Garlic Parmesan Asparagus image

Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what's not to love? -Tara Ernspiker, Falling Waters, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 pound fresh asparagus, trimmed
1 garlic clove, minced
2 tablespoons butter, melted
1 tablespoon grated Parmesan cheese

Steps:

  • In a large skillet, bring 1/2 in. water to a boil. Add asparagus and garlic; cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Toss asparagus with butter and cheese.

Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 74mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

SAUTéED ASPARAGUS, PEPPERS AND MUSHROOMS



Sautéed Asparagus, Peppers and Mushrooms image

Nonstarchy veggies-like asparagus, peppers and mushrooms-are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your plate with nonstarchy veggies!

Provided by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough

Yield 7 Servings

Number Of Ingredients 6

olive oil 1 1/2 tbsp 1 1/2 tbsp
asparagus (trimmed and cut into thirds) 1 lbs 454 g
red onion (sliced) 1/2 cup 1/2 cup
cremini (baby bella) mushrooms (sliced) 8 oz 227 g
medium red bell pepper (chopped) 1 1
garlic (minced) 1 clove 1 clove

Steps:

  • Heat olive oil in a large sauté pan or wok over medium-high heat. Add asparagus, onion, mushrooms and red pepper and cook for 15-18 minutes, stirring frequently. (function() { var a="",b=[ "adid=ada-foodhub-3-382022934", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 7 Servings Serving Size 1/2 cup Amount per serving Calories 50 Total Fat 3g Saturated Fat 0.4g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrate 5g Dietary Fiber 1g Total Sugars 2g Added Sugars 0g Protein 2g Potassium 270mg Phosphorus 65mg Choices/Exchanges 1 Nonstarchy vegetable, 1/2 Fat

GARLIC BUTTER SAUTEED ASPARAGUS RECIPE



Garlic Butter Sauteed Asparagus Recipe image

Garlic Butter Sauteed Asparagus - the easiest & healthiest asparagus recipe ever, takes only 10 mins to prep. Quick, fresh, and delicious.

Provided by Bee | Rasa Malaysia

Categories     Side Dish

Time 8m

Yield 3 people

Number Of Ingredients 6

10 oz young asparagus
2 tablespoons unsalted butter, melted
3 cloves garlic, minced
salt, to taste
3 dashes ground black pepper
lemon juice, optional

Steps:

  • Cut the bottom part of the asparagus stems, about 1-2 inches.
  • Heat up a skillet on medium heat and add the melted butter. Saute the garlic until slightly browned before adding the asparagus. Toss with a spatula to combine well with the garlic.
  • Add salt and ground black pepper. Add a squirt or two lemon juice, if using. Once the asparagus becomes tender and just cooked, remove from heat and serve immediately. DO NOT overcook the asparagus.

Nutrition Facts : ServingSize 3 people, Calories 92 kcal, Carbohydrate 5 g, Protein 2 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 3 mg, Fiber 2 g, Sugar 1 g

SAUTEéD CHICKEN CUTLETS WITH ASPARAGUS, SPRING ONIONS, AND PARSLEY-TARRAGON GREMOLATA



Sauteéd Chicken Cutlets with Asparagus, Spring Onions, and Parsley-Tarragon Gremolata image

Provided by Molly Stevens

Categories     Chicken     Sauté     Low Cal     High Fiber     Dinner     Orange     Asparagus     Spring     Family Reunion     Tarragon     Parsley     Green Onion/Scallion     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 14

1/4 cup finely chopped fresh Italian parsley
1 tablespoon finely chopped fresh tarragon
1 tablespoon minced shallot
2 teaspoons finely grated orange peel
1/2 teaspoon finely grated lemon peel
1/4 teaspoon (scant) saffron threads
12 chicken cutlets (1/4 to 1/2 inch thick; about 2 pounds)
Coarse kosher salt
2 tablespoons (or more) extra-virgin olive oil, divided
1 tablespoon butter
3/4 pound spring onions or green onions (dark green parts discarded); white parts cut into 1/4-inch-thick slices, pale green parts cut into 1/2-inchthick slices (scant 2 cups)
1 1/2 pounds slender asparagus, tops cut into 3-inch pieces, stems cut into 1/2-inch pieces
3/4 cup low-salt chicken broth
2 tablespoons crème fraîche or heavy whipping cream

Steps:

  • Mix first 5 ingredients in small bowl; cover gremolata and set aside. Heat heavy large skillet over medium-high heat. Add saffron and stir until slightly darker, about 30 seconds. Transfer to another small bowl; cool and crumble saffron. DO AHEAD: Gremolata and saffron can be made 2 hours ahead. Let stand at room temperature.
  • Sprinkle chicken lightly with coarse salt and pepper. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Working in batches and adding more oil as needed, cook chicken until lightly browned and just cooked through, about 2 minutes per side. Arrange chicken on platter; tent with foil.
  • Add 1 tablespoon oil and butter to same skillet. Add white and green parts of onions and sauté until beginning to soften, about 4 minutes. Add asparagus. Sprinkle saffron over vegetables. Sprinkle with coarse salt and pepper and sauté 1 minute. Add broth, reduce heat to medium, and simmer uncovered until vegetables are tender and broth reduces and thickens to glaze, about 5 minutes. Stir in crème fraîche and gremolata. Season with salt and pepper. Using slotted spoon, transfer vegetables to platter, arranging around chicken. Drizzle sauce over chicken and serve.

SAUTEED GARLIC ASPARAGUS



Sauteed Garlic Asparagus image

A simple but tasty twist to regular old Asparagus.

Provided by Ryan Morgan

Categories     Side Dish     Vegetables     Asparagus

Time 30m

Yield 4

Number Of Ingredients 3

3 tablespoons butter or margarine
1 bunch fresh asparagus
3 cloves garlic, chopped

Steps:

  • Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g

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  • Bring a large saucepan of well-salted water to a boil over medium heat. Add the asparagus stalk pieces and cook for 2 minutes. Add the tips and cook for an additional minute (see Note below). Drain and immediately plunge the asparagus into the ice water to stop it from cooking further. Let the asparagus rest in the ice water while the breadcrumbs are prepared, then drain.
  • Heat 2 teaspoons olive oil in a large nonstick skillet set over medium-high heat. Add the breadcrumbs, half of the garlic and the salt. Saute, stirring occasionally, until the breadcrumbs are golden brown and crunchy, about 3 minutes. Transfer to a plate or bowl.
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Sauteed Asparagus is a deliciously easy side dish that goes from stove to table in less than 15 minutes. Made with 6 ingredients, this is the best sauteed asparagus recipe that …
From persnicketyplates.com
5/5 (1)
Total Time 20 mins
Category Side Dish
Calories 88 per serving
  • In a large skillet (should be large enough to hold the asparagus without bending them), over high heat, add the asparagus and broth. Cover and cook for 3 minutes minutes, shake the pan, then cook an additional 2 minutes or until the asparagus is fork tender.
  • Add in the butter, onion salt, pepper, and grated Parmesan cheese and use a spatula to saute over medium-high heat until the butter has melted and the asparagus begins to brown.


SAUTEED ASPARAGUS WITH GARLIC AND OYSTER SAUCE - PICKLED PLUM
A Sauteed Asparagus With Garlic and Oyster Sauce Recipe that is packed with bold yet delicate flavors. With minimal steps and a simple ingredients list, this savory, peppery …
From pickledplum.com
Cuisine Chinese
Total Time 10 mins
Category Side
Calories 47 per serving
  • When the oil is hot, add asparagus and saute, turning frequently, until the stalks are crisp-tender, about 4-5 minutes.


SAUTEED ASPARAGUS - DINNER AT THE ZOO
Instructions. Melt the butter in a large pan over medium high heat. Add the asparagus and cook for 3-4 minutes or until just tender. Stir in the garlic, Italian seasoning, …
From dinneratthezoo.com
5/5 (17)
Total Time 10 mins
Category Side Dish
Calories 101 per serving
  • Stir in the garlic, Italian seasoning, salt and pepper. Cook for 1-2 more minutes, stirring constantly.


GARLIC ROASTED ASPARAGUS (5 MINUTES PREP TIME!) - RASA ...
Ingredients for Garlic Roasted Asparagus. My easy recipe calls for only 4 ingredients: Asparagus. Garlic. Unsalted butter. Salt. The active prep time is 5 minutes and …
From rasamalaysia.com
5/5 (2)
Total Time 17 mins
Category American Recipes
Calories 98 per serving
  • In a sheet pan, toss the asparagus with the melted butter. Season the asparagus with a good pinch of salt. Arrange the garlic slices on top of the asparagus.


QUICK AND EASY SAUTéED ASPARAGUS - AHEAD OF THYME
Heat olive oil in a skillet over medium heat. Add the asparagus and generously sprinkle seasoning salt and pepper. Sauté for 5-12 minutes, tossing occasionally. If you prefer …
From aheadofthyme.com
5/5 (13)
Category Sides
Servings 4
Total Time 15 mins
  • Sauté for 5-12 minutes, tossing occasionally. If you prefer crisp and crunchy asparagus, cook for only 5 minutes. For softer and more tender asparagus, cook for about 10-12 minutes.


SWEET SAUTéED ASPARAGUS - FAVORITE FAMILY RECIPES
Sweet Sauteed Asparagus. This Sweet Sauteed Asparagus is by far my favorite way to prepare asparagus. With only three ingredients, it’s so easy to make and everyone will …
From favfamilyrecipes.com
5/5 (2)
Total Time 10 mins
Category Side Dish
Calories 157 per serving


SINGAPOREAN SAUTéED ASPARAGUS WITH GINGER RECIPE - BRYANT ...
Add the asparagus and scallion and stir-fry until heated through, about 1 minute. Remove from the heat and stir in half of the sauce. Transfer the asparagus to a platter and …
From foodandwine.com
5/5
Total Time 35 mins
Servings 6
  • In a medium saucepan, heat 1/2 tablespoon of the oil. Add the Thai chile, minced ginger and half of the garlic and cook over moderate heat until softened, about 2 minutes. Add the butter and swirl until melted. Add the egg yolk and whisk until blended. Add the cream, season with salt and pepper and simmer just until slightly thickened, about 2 minutes.
  • Light a grill or preheat a grill pan; oil the grates. Grill the asparagus, turning occasionally, until crisp-tender, about 5 minutes. Transfer the asparagus to a work surface and cut them into 2-inch lengths. In a large skillet, heat the remaining 1 tablespoon of oil. Add the Chinese sausage, sauerkraut, ginger matchsticks and the remaining garlic and cook over moderate heat, stirring occasionally, until lightly browned, about 2 minutes. Add the asparagus and scallion and stir-fry until heated through, about 1 minute. Remove from the heat and stir in half of the sauce. Transfer the asparagus to a platter and drizzle with the remaining sauce. Serve right away.


SAUTéED ASPARAGUS WITH LEMON & GARLIC - KYLEE COOKS
How to cook asparagus. Heat the oven to 350F. Heat a large skillet over medium-high, and melt the butter. Add the garlic and cook, stirring, for 30 seconds. Add the …
From kyleecooks.com
5/5 (6)
Total Time 15 mins
Category Side Dish, Vegetables
Calories 54 per serving


EASY SAUTéED ASPARAGUS RECIPE | EATINGWELL
Heat oil in a large skillet over medium-high heat. Add asparagus, salt and pepper; cook, stirring often, just until the asparagus is tender-crisp, about 3 minutes. Add garlic; cook, undisturbed, until fragrant, about 1 minute. Remove from heat and stir in lemon zest and lemon juice. Sprinkle with desired toppings (see Variations, below).
From eatingwell.com
Category Healthy Asparagus Recipes
Total Time 15 mins


TOP 7 HEALTH BENEFITS OF ASPARAGUS
Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains ():Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1 ...
From healthline.com
Estimated Reading Time 7 mins


LEMON-GARLIC ASPARAGUS RECIPE | MYRECIPES
Step 1. Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add asparagus; sauté 3 minutes or until crisp-tender. Add minced garlic; cook 1 minute, stirring occasionally. Remove from heat. Add lemon juice, pepper, and salt; toss to coat. Advertisement.
From myrecipes.com
5/5 (2)
Calories 45 per serving
Servings 4


SAUTéED ASPARAGUS RECIPE - SERIOUS EATS
Directions. In a large cast iron, carbon steel, or stainless steel skillet, heat 1 tablespoon (15ml) vegetable oil over high heat until shimmering. Add half of asparagus and cook, tossing, stirring, and rotating the spears frequently, until browned all over, charred lightly in spots, and crisp-tender within, about 10 minutes; lower heat if ...
From seriouseats.com
Category Sides
Total Time 25 mins


15+ SAUTéED ASPARAGUS RECIPES | EATINGWELL
These sautéed asparagus recipes are a delicious way to cook this seasonal produce. Whether it's a side dish or main dish, asparagus is the star of these recipes. Asparagus is full of nutrients like vitamin A, vitamin C and fiber and is packed with antioxidants. Recipes like Cajun Skillet Pork Chops with Asparagus & Cheesy Polenta and Asparagus …
From eatingwell.com
Author Eatingwell


SAUTEED BROCCOLI AND ASPARAGUS WITH PARMESAN - BAREFEET IN ...
Sauteed Broccoli and Asparagus with Parmesan. August 11, 2012 15 Comments 4.3. This post may contain affiliate links. Please read my disclosure policy. Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. Jump to Recipe. Lightly sauteed broccoli and asparagus tossed with just a dab of butter and a sprinkle of parmesan was a very simple side dish for our dinner a …
From barefeetinthekitchen.com
4.3/5 (3)
Estimated Reading Time 1 min
Servings 1


HONEY GARLIC ASPARAGUS - PLAIN CHICKEN
In a large skillet, melt butter. Add asparagus; cook, stirring constantly, over high heat until slightly blistered, 2-3 minutes. Whisk together honey, soy sauce, garlic, salt, and pepper. Pour over green beans. Continue cooking and stirring until the spears are coated and the sauce starts to evaporate slightly, 2-3 minutes.
From plainchicken.com
5/5 (1)
Total Time 20 mins
Category Side Dish
Calories 113 per serving


SAUTéED ASPARAGUS RECIPE BY TERRI CICCONE
Directions. Snap off the woody ends of each stalk and discard. Heat the olive oil in a sauté pan over medium heat. Add the garlic and sauté until translucent, about 2-3 minutes. Add the asparagus, making sure that they all lay flat in the pan in a single layer. Season with salt and pepper, to taste, and rotate them until they begin to brown ...
From thedailymeal.com
4.3/5 (4)
Total Time 15 mins
Servings 2
Calories 196 per serving


SAUTEED ASPARAGUS RECIPE | COOKING CHANNEL
Transfer the asparagus using tongs or a spider to the ice bath to shock. Remove from the bath and lay the asparagus on a paper towel to dry slightly. Meanwhile, in a medium saute pan over medium-high heat, add olive oil to lightly coat. Add the shallot and cook until translucent, about 3 minutes. Then add the garlic and combine, cooking until ...
From cookingchanneltv.com
Servings 2-4
Total Time 15 mins
Category Side-Dish


CHEESY GARLIC ROASTED ASPARAGUS | FOOD BASICS
Mince garlic and remove the woody ends of the asparagus. Lightly grease a baking sheet with nonstick cooking oil spray and arrange asparagus on it. Mix together olive oil, garlic, salt and pepper in a large bowl. Drizzle mixture over the asparagus and toss to coat evenly. Bake for 10-15 minutes until the asparagus begins to get tender.
From foodbasics.ca


SAUTEED ASPARAGUS WITH MARINATED MUSHROOMS AND ALMONDS RECIPE
For the sautéed asparagus: 1 bunch asparagus 1 Tbsp. extra-virgin olive oil 1 Tbsp. apple-cider vinegar 1 tsp. maple syrup 1 to 2 tsp. gluten-free tamari, as desired 1/4 tsp. black pepper 1/2 tsp. dried savory For the almonds: 3 …
From oprah.com


SAUTéED ASPARAGUS RECIPE | MYRECIPES
65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More
From myrecipes.com


COMMENTS ON: SAUTéED ASPARAGUS WITH SHALLOT + LEMON
Sautéed Asparagus with Shallot and Lemon Here’s a quick and easy asparagus recipe that won’t taste like it was quick and easy to make. There is a short list of ingredients, but you’ll find that it tastes bigger than it actually is. The main reason for this is that it’s sauteed in ghee, which gives it a rich, buttery taste. The tops of each stalk of asparagus are like little sponges ...
From everydaymaven.com


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