Garlic Roasted Brussels Sprouts With Low N Slow Spicy Portuguese Sausage And Crispy Parsnip Chips Food
ROASTED GARLIC BRUSSELS SPROUTS
Food Network Kitchen's Roasted Garlic Brussels Sprouts crisp up in the oven with cumin, lemon, brown sugar and garlic.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a small skillet over medium heat; add 2 chopped garlic cloves and 1/2 teaspoon each cumin seeds and kosher salt and cook 2 minutes. Stir in 1 tablespoon brown sugar, the juice of 1/2 lemon and a pinch of red pepper flakes. Toss with 1 1/4 pounds halved Brussels sprouts on a baking sheet. Roast at 450 degrees F until tender, 18 to 24 minutes. Toss with torn cilantro.
OVEN-ROASTED BRUSSELS SPROUTS WITH GARLIC
This is a very easy and yummy way to eat Brussels sprouts.
Provided by Pam Heller Griffith
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
- Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.
- Season with salt and pepper, stir in balsamic vinegar, and serve immediately.
Nutrition Facts : Calories 237 calories, Carbohydrate 12.2 g, Fat 20.6 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 69.3 mg, Sugar 3.1 g
GARLIC ROASTED BRUSSELS SPROUTS
My roommate and I used to make garlicky Brussels sprouts at least twice a week. Now I make them as a healthy side for all sorts of occasions. -Katherine Moore-Colasurd, Cincinnati, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Divide Brussels sprouts and onions between 2 foil-lined 15x10x1-in. baking pans., In a small bowl, mix oil, garlic, salt and pepper; drizzle half of the mixture over each pan and toss to coat. Roast until tender, 20-25 minutes, stirring occasionally and switching position of pans halfway through.
Nutrition Facts : Calories 69 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 215mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
GARLIC ROASTED BRUSSELS SPROUTS
Make and share this Garlic Roasted Brussels Sprouts recipe from Food.com.
Provided by veggiechick
Categories Vegetable
Time 13m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F.
- Place the brussels sprouts on a rimmed baking sheet. Do not rinse.
- Sprinkle with the oil, garlic and salt.
- Roast for about 10 minutes.
Nutrition Facts : Calories 31.3, Fat 2.4, SaturatedFat 0.3, Sodium 2.6, Carbohydrate 2.2, Fiber 0.9, Protein 0.9
LOW-FAT ROASTED BRUSSELS SPROUTS
This comes from one of my favorite chefs, Ina Garten, The Barefoot Contessa. This is the only way I like brussels sprouts. I add a little chopped garlic to this recipe!
Provided by quotFoodThe Way To
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F.
- Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves.
- Mix them in a bowl with the olive oil, salt, and pepper.
- Transfer them to a sheet pan and roast for 35 to 40 minutes, until crisp outside and tender inside.
- Shake the pan from time to time to brown the Brussels sprouts evenly.
- Sprinkle with more kosher salt (I like these salty like French fries) and serve hot.
Nutrition Facts : Calories 101, Fat 7.3, SaturatedFat 1.1, Sodium 242, Carbohydrate 8.2, Fiber 3, Sugar 2, Protein 2.9
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