HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY
Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion
Provided by Tasty
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Break down a head of cauliflower in a food processor until it's the size of rice.
- Heat sesame oil over high. Add garlic and fry until fragrant.
- Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
- Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
- Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
- Season with white pepper and stir in soy sauce.
- Garnish with chopped green onions and serve.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams
VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 9
Steps:
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
- Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice.
- Enjoy!
Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams
SESAME CHICKEN CAULIFLOWER FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower, chicken breast, peas, carrot, soy sauce, black pepper, eggs, sesame seed
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 8
Steps:
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook the chicken until no pink is showing.
- Add the peas, carrots, soy sauce, and black pepper.
- Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center.
- Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice, then mix in the sesame seeds.
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 23 grams, Fat 12 grams, Fiber 8 grams, Protein 31 grams, Sugar 7 grams
GARLIC PORK CAULIFLOWER FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower, pork chops, garlic, onion, salt, pepper, soy sauce, honey, eggs, green onion
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 10
Steps:
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
- Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center.
- Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice, then mix in the green onions
- Enjoy!
Nutrition Facts : Calories 562 calories, Carbohydrate 47 grams, Fat 27 grams, Fiber 6 grams, Protein 37 grams, Sugar 35 grams
CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion
Provided by Joey Firoben
Categories Lunch
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pulse cauliflower in a food processor until broken into rice-sized pieces.
- Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
- Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
- Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
- Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
- Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
- Enjoy!
Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams
EASY CAULIFLOWER FRIED RICE
I typically make this with chicken as the protein, but shrimp works great as well. I use pre-made cauliflower rice and rotisserie chicken for a fast easy dinner option. If you're using raw chicken, just cook that first, then remove from the pan and continue with the recipe.
Provided by Wendelina
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pre-cook the cauliflower rice and have ready.
- In a large wok, heat oil of your choosing. Add in the celery, onion and carrots.
- Stir-fry until heated through.
- Make a hole in the center of the veggies. Crack your eggs here and scramble them.
- Stir quickly to cook the egg, then combine with the veggies.
- Add in the chicken and garlic powder and cook for a minute to heat through.
- Add in the cauliflower rice, sesame oil, soy sauce, salt and pepper and mix well.
Nutrition Facts : Calories 488.7, Fat 9.9, SaturatedFat 1.9, Cholesterol 93, Sodium 1165, Carbohydrate 86.3, Fiber 3.6, Sugar 3.9, Protein 11.6
More about "garlic pork cauliflower fried rice recipe by tasty food"
CAULIFLOWER FRIED RICE WITH PORK RECIPE | ONTARIO PORK
From ontariopork.on.ca
4/5 Category Lunch, DinnerCuisine Local, StirfryTotal Time 35 mins
PORK FRIED CAULIFLOWER RICE | THE ADVENTURE BITE
From theadventurebite.com
PORK FRIED CAULIFLOWER RICE - SLENDER KITCHEN
From slenderkitchen.com
CAULIFLOWER FRIED RICE 4 WAYS | RECIPES - TASTY
From tasty.co
CAULIFLOWER FRIED RICE | RECIPETIN EATS
From recipetineats.com
CAULIFLOWER FRIED RICE WITH PORK RECIPE | ONTARIO PORK
From ontariopork.on.ca
CAULIFLOWER PORK FRIED RICE - TASTY LOW CARB
From tasty-lowcarb.com
PORK FRIED CAULIFLOWER RICE - THE GUNNY SACK
From thegunnysack.com
LOW-CARB CAULIFLOWER PORK FRIED RICE - DELIGHTFULLY LOW CARB
From delightfullylowcarb.com
CAULIFLOWER FRIED RICE WITH PORK : OPTIMAL RESOLUTION LIST
From recipeschoice.com
COSTCO CAULIFLOWER FRIED RICE NUTRITION : GARLIC PORK CAULIFLOWER …
From dorofeiyefremov.blogspot.com
CAULIFLOWER PORK FRIED RICE {KETO, WHOLE30} - THE PALEO RUNNING …
From paleorunningmomma.com
FRIED CAULIFLOWER RECIPES | ALLRECIPES
From test.element.allrecipes.com
PORK CAULIFLOWER FRIED “RICE” - ULTIMATE PALEO GUIDE
From ultimatepaleoguide.com
GARLIC PORK CAULIFLOWER FRIED RICE RECIPE BY TASTY | RECIPE | FRIED ...
From pinterest.co.uk
EASY & HEALTHY CAULIFLOWER RICE RECIPES - TASTY
From tasty.co
FILIPINO GARLIC CAULIFLOWER FRIED RICE - SINANGAG - LOW CARB YUM
From lowcarbyum.com
GARLIC PORK CAULIFLOWER FRIED RICE RECIPE BY TASTY
From tfrecipes.com
GARLIC PORK CAULIFLOWER FRIED RICE RECIPE BY TASTY | RECIPE ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love