BRILLIANT SAUTEED BROCCOLI
If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.
Provided by Aaron Geiger
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
- In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
- Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g
BRILLIANT SAUTéED BROCCOLI RECIPE - (4.4/5)
Provided by Nicole S
Number Of Ingredients 6
Steps:
- Bring a pot of salted water to a boil. Fill a large bowl with ice and cold water. Put broccoli in boiling water (with a handled strainer, if you have one) and cook until bright green, 1-2 minutes. Quickly drain and transfer to ice water immersing broccoli completely for 1-2 minutes to stop cooking. Drain broccoli well and spread out on paper towels to absorb excess moisture. Heat oil in a large skillet over medium high heat. Add pepper flakes and cook 1 minute. Add broccoli, salt and black pepper, and cook, stirring, until broccoli is heated through, about 3 minutes. Toss with cheese and serve.
SAUTEED BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 13m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
SAUTEED BROCCOLI
Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.
Provided by Country Crock®
Time 17m
Yield 6
Number Of Ingredients 5
Steps:
- Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
- Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.
Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.7 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, Sodium 58.6 mg, Sugar 1.3 g
More about "brilliant sauteed broccoli food"
EASY TWO-STEP SAUTéED BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES
From jamieoliver.com
BRILLIANT SAUTEED BROCCOLI RECIPE BY AARON GEIGER - REDCIPES
From redcipes.com
SAUTéED BROCCOLI RECIPE (EASY & DELICIOUS!) - KRISTINE'S …
From kristineskitchenblog.com
SAUTéED BROCCOLI RECIPE « WITH GARLIC! - CLEAN & DELICIOUS
From cleananddelicious.com
BRILLIANT SAUTéED BROCCOLI ~LUCKYGARDNR | KT RECIPES
From ktgroup.proboards.com
BRILLIANT SAUTEED BROCCOLI RECIPE REVIEWS – REDCIPES
From redcipes.com
SIXCOOK - BRILLIANT SAUTEED BROCCOLI RECIPE
From harbourhi.com
BRILLIANT SAUTEED BROCCOLI RECIPE - BUSH’S BEST - MASTERCOOK
From mastercook.com
BRILLIANT SAUTEED BROCCOLI - PINTEREST
From pinterest.com
CONCOCT A NEW MENU BRILLIANT SAUTEED BROCCOLI :: POPULAR RECIPES
From wenlin-scorpiogurl.blogspot.com
SAUTÉ BROCOLI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
RECIPETHING - BRILLIANT SAUTEED BROCCOLI
From recipething.com
BRILLIANT SAUTEED BROCCOLI - MASTERCOOK
From mastercook.com
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC | WHOLESOME YUM
From wholesomeyum.com
CLOCK - LIFE AT THE TABLE
From lifeatthetable.com
WORLD BEST CANOLA OIL RECIPES: BRILLIANT SAUTEED BROCCOLI
From canolafood.blogspot.com
CAN YOU SAUTE BROCCOLI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEST SAUTEED BROCCOLINI (INCREDIBLY TASTY & SUPER EASY!)
From bakeitwithlove.com
BRILLIANT SAUTEED BROCCOLI | RECIPE | RECIPES, BROCCOLI, BROCCOLI RECIPES
From pinterest.co.uk
RECIPETHING - BRILLIANT SAUTEED BROCCOLI
From recipething.com
WORLD BEST FLAKES : BRILLIANT SAUTEED BROCCOLI
From worldbestflakerecipes.blogspot.com
THE BEST RECIPES: BRILLIANT SAUTEED BROCCOLI
From momy4recipes.blogspot.com
BRILLIANT SAUTEED BROCCOLI - NONONSENSE.RECIPES
From nononsense.recipes
BRILLIANT SAUTEED BROCCOLI | ZEEEGAL | COPY ME THAT
From copymethat.com
BROCCOLI IN WARRENTON, VA - FROSTDATE.COM
From frostdate.com
BROCCOLI IN WARRENTON, OR - FROSTDATE.COM
From frostdate.com
BRILLIANT SAUTEED BROCCOLI | RECIPE | BROCCOLI RECIPES, RECIPES ...
From pinterest.com
SAUTéED BROCCOLI - THE WHOLE COOK
From thewholecook.com
PERFECT SAUTéED BROCCOLI - DISHING OUT HEALTH
From dishingouthealth.com
SAUTéED BROCCOLI RECIPE (WITH GARLIC AND LEMON) | KITCHN
From thekitchn.com
BRILLIANT SAUTEED BROCCOLI | RECIPESTY
From recipesty.com
WWW.EATINGBYELAINE.COM
From eatingbyelaine.com
SAUTEED BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
RECIPE: SPICY SAUTéED BROCCOLI - FOOD NEWS
From foodnewsnews.com
BRILLIANT SAUTEED BROCCOLI | RECIPE | BROCCOLI RECIPES, RECIPES ...
From pinterest.ca
BRILLIANT SAUTEED BROCCOLI - GLUTEN FREE RECIPES
From fooddiez.com
BRILLIANT SAUTEED BROCCOLI | PUNCHFORK
From punchfork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love