Garlic Lime Flank Steak Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED TEQUILA-GARLIC-LIME FLANK STEAK



Grilled Tequila-Garlic-Lime Flank Steak image

"Flank steak has a large surface area, which means you get more of a Maillard reaction -- that?s a fancy term for browning -- and more flavor," says Guy.

Provided by Guy Fieri

Time 45m

Yield 6 servings

Number Of Ingredients 10

1 cup roughly chopped garlic (about 3 heads)
3/4 cup fresh lime juice (from about 8 large limes)
1/2 cup silver tequila
1/4 cup soy sauce
1 bunch fresh cilantro, leaves and stems roughly chopped
1 jalapeno pepper, seeded and diced
1 serrano chile pepper, seeded and diced
1 tablespoon freshly cracked black pepper
1 teaspoon ground cumin
1 1/2 to 2 pounds flank steak

Steps:

  • Combine the garlic, lime juice, tequila, soy sauce, cilantro, peppers, black pepper and cumin in a resealable gallon-size plastic bag. Add the steak and let marinate in the refrigerator for 2 hours. Remove from the refrigerator and let marinate at room temperature another 30 to 45 minutes.
  • Preheat a grill to medium high. Remove the steak from the marinade. Put the marinade in a small saucepan and bring to a boil, then strain and reserve.
  • Place the steak on the grill. Cook for 4 minutes, turn 180 degrees and cook for 3 more minutes (to create crosshatch grill marks). Flip and finish cooking for 3 to 6 minutes, depending on desired doneness. Remove from the grill to a cutting board and let rest, loosely covered with foil, for 5 minutes.
  • Slice the steak against the grain and serve immediately with the reserved marinade.

GARLIC-LIME FLANK STEAK FAJITAS



Garlic-Lime Flank Steak Fajitas image

These fresh and flavorful steak fajitas, marinated in lime juice, garlic and Old El Paso™ taco seasoning mix, are served with grilled peppers and onions for a quick and complete meal that's totally restaurant quality (but value priced!). The cost-effective flank steak can be marinated up to ten hours ahead, so this is also a delicious way to get ahead of a busy day. When dinner rolls around, all it takes is a little chopping and a hot grill pan (or grill, if you've got one) to cook up this succulent and bright meal. Oh, and did we mention, this recipe comes in at 330 calories per serving? So what are you waiting for? Dinner awaits!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 14

1 1/3 lb beef flank steak, trimmed of visible fat
1 package (1 oz) Old El Paso™ original taco seasoning mix
1 tablespoon packed brown sugar
1 tablespoon finely chopped garlic
1/4 teaspoon ground red pepper (cayenne)
1/4 cup lime juice
2 large red or yellow bell peppers, cut into 1/4-inch strips (about 3 cups)
1 cup sliced onions
1 tablespoon vegetable oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
6 (8-inch) Old El Paso™ flour tortillas for burritos (from 11.5-oz package), heated as directed on package
Chopped fresh cilantro leaves, sliced green onions, avocado slices, sour cream and lime slices, as desired

Steps:

  • Place beef in large, resealable food-storage plastic bag. In small bowl, mix taco seasoning mix, brown sugar, garlic, ground red pepper and lime juice. Pour marinade over beef. Seal bag; refrigerate, and marinate 8 to 10 hours.
  • In medium bowl, mix bell peppers, onions, oil, cumin, coriander and salt; set aside.
  • Spray 12- to 13-inch round grill pan with cooking spray; heat over medium-high heat. Remove beef from marinade, and place in pan; discard any remaining marinade. Cook 10 to 20 minutes, turning once, until instant-read thermometer inserted in thickest part of steak reads 135°F (for medium). Transfer steak to cutting board; tent with foil, and let stand 5 minutes.
  • Meanwhile, in grill pan, cook pepper and onion mixture 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender and browned.
  • Cut steak across grain at angle into thin slices. To serve, place beef and vegetables down center of warmed tortillas. Top with remaining ingredients.

Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 65 mg, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 6 g, TransFat 1 g

STEAKS IN GARLIC LIME MARINADE (PALOMILLA)



Steaks in Garlic Lime Marinade (Palomilla) image

Adapted from Steve Raichlen's The Barbecue! Bible. This is a quick, easy marinade that makes an amazing grilled steak. The key to making this REALLY fast is to use a thin cut steak and only cook it for a couple of minutes on each side. I serve with grilled vegetables and rice for a complete meal. Prep time includes 30 minutes of marinating in the fridge.

Provided by IngridH

Categories     Steak

Time 41m

Yield 4 serving(s)

Number Of Ingredients 7

4 garlic cloves, peeled
1 teaspoon kosher salt
1/2 teaspoon pepper
1/2 teaspoon cumin
1/4 cup lime juice, fresh is best
2 tablespoons olive oil
1 lb steak, cut 1/2 inch thick

Steps:

  • Combine all ingredients except for the steaks in a food processor or blender. Process until the mixture is a smooth liquid paste.
  • On a plate or in a zip top bag, combine 1/2 of the marinade with the steaks, making sure the meat is well coated. Let sit in the refrigerator for 1/2 hour. Reserve the remaining marinade.
  • Grill the steaks over high heat, 2-3 minutes per side, basting if desired with the remaining marinade.
  • Remove to a serving dish, brush with any remaining marinade, and serve.

GRILLED TEQUILA GARLIC LIME FLANK STEAK



Grilled Tequila Garlic Lime Flank Steak image

Provided by Guy Fieri

Categories     main-dish

Time 3h15m

Yield 6 servings

Number Of Ingredients 17

1 cup roughly chopped garlic (about 3 bulbs)
3/4 cup freshly squeezed lime juice (about 8 large limes)
1/2 cup clear tequila
1/4 cup soy sauce
1 bunch roughly chopped fresh cilantro, leaves and stems
1 jalapeno pepper, seeded and diced
1 serrano pepper, seeded and diced
1 teaspoon cumin powder
1 tablespoon freshly cracked black pepper
1 1/2 to 2 pounds flank steak
12 corn tortillas, wrapped in foil
1/2 cup chopped fresh cilantro
1 bunch radishes, cleaned, ends cut and sliced
1/3 cup grated queso fresco cheese
2 ripe avocados, seeded and sliced
3 vine ripened tomatoes, sliced in wedges
Hot sauce, for serving

Steps:

  • Combine the garlic, lime juice, tequila, soy sauce, cilantro, peppers, cumin and black pepper in a resealable plastic gallon bag. Add the steak and let marinate in the refrigerator for 2 hours. Remove from the refrigerator, and let marinate at room temperature another 30 to 45 minutes.
  • Prepare a grill to medium-high heat. Remove the steak from the marinade, reserving the marinade. Put the marinade in small saucepot and bring to a boil. Then strain and reserve.
  • Put the tortillas on the corner of the grill and flip the package a few times to heat through while the steak is cooking
  • Place the steak on the grill. Cook for 4 minutes, turn 180 degrees, and cook for 3 minutes more (to create cross grill marks). Flip over and finish cooking for 3 to 5 minutes, depending on desired doneness. Remove from the grill to a cutting board and let rest, lightly covered, for 5 minutes.
  • Slice against the grain, and serve immediately with the reserved marinade, garnishes, tortillas and hot sauce.

LIME JALAPENO GARLIC FLANK STEAK



Lime Jalapeno Garlic Flank Steak image

The unique flavor in this flank steak comes from jalapeño powder - a potent green powder that is literally made from fresh jalapeños! If you can't find it, try using fresh chopped jalapeños for a similar flavor. NOTE: Flank steak is meant to be cooked rare to medium-rare, and will become tough if cooked longer. Don't forget to slice across the grain of the meat. Flat Iron Steak works great with this too!

Provided by Black Radish

Categories     Meat

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

3 1/2 lbs flank steaks
1/2 cup lime juice
1 lime, zest of
1/2 cup canola oil
5 garlic cloves, finely minced
1 1/2 teaspoons jalapeno powder (or 1-2 fresh jalapenos, minced)
3/4 teaspoon sea salt (or to taste)
1/4 teaspoon black pepper
2 teaspoons cumin

Steps:

  • Mix ingredients together and pour over flank steak; marinate for 1 hour in fridge.
  • Remove flank steak, brushing off excess marinade and any pieces of garlic.
  • Grill over high heat until rare or medium rare inside, or sear over high heat in a hot nonstick skillet.
  • You want to make sure the heat is as high as it will go, so the steak doesn't water out and "boil" instead of sear.
  • The grill really works the best.
  • Let the meat rest for 15 minutes, slice thinly across the grain.

Nutrition Facts : Calories 913.3, Fat 60.4, SaturatedFat 15.6, Cholesterol 162.7, Sodium 653.4, Carbohydrate 4.4, Fiber 0.3, Sugar 0.6, Protein 84.8

More about "garlic lime flank steak food"

GRILLED GARLIC LIME FLANK STEAK - MOM TO MOM NUTRITION
grilled-garlic-lime-flank-steak-mom-to-mom-nutrition image
2015-08-31 Close bag and marinate in refrigerator 6 hours or as long as overnight. Preheat your grill to medium heat. Remove steak from marinade. …
From momtomomnutrition.com
Servings 4
Total Time 30 mins
Estimated Reading Time 2 mins


GARLIC AND LIME MARINATED FLANK STEAK | LEXI'S CLEAN KITCHEN
garlic-and-lime-marinated-flank-steak-lexis-clean-kitchen image
2021-04-19 Instructions. In a large non-reactive bowl add the flank steak, garlic, salt, lime juice and pinch of red pepper flakes. Turn to coat the steak …
From lexiscleankitchen.com
5/5 (3)
Total Time 461861 hrs 20 mins
Category Dinner
Calories 454 per serving


GARLIC LIME FLANK STEAK - THE CLEAN EATING COUPLE
garlic-lime-flank-steak-the-clean-eating-couple image
2020-05-19 Instructions. In a bowl mix together marinade. Cover flank steak in the marinade and allow it to marinate for at least 30 minutes but no more than …
From thecleaneatingcouple.com
Ratings 3
Calories 305 per serving
Category Main Course


GARLIC LIME STEAK AND NOODLE SALAD – SMITTEN KITCHEN
garlic-lime-steak-and-noodle-salad-smitten-kitchen image
2018-06-01 1/3 cup (80 ml) lime juice; 2 to 3 cloves garlic, minced; Thai chili powder, red chili flakes, or thinly sliced Thai/bird’s eye chili to taste; 1 1/4 pound (565 grams) flank steak; 3 tablespoons (45 ml) vegetable or another neutral …
From smittenkitchen.com


10 BEST PORK FLANK STEAK RECIPES | YUMMLY
10-best-pork-flank-steak-recipes-yummly image
2022-09-13 limes, flank steak, garlic pepper seasoning, extra-virgin olive oil and 1 more Stuffed Rolled Flank Steak (Matahambre) Mazola® Corn Oil red wine, grated Parmesan cheese, milk, reduced sodium beef broth and 17 more
From yummly.com


GRILLED TEQUILA GARLIC LIME FLANK STEAK RECIPES
Ingredients. 1 cup roughly chopped garlic (about 3 heads) 3/4 cup fresh lime juice (about 8 large limes) 1/2 cup silver tequila. 1/4 cup soy sauce. 1 bunch cilantro, leaves and stems roughly …
From recipegoulash.cc


LIME GARLIC FLANK STEAK - COOKEATSHARE
Recipes / Lime garlic flank steak (1000+) Fast With Five: Garlic Flank Steak With Onion. 1042 views. Five: Garlic Flank Steak With Onion, ingredients: 1 1/2 lb Flank steak, 1 x Garlic …
From cookeatshare.com


SOY GARLIC LIME MARINADE FOR FLANK STEAK RECIPE ON FOOD52
In a shallow dish rub steaks with garlic and oil. Marinate steaks, covered and chilled, at least 30 minutes and up to 1 day. Directions. In a small bowl, mix vegetable oil, soy sauce, vinegar, …
From foodnewsnews.com


36 MUST-TRY STEAK RECIPES FOR THE WHOLE FAMILY - WHIMSY & SPICE
Heat a pan or skillet over medium-high heat, and coat the steak in 1 tablespoon of oil, salt, and pepper. Cook the steak for 1-2 minutes on each side, and sear the sides. Reduce the heat to …
From whimsyandspice.com


GRILLED FLANK STEAK (OR CHICKEN) WITH GARLIC LIME MARINADE
2022-06-29 Instructions. In a bowl, whisk together the lime juice, olive oil, orange juice, sherry, worcestershire, soy sauce, and garlic. Place the meat in a baking dish. Pour on the marinade, …
From godairyfree.org


CILANTRO LIME HICKORY GRILLED FLANK STEAK FOR DINNER: TRY THE RECIPE
2022-09-20 2. Mix cilantro, garlic, lime zest, salt, pepper and extra-virgin olive oil in a large bowl and rub all over steaks. 3. Place hickory wood chips directly on coals and place steaks on grill …
From foxnews.com


GARLIC LIME FLANK STEAK | CROCKPOT RECIPES SLOW COOKER, FLANK STEAK ...
Oh man do I have a recipe for you today. Garlic Lime Flank Steak. This is our very favorite crock pot recipe, our go-to week night meal. It takes less than five minutes to prepare, requires …
From pinterest.com


GARLIC LIME FLANK STEAK RECIPE - FOODREFERENCE.COM
Combine the shallot, garlic, rosemary, olive oil, lime juice, salt, and flank steak in a zippered plastic bag. Close the bag and toss to coat the steak well. Marinate for at least 4 hours in the …
From foodreference.com


GRILLED TEQUILA GARLIC LIME FLANK STEAK - FOOD NETWORK …
2017-06-15 Step 1. Combine the garlic, lime juice, tequila, soy sauce, cilantro, peppers, cumin and black pepper in a resealable plastic gallon bag. Step 2. Add the steak and let marinate in …
From foodnetwork.ca


LIME & GARLIC GRILLED FLANK STEAK - THE 100 YEAR LIFESTYLE
2 1/2 pounds flank steak; 1/4 cup extra-virgin olive oil; 1/4 cup lime juice; 2 tablespoons minced garlic; 1 tablespoon lime zest; 1/2 teaspoon onion powder; 1/2 teaspoon sea salt; 1/2 …
From the100yearlifestyle.com


GARLIC LIME FLANK STEAK MARINADE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


GARLIC LIME FLANK STEAK : BEEF RECIPES : HEALTHY WEIGHT LOSS DIET
Combine the shallot, garlic, rosemary, olive oil, lime juice, salt and flank steak in a zipper bag. Close the bag and toss to coat the steak well. Marinate at least four hours in the refrigerator …
From drgourmet.com


Related Search