Garlic Lemon Rosemary Salmon Skewers Food

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LEMON ROSEMARY SALMON



Lemon Rosemary Salmon image

This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad.

Provided by CHEDDAR97005

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 5

1 lemon, thinly sliced
4 sprigs fresh rosemary
2 salmon fillets, bones and skin removed
coarse salt to taste
1 tablespoon olive oil, or as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil.
  • Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 256.7 calories, Carbohydrate 6.1 g, Cholesterol 56.4 mg, Fat 18 g, Fiber 2.7 g, Protein 20.5 g, SaturatedFat 3.2 g, Sodium 1016.7 mg

GRILLED SALMON WITH LEMON-ROSEMARY MARINADE & SAUCE



Grilled Salmon With Lemon-rosemary Marinade & Sauce image

The lemon and rosemary add a wonderful flavour to this marinade while the olives add a richness. Easy to make and great to taste. Cooking time includes 20 minutes of marniating. Reicpe Source: Tufts University guide to Healthy Living Magazine

Provided by heather in Ont

Categories     Very Low Carbs

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons lemon juice
3 tablespoons extra virgin olive oil
1 tablespoon chopped fresh rosemary
2 cloves minced garlic
1/4 teaspoon salt
fresh ground pepper, to taste
4 teaspoons chopped pitted kalamata olives
1 lb salmon fillet
4 lemon wedges

Steps:

  • Cut salmon into 4 portions and place in a shallow dish.
  • Wisk lemon juice, olive oil, chopped fresh rosemary, garlic, salt and freshly ground pepper to taste in a small bowl.
  • Use 2 tablespoons of the lemon juice mixture to marinate the salmon.
  • Cover and marinate in the refrigerator for 20 to 30 minutes.
  • Stir 4 tsp chopped pitted Kalamata olives into the remaining lemon juice mixture for sauce.
  • While salmon marinates, heat grill to medium-high.
  • Just before cooking, lightly oil grill rack by rubbing a piece of oil-soaked paper towel over surface (use tongs to hold paper towel).
  • Do not spray a hot grill with cooking spray; it could cause an explosion.
  • Place salmon pieces skin side up, on grill.
  • Close lid and cook for 4 minute.
  • Using two metal spatulas, carefully turn salmon pieces over; cook just until opaque in the centre and fish flakes when tested with a fork 4 to 8 minutes longer, depending on thickness.
  • Serve the salmon with the sauce and lemon or lime wedges.

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