Garlic Cumin Skirt Or Flank Steak Slow Cooker Food

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SLOW-COOKED FLANK STEAK



Slow-Cooked Flank Steak image

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

GARLIC CUMIN SKIRT OR FLANK STEAK SLOW COOKER RECIPE



Garlic Cumin Skirt or Flank Steak Slow Cooker Recipe image

(Gluten free, grain free, paleo, primal, egg free, nut free, refined sugar free, whole30, GAPs stage 5)Though skirt and flank steaks are delicious when grilled or pan-fried, this marinated version is a unique recipe that takes minimal effort. Just put it in the slow-cooker and forget about it!

Provided by Alderspring Ranch

Time 8h15m

Number Of Ingredients 9

1 Medium-sized Alderspring Ranch skirt steak OR flank steak
4 cloves of garlic
2 teaspoons cumin
1 teaspoon salt
¼ cup olive oil
1 teaspoon your favorite Italian seasoning mix
½ teaspoon pepper
2 thinly sliced onions
½ cup water

Steps:

  • Combine all ingredients except the onions and water and place in a medium-sized bowl. Marinate for about 2 hours in the refrigerator or overnight.
  • When marinating is done, cut the onions and dump into the bottom of the slow cooker. Add the marinated steak and then pour on the water. Cover, and cook on medium low heat for around 6 hours until dinner. If you run out of water, pour in more.
  • Serve with the onions and some roasted vegetables on the side, on sandwiches, or reheat later for a sandwich!

SLOW COOKER STEAK FAJITAS



Slow Cooker Steak Fajitas image

From Walmart edition of Rival Crockpot recipe book that came with my crockpot. Couldn't find fresh cilantro, so used 1 Tbsp. dried. Served with salsa, shredded cheese & sour cream. Whole family loved it!!! Will definitely make again, perhaps using chicken next time. ;)

Provided by rstu2760

Categories     One Dish Meal

Time 5h20m

Yield 4 serving(s)

Number Of Ingredients 13

1 (1 lb) beef flank steak
1 medium onion, cut into strips
1/2 cup medium salsa
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
2 garlic cloves, minced
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt (used Kosher)
1 small green bell pepper, cut into strips
1 small red bell pepper, cut into strips
flour tortilla, warmed
additional salsa

Steps:

  • Cut flank steak lengthwise in half, then crosswise into thin strips.
  • Combine onion, 1/2 cup salsa, lime juice, cilantro, garlic, chili powder, cumin and salt in crockpot/slow cooker.
  • Cover; cook on LOW 5 to 6 hours.
  • Add bell peppers. Cover; cook on LOW 1 hour.
  • Serve with flour tortillas and additional salsa.

Nutrition Facts : Calories 269.8, Fat 11.2, SaturatedFat 4.5, Cholesterol 57.8, Sodium 567.2, Carbohydrate 9.2, Fiber 2.4, Sugar 3.7, Protein 32.8

FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN



Flank Steak With Garlic, Oregano, Orange and Cumin image

By way of Melissa Clark in the Times, a very simple and delicious Cuban style flank steak. It cooks so quickly you can even use a stove-top grill and your kitchen won't get overheated. Marinate it briefly at room temp or longer in the fridge.

Provided by Chef Kate

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup orange juice (from 1 large orange)
2 tablespoons olive oil
2 large garlic cloves
1 tablespoon fresh oregano leaves, packed
1 teaspoon cumin
1 teaspoon kosher salt
1/2 teaspoon orange zest, grated
1/2 teaspoon black pepper, freshly ground
1 1/2 lbs flank steaks

Steps:

  • In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill, about 30 minuts. Or you can cover and refrigerate steak for several hours or overnight.
  • When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare.
  • Let meat rest a few minutes; slice in thin slices across the grain to serve.

Nutrition Facts : Calories 354.1, Fat 21.1, SaturatedFat 6.8, Cholesterol 115.9, Sodium 529.6, Carbohydrate 2.9, Fiber 0.3, Sugar 1.3, Protein 36.5

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