Garlic Butter Broccoli Food

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GARLIC BUTTER BROCCOLI RECIPE



Garlic Butter Broccoli Recipe image

A quick and flavorful side for your next meal! This garlic butter broccoli goes well with almost any meal.

Provided by Mimi

Time 15m

Number Of Ingredients 5

5 cups broccoli florets ((about 2 to 3 heads of broccoli /or/ 24 ounces))
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
1 teaspoon garlic powder, (or 3 cloves of fresh garlic (minced) * see notes)
salt to taste

Steps:

  • Bring a large pot of salted water to a boil. Lower your broccoli florets into the boiling water. Cook for 3 to 6 minutes, or until softened to your liking (3 minutes for firmer broccoli or 6 minutes for softer broccoli). Rinse with cold water to stop the cooking, and set aside to drain.
  • Add your butter and olive oil to a large skillet, and place the skillet on a stove burner set to medium-high heat. Heat for about 1 minute, or until the butter is melted and starts to sizzle.
  • Add your drained broccoli to the skillet along with the garlic powder and salt (to taste). Make sure the broccoli is in one even layer. If not, cook the broccoli in batches. Sauté the broccoli on medium-high heat, tossing occasionally, until the broccoli lightly browns and is coated in the butter and garlic powder (about 2 minutes).

GARLIC-BUTTER BROCCOLI



Garlic-Butter Broccoli image

Garlic-Butter Broccoli

Provided by Jane Kirby

Time 15m

Number Of Ingredients 5

1 bunch broccoli (1 pound), cut into small pieces, stalks peeled and thinly sliced (about 6 cups)
2 tablespoons unsalted butter
1 clove garlic, minced
0.25 teaspoon kosher salt
freshly ground black pepper

Steps:

  • Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain.
  • Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes.
  • Toss with the salt and a few grinds of pepper.

Nutrition Facts : Calories 83 kcal, Carbohydrate 6 g, Cholesterol 15 mg, Protein 3 mg, SaturatedFat 4 g, Sodium 175 mg, Fat 6 g, UnsaturatedFat 0 g

GARLIC BUTTER BROCCOLI



Garlic Butter Broccoli image

Delicious Garlic Butter Broccoli is the perfect side dish for any meal! Quick and easy to make!

Provided by Sarah Alvord, Feeding Your Fam

Categories     Side Dish

Time 15m

Number Of Ingredients 5

2-3 Broccoli Crowns chopped
1 tbsp Olive Oil
1 tbsp Butter
1 clove Minced Garlic
Salt and Pepper to taste

Steps:

  • Heat large skillet over medium heat and add olive oil. Chop broccoli by removing crowns from the stem and chopping into bite size pieces.
  • Saute chopped broccoli in the olive oil for 5-7 minutes until broccoli is dark green.
  • Add one tablespoon of butter and minced garlic to saute pan and cook until fragrant. Season with salt and pepper and serve.

GARLIC BROCCOLI



Garlic Broccoli image

Kids might even eat their broccoli if you serve this perfectly crisp-tender, garlicky dish.

Provided by Food Network Kitchen

Time 25m

Yield 4-6

Number Of Ingredients 5

Kosher salt and freshly ground black pepper
1 bunch broccoli
3 tablespoons extra-virgin olive oil
4 cloves garlic, thinly sliced
Pinch of crushed red pepper flakes

Steps:

  • Bring a medium pot of cold salted water to a boil. Cut the florets off the broccoli stems and then trim any tough parts off the stems and thinly slice crosswise. Add the broccoli florets and stems to the boiling water and cook until crisp-tender, about 3 minutes. Drain and rinse under cold water until cool. Pat dry.
  • Heat the oil in a large skillet set over medium-high heat; add the garlic and cook, stirring occasionally, until just beginning to brown, about 2 minutes. Transfer the garlic with a slotted spoon to a small bowl, leaving the olive oil behind.
  • Add the broccoli to the skillet and sprinkle with the red pepper flakes. Cook over medium-high heat, stirring gently to avoid breaking up the broccoli too much, until it?s crispy at the edges, about 5 minutes. Return the garlic to the pan and toss to combine. Season with salt and pepper.

GARLIC ROASTED BROCCOLI



Garlic Roasted Broccoli image

Flavorful and tasty alternative to broccoli and cheese.

Provided by Dianna Jacobs-Fresh

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 5

1 large head broccoli, cut into florets
2 cloves garlic, sliced
1 tablespoon extra-virgin olive oil
1 pinch onion powder, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
  • Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.

Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g

SUPER-SIMPLE GARLIC BROCCOLI



Super-Simple Garlic Broccoli image

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI WITH GARLIC BUTTER AND CASHEWS



Broccoli with Garlic Butter and Cashews image

A new recipe a neighbor gave us. What a hit with my family. Just the right mixture of garlic and cashews with our favorite side dish, broccoli. And, so very easy to make!! If in a pinch, you could probably use frozen broccoli too, but I haven't tried.

Provided by SALSIEPIE

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 6

Number Of Ingredients 8

1 ½ pounds fresh broccoli, cut into bite size pieces
⅓ cup butter
1 tablespoon brown sugar
3 tablespoons soy sauce
2 teaspoons white vinegar
¼ teaspoon ground black pepper
2 cloves garlic, minced
⅓ cup chopped salted cashews

Steps:

  • Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter.
  • While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.

Nutrition Facts : Calories 187.3 calories, Carbohydrate 13.2 g, Cholesterol 27.1 mg, Fat 14.2 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 7.2 g, Sodium 610.6 mg, Sugar 4.7 g

BROCCOLI IN GARLIC BUTTER



Broccoli in Garlic Butter image

Steamed broccoli, seasoned quickly in hot garlicky butter is an excellent accompaniment to veal or chicken main dishes. Deliciossso!!!

Provided by Ms. Ayons dishes

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs broccoli
1/4 cup butter
2 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon dried rosemary
shredded mozzarella cheese (optional)

Steps:

  • Trim broccoli, cut into individual flowerets, leaving the stems baout 4-inches long.
  • Place broccoli into vegetable steamer or into large pot with a small amount of water Heat until water boils. Steam broccoli, covered, for 12-15 minute until bright green and tender-crisp.
  • Heat butter and olive oil in skillet. Add garlic and rosemary.
  • Add broccoli to garlic butter and stir quickly over high heat utnil broccoli is coated.
  • Transfer to warm serving dish. Pour any remining garlic butter from pan over top of broccoli.
  • Sprinkle broccoli with shredded. Mozzarella cheese, if used, and serve immediately or hold in warm oven until ready to serve.

Nutrition Facts : Calories 241.3, Fat 19.1, SaturatedFat 8.3, Cholesterol 30.5, Sodium 157.1, Carbohydrate 15.7, Fiber 6, Sugar 3.9, Protein 6.6

ROASTED BROCCOLI WITH LEMON GARLIC BUTTER AND TOASTED PINE NUTS



Roasted Broccoli with Lemon Garlic Butter and Toasted Pine Nuts image

Provided by Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 8

1 pound broccoli florets
2 tablespoons olive oil
Salt and freshly ground black pepper
2 tablespoons unsalted butter
1 teaspoon minced garlic
1/2 teaspoon grated lemon zest
1 to 2 tablespoons fresh lemon juice
2 tablespoons pine nuts, toasted

Steps:

  • Preheat oven to 500 degrees.
  • In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
  • Meanwhile, in a small saucepan, melt the butter over medium heat. Add the garlic and lemon zest and heat, stirring, for about 1 minute. Let cool slightly and stir in the lemon juice. Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat. Scatter the toasted pine nuts over the top.

BROCCOLI WITH GARLIC-HERB BUTTER



Broccoli With Garlic-Herb Butter image

This is a recipe from my 2008 Weight Watchers cookbook that we really enjoyed. I altered it slightly for our taste. It's a nice way to enjoy broccoli without all the cheese sauce. It's got a nice bite to it too. Feel free to leave out the crushed red pepper flakes. The frozen steam bags of broccoli work well with this recipe.

Provided by Nimz_

Categories     Vegetable

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 8

2 tablespoons light butter
2 tablespoons chopped fresh parsley
2 garlic cloves, minced
12 ounces frozen broccoli florets
2 tablespoons water
1/4 teaspoon white pepper
1/8-1/4 teaspoon crushed red pepper flakes (or to taste)
1/4 teaspoon salt (or to taste)

Steps:

  • Place butter in a small microwave safe dish.
  • Microwave on high for 30 seconds or until melted.
  • Stir in parsley, garlic, pepper and red pepper flakes.
  • Place broccoli florets in a large microwave safe bowl.
  • Add 2 tablespoons water, and cover with wax paper.
  • Microwave on High 5 minutes or until crisp-tender.
  • Drain well.
  • Add butter mixture and salt to taste.
  • Toss gently to coat.

Nutrition Facts : Calories 83.3, Fat 5.7, SaturatedFat 3.4, Cholesterol 10.2, Sodium 266.6, Carbohydrate 6.4, Fiber 3.6, Sugar 1.6, Protein 3.7

CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER



Cauliflower and Broccoli with Fresh Herb Butter image

This recipe is the perfect fix for veggie lovers. Broccoli and cauliflower with fresh herb butter are healthy, satisfying, and delicious. This low-calorie side is a great addition to any meal.

Provided by Katie Clark

Categories     Vegetables

Time 20m

Number Of Ingredients 8

3 Tablespoons butter, softened
3 Tablespoons snipped fresh chives
1 1/2 teaspoons chopped fresh thyme leaves
1 teaspoon lemon zest
1 1/4 teaspoon salt, divided
1/4 teaspoon pepper
3 cups fresh cauliflower florets
3 cups fresh broccoli florets

Steps:

  • Fill a stock pot with 8 to 10 cups of water. Place stock pot over high heat and add 1 teaspoon salt. Bring the water to boil. Add the cauliflower and boil for 2 minutes. Then, add the broccoli and continue boiling for 3 minutes. Drain well.
  • Meanwhile, in a small bowl, use a fork to mash together the butter, chives, thyme, lemon peel, salt, and pepper.
  • Gently, stir in the butter mixture into the vegetables.

Nutrition Facts : Calories 70 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 396 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

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