Garlic And Turmeric Chicken Food
DETOX LEMON GARLIC CHICKEN WITH TURMERIC
This is not a trendy "clean eating dish", it will actually help cleanse you from the inside-out! Not to mention the flavors are so delicious and satisfying.
Provided by Jen Pinkston
Categories Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- In a small bowl whisk together avocado oil, lemon juice, lemon zest, honey, garlic, turmeric, cumin, rosemary, salt, and pepper.
- Pour the turmeric marinade over the chicken and allow to sit for a minimum of 1 hour. (If marinating for longer, cover and place in the refrigerator. Before cooking, allow the chicken to come back to room temperature.)
- Place chicken in a cast iron skillet (or an oven safe pan) along with the wedges of onion, lemon slices, and extra rosemary sprigs.
- Pour about half of the marinade over the chicken and onions.
- Place chicken in the oven and bake for 25-30 minutes or until the chicken is cooked through. (About halfway through the cook time, I like to spoon some of the marinade from the pan over the chicken to baste it a bit and to keep it moist.)
Nutrition Facts : Calories 491 kcal, Sugar 14 g, Sodium 896 mg, Fat 35 g, SaturatedFat 8 g, Carbohydrate 20 g, Fiber 1 g, Protein 26 g, Cholesterol 148 mg, ServingSize 1 serving
TURMERIC LEMON CHICKEN
Great lemon flavored chicken recipe. Serve with the onions for more flavor. A bit tart and very tender. 8 hours is marinade time.
Provided by Karen From Colorado
Categories Weeknight
Time 8h20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine lemon juice, turmeric, garlic and onion in a large bowl.
- Add chicken, turning to coat with marinade.
- Marinade in fridge for 8 hours or overnight, turning occasionally of marinade doesn't cover chicken.
- Remove chicken from marinade.
- Sprinkle lightly with salt and pepper.
- Grill or broil chicken and onions until done, turning once.
- Serve topped with onions.
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