Garlic And Turmeric Chicken Food

DETOX LEMON GARLIC CHICKEN WITH TURMERIC

Detox Lemon Garlic Chicken with Turmeric image

This is not a trendy "clean eating dish", it will actually help cleanse you from the inside-out! Not to mention the flavors are so delicious and satisfying.

Provided by Jen Pinkston

Time 40m

Number Of Ingredients 14

Ingredients

1 lb organic chicken thighs (breast will work too)
2 tbsp avocado oil
4 tbsp fresh organic lemon juice
1 tsp lemon zest
2 tbsp raw honey
3 cloves organic garlic (chopped)
1 tbsp dried organic turmeric
1 tsp organic rosemary
1/4 tsp cumin
1 tsp kosher salt
1/2 tsp. ground pepper
1 small onion cut into wedges
Lemon slices for garnish
Rosemary sprigs for baking

Steps:

Preheat oven to 375 degrees.
In a small bowl whisk together avocado oil, lemon juice, lemon zest, honey, garlic, turmeric, cumin, rosemary, salt, and pepper.
Pour the turmeric marinade over the chicken and allow to sit for a minimum of 1 hour. (If marinating for longer, cover and place in the refrigerator. Before cooking, allow the chicken to come back to room temperature.)
Place chicken in a cast iron skillet (or an oven safe pan) along with the wedges of onion, lemon slices, and extra rosemary sprigs.
Pour about half of the marinade over the chicken and onions.
Place chicken in the oven and bake for 25-30 minutes or until the chicken is cooked through. (About halfway through the cook time, I like to spoon some of the marinade from the pan over the chicken to baste it a bit and to keep it moist.)

Nutrition Facts : Calories 491 kcal, Sugar 14 g, Sodium 896 mg, Fat 35 g, SaturatedFat 8 g, Carbohydrate 20 g, Fiber 1 g, Protein 26 g, Cholesterol 148 mg, ServingSize 1 serving

TURMERIC LEMON CHICKEN

Turmeric Lemon Chicken image

Great lemon flavored chicken recipe. Serve with the onions for more flavor. A bit tart and very tender. 8 hours is marinade time.

Provided by Karen From Colorado

Categories Weeknight

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 chicken, cut up
1 cup lemon juice
1 teaspoon ground turmeric
3 -4 garlic cloves, minced
1 large onion, sliced into rings
salt and pepper

Steps:

Combine lemon juice, turmeric, garlic and onion in a large bowl.
Add chicken, turning to coat with marinade.
Marinade in fridge for 8 hours or overnight, turning occasionally of marinade doesn't cover chicken.
Remove chicken from marinade.
Sprinkle lightly with salt and pepper.
Grill or broil chicken and onions until done, turning once.
Serve topped with onions.

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