Garlic And Thyme Fish Steaks Food

GARLIC HERBED GRILLED TUNA STEAKS

Steps:

• In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

GARLIC AND THYME FISH STEAKS

Steps:

• Light the barbecue, if you're using one, and let the coals burn to a white ash.
• Put the garlic, thyme, olive oil and the juice of one lemon in a large shallow container and mix together well.
• Add the fish steaks and season with salt and freshly ground black pepper, then cover and chill for 20min.
• Cut the other lemon into four slices and put to one side.
• Cook the fish on the barbecue, or on a preheated griddle pan, for 4-5min on one side and brush over a little of the marinade.
• Turn over, put a slice of reserved lemon on top of each steak and continue to cook for 3-4min or until cooked through.

TOMATO & THYME COD

Steps:

• Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
• Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
• Simmer 5 mins, then slip 4 cod fillets into the sauce.
• Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

FILLET STEAK WITH THYME & GARLIC CRUST

Steps:

• Heat the oven to 220 degrees Celsius.
• Pulse the bread in a food processor until the crumbs are coarse (you don't want them really fine).
• Put the melted butter into a small bowl, and add the garlic, thyme and fresh breadcrumbs. Stir until well combined.
• Heat a frypan onto high heat & add the olive oil. The pan should be smoking.
• While the pan is heating, trim any excess fat and silverskin from the steaks, and grind black pepper to taste over the steaks.
• Using tongs (and watch for spatters) put the steaks into the pan and quickly sear on all sides.
• Remove to an oven tray and spread with Dijon Mustard to taste.
• Pile the crumb mixture on top in an even layer, and put into the oven until cooked to your liking (I like this rare, so about 15 minutes or so at most for me is fine). Ensure that the crumb doesn't burn (but it should be golden).
• Rest for 5-10 minutes in a warm place.
• Serve with fresh greens & potatoes.

T-BONE STEAK WITH THYME AND GARLIC BUTTER

Steps:

• Heat the butter and oil in a large frying pan over high heat for 1-2 minutes or until the butter starts to foam. Sprinkle the steak with salt and pepper. Add the thyme, garlic and steak to the pan and cook for 4-5 minutes on each side, spooning the butter over the steak, for medium-rare or until cooked to your liking. Drizzle the steak with the butter to serve.

LEMON THYME SWORDFISH

Steps:

• Place the swordfish in a shallow bowl.
• Whisk the lemon juice, shallots, garlic, mustard, oil and thyme in a small bowl; season with the pepper.
• Pour over the swordfish.
• Marinate, covered, at room temperature for 30 minutes, or in the fridge for several hours.
• Set up your gas or charcoal grill and brush the grill rack with oil.
• Arrange the swordfish on the rack; grill for 3-4 minutes on each side, or until seared on the outside and cooked through.