Garlic And Olive Salad Dressing Tofu Food

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TOFU SALAD



Tofu Salad image

Tofu Salad is an easy meal absolutely full of flavor! Fresh romaine is tossed with deliciously marinated tofu, crisp cucumbers, juicy cherry tomatoes, avocado and crunchy almonds to create this incredible salad. Top with a homemade lemon herb dressing for a bright, summery dish that's sure to keep you satisfied!

Provided by Brita Britnell

Categories     Salad

Time 55m

Number Of Ingredients 19

14-16 ounce block of tofu
2 tablespoons of olive oil
3 tablespoons of balsamic vinegar
2 tablespoons of water
2 tablespoons of maple syrup
2 cloves of garlic minced
1/4 teaspoon of salt
1/4 cup of lemon juice
1/4 cup olive oil
1 garlic clove, minced
1 teaspoon of dijon mustard
1 teaspoon of maple syrup or honey
2 tablespoons of fresh herbs 4-6 large basil leaves, very finely diced
Freshly ground salt and black pepper, to taste
2 large heads of romaine (about 8 loosely packed cups of lettuce) chopped
⅔ cup of diced cucumber
⅔ cup of cherry tomatoes, halved
1 avocado, diced or thinly sliced
¼ cup of sliced almonds

Steps:

  • Press your tofu (see my full guide HERE on pressing tofu) and cut into your desired shape. I like larger cubes when serving in a salad but really anything works well.
  • Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Put the tofu in and shake gently to coat the tofu in the marinade. Let sit for 15-30 minutes.
  • To cook the tofu, you can bake it in the oven at 400 degrees for 15 minutes, flipping halfway. OR you can pan fry it, which is my favorite, by removing it from the marinade and putting it in a large skillet over medium heat. Flip every few minutes and cook until it's lightly browned on all sides.
  • Whisk together all of the ingredients in a medium bowl and set aside until ready to use.
  • Make the salad by layering in a large bowl the lettuce, cucumber, tomatoes, avocado and almonds. Pour on the dressing and toss gently to combine. Top with the tofu and any additional toppings.
  • Serve and ENJOY!
  • If making for meal prep, I suggest leaving off the avocado and simply add it right before serving or it will go brown.

Nutrition Facts : Calories 793 calories, Sugar 13.9 g, Sodium 376.9 mg, Fat 66.8 g, SaturatedFat 8.9 g, TransFat 0 g, Carbohydrate 30.5 g, Fiber 8.9 g, Protein 25.9 g, Cholesterol 0 mg

CREAMY TOFU DRESSING



Creamy tofu dressing image

Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!

Provided by Rita1652

Categories     Salad Dressings

Time 5m

Yield 1 dressing for one large salad

Number Of Ingredients 9

1/4 lb silken tofu
1 1/2 tablespoons balsamic vinegar
2 cloves garlic
1 shallot, cut into 1/4
1/2 teaspoon Dijon mustard
1/4 cup water
2 tablespoons olive oil
1 1/2 tablespoons rosemary or 1 1/2 tablespoons basil
salt and pepper (to season)

Steps:

  • Place the tofu, vinegar, garlic, shallot, mustard, herbs into food processor with metal blade and blend till pureed.
  • Combine the water to prcessor while machine is still running, follow with the oil salt and pepper.
  • Serve immediately on your favorite salad or grilled meat.

FETA AND OLIVE OIL SALAD DRESSING



Feta and Olive Oil Salad Dressing image

If you're a fan of feta cheese and garlic I think you might like this one. I prefer to use the light olive oil so the oil will not be overpowering. Drizzle over romaine lettuce and add a few croutons and you have a dynamite salad

Provided by Luby Luby Luby

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups light olive oil (I use Bertolli)
1/3 cup grated romano cheese
1 cup feta cheese, grated or crumbled
4 tablespoons minced garlic
3 teaspoons salt
1 teaspoon cracked black pepper
1/2 teaspoon white pepper
1/2 teaspoon cayenne pepper
1 tablespoon balsamic vinegar

Steps:

  • Grate cheeses and set aside.
  • Mix remaining ingredients together.
  • Add cheeses and mix well.
  • Best if prepared the day before serving.

GARLIC & GREEN OLIVE SALAD DRESSING



Garlic & Green Olive Salad Dressing image

Make and share this Garlic & Green Olive Salad Dressing recipe from Food.com.

Provided by ThatBobbieGirl

Categories     Fruit

Time 10m

Yield 12 serving(s)

Number Of Ingredients 7

1/2 cup cider vinegar
1/2 cup water (or less) (optional)
1 cup mayonnaise
4 garlic cloves (or more)
1/4 cup sugar
1 dash crushed red pepper flakes
1 cup green olives, pitted and drained

Steps:

  • Combine all but olives in blender or food processor until smooth.
  • Add olives and process just enough to chop them into small pieces.
  • If you find it too thin: Reduce or eliminate the water in the recipe.

Nutrition Facts : Calories 36, Fat 1.7, SaturatedFat 0.2, Sodium 175, Carbohydrate 5, Fiber 0.4, Sugar 4.3, Protein 0.2

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