TOFU SALAD
Tofu Salad is an easy meal absolutely full of flavor! Fresh romaine is tossed with deliciously marinated tofu, crisp cucumbers, juicy cherry tomatoes, avocado and crunchy almonds to create this incredible salad. Top with a homemade lemon herb dressing for a bright, summery dish that's sure to keep you satisfied!
Provided by Brita Britnell
Categories Salad
Time 55m
Number Of Ingredients 19
Steps:
- Press your tofu (see my full guide HERE on pressing tofu) and cut into your desired shape. I like larger cubes when serving in a salad but really anything works well.
- Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Put the tofu in and shake gently to coat the tofu in the marinade. Let sit for 15-30 minutes.
- To cook the tofu, you can bake it in the oven at 400 degrees for 15 minutes, flipping halfway. OR you can pan fry it, which is my favorite, by removing it from the marinade and putting it in a large skillet over medium heat. Flip every few minutes and cook until it's lightly browned on all sides.
- Whisk together all of the ingredients in a medium bowl and set aside until ready to use.
- Make the salad by layering in a large bowl the lettuce, cucumber, tomatoes, avocado and almonds. Pour on the dressing and toss gently to combine. Top with the tofu and any additional toppings.
- Serve and ENJOY!
- If making for meal prep, I suggest leaving off the avocado and simply add it right before serving or it will go brown.
Nutrition Facts : Calories 793 calories, Sugar 13.9 g, Sodium 376.9 mg, Fat 66.8 g, SaturatedFat 8.9 g, TransFat 0 g, Carbohydrate 30.5 g, Fiber 8.9 g, Protein 25.9 g, Cholesterol 0 mg
CREAMY TOFU DRESSING
Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!
Provided by Rita1652
Categories Salad Dressings
Time 5m
Yield 1 dressing for one large salad
Number Of Ingredients 9
Steps:
- Place the tofu, vinegar, garlic, shallot, mustard, herbs into food processor with metal blade and blend till pureed.
- Combine the water to prcessor while machine is still running, follow with the oil salt and pepper.
- Serve immediately on your favorite salad or grilled meat.
FETA AND OLIVE OIL SALAD DRESSING
If you're a fan of feta cheese and garlic I think you might like this one. I prefer to use the light olive oil so the oil will not be overpowering. Drizzle over romaine lettuce and add a few croutons and you have a dynamite salad
Provided by Luby Luby Luby
Categories Salad Dressings
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Grate cheeses and set aside.
- Mix remaining ingredients together.
- Add cheeses and mix well.
- Best if prepared the day before serving.
GARLIC & GREEN OLIVE SALAD DRESSING
Make and share this Garlic & Green Olive Salad Dressing recipe from Food.com.
Provided by ThatBobbieGirl
Categories Fruit
Time 10m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine all but olives in blender or food processor until smooth.
- Add olives and process just enough to chop them into small pieces.
- If you find it too thin: Reduce or eliminate the water in the recipe.
Nutrition Facts : Calories 36, Fat 1.7, SaturatedFat 0.2, Sodium 175, Carbohydrate 5, Fiber 0.4, Sugar 4.3, Protein 0.2
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