Garlic And Lemon Beans Food

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LEMON-GARLIC GREEN BEANS



Lemon-Garlic Green Beans image

"My brother made this stove top side dish as his contribution to Christmas dinner one year. We liked it so much that it became a mainstay in our household. -Gail Orsillo of Lynnwood, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 pound fresh green beans, trimmed and cut into 2-inch pieces
2 teaspoons olive oil
2 garlic cloves, minced
1 tablespoon lemon juice
1/4 teaspoon coarsely ground pepper
1/8 teaspoon salt

Steps:

  • In a large nonstick skillet coated with cooking spray, cook and stir beans in oil over medium heat for 10-13 minutes or until crisp-tender., Add garlic; cook 1 minute longer. Stir in the lemon juice, pepper and salt.

Nutrition Facts : Calories 54 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 80mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SUNNY'S EASY GARLICKY LEMON BUTTER GREEN BEANS



Sunny's Easy Garlicky Lemon Butter Green Beans image

Provided by Sunny Anderson

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Kosher salt and freshly ground black pepper
12 to 16 ounces fresh green beans, trimmed
3 tablespoons butter
2 cloves garlic, grated on a rasp grater or finely minced
Zest of 1 lemon plus 2 teaspoons fresh lemon juice
1/4 cup slivered almonds

Steps:

  • Bring a pot of salted water to a boil. Prepare an ice bath. Blanch the green beans briefly in the boiling water, then transfer to the ice bath to stop the cooking process. Drain and set aside.
  • In a large pan on medium-high heat, add the butter, garlic and lemon juice. When the butter is melted and the garlic is fragrant, add the green beans and toss until just heated through. Taste a green bean and season with salt and pepper if needed. Remove to a serving plate and wipe the pan clean. Add the almonds and lemon zest and quickly toast a minute or two. Sprinkle the toasted almonds and zest over the green beans and serve.

LEMON-GARLIC LIMA BEANS



Lemon-Garlic Lima Beans image

When I was growing up on Cyprus, my mother would often make this side dish to have with roast lamb. Although I hated lima beans when I was a kid (who didn't?), I love them now. They always remind me of home. -Paris Paraskeva, San Francisco, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h30m

Yield 6 servings.

Number Of Ingredients 12

1 pound dried lima beans
2 bay leaves
3 tablespoons extra virgin olive oil, divided
1 medium onion, chopped
4 garlic cloves, thinly sliced
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
1 tablespoon chopped fresh oregano
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
Additional chopped fresh parsley

Steps:

  • Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid. , Place beans in a large saucepan; add bay leaves and water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, until beans are tender, 1-1/4 to 1-1/2 hours. Drain., In a large skillet, heat 1 tablespoon oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add next 6 ingredients. Stir in drained beans and remaining oil; toss to combine. Sprinkle with additional parsley.

Nutrition Facts : Calories 326 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 16g fiber), Protein 16g protein.

GREEN BEANS WITH LEMON AND GARLIC



Green Beans with Lemon and Garlic image

Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7

2 pounds green beans, ends trimmed
1 tablespoon extra-virgin olive oil
3 tablespoons butter
2 large garlic cloves, minced
1 teaspoon red pepper flakes
1 tablespoon lemon zest
Salt and freshly ground black pepper

Steps:

  • Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
  • Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

SOUTH BEACH GREEN BEANS WITH GARLIC AND LEMON



South Beach Green Beans With Garlic and Lemon image

Another recipe from the South Beach Diet Parties & Recipes Cookbook. The book says that any good quality fresh green beans will do, but suggests that you look for haricots verts. the recipe looks marvelously fast and easy, especially if you use the pre-trimmed green beans from the supermarket. The book also suggests that the beans can be blanched one day in advance if you like. Another make-it-easier tip is to use minced garlic in a jar commonly found in supermarket produce sections (at least in California!).

Provided by ohbother

Categories     Beans

Time 20m

Yield 1 pound of beans, 8 serving(s)

Number Of Ingredients 6

1 lb green beans or 1 lb French haricots vert, trimmed
1 tablespoon extra virgin olive oil
3 garlic cloves, minced
2 teaspoons lemon zest, freshly grated
1 tablespoon fresh lemon juice
salt and pepper

Steps:

  • Bring a medium saucepan of salted water to a boil. Add beans, return to a boil, and cook until crisp-tender, about 2 minutes. Immediately drain in a colander and rinse under very cold water to stop cooking. Drain again and pat dry.
  • Heat oil in a large nonstick. Add garlic and cook until softened, about 1 minute. Add beans and zest; cook, stirring occasionally, until beans are warmed through, about 2 minutes. Stir in lemon juice and season to taste with salt and pepper. Serve warm OR at room temperature.

Nutrition Facts : Calories 34.8, Fat 1.8, SaturatedFat 0.3, Sodium 3.7, Carbohydrate 4.5, Fiber 1.6, Sugar 1.9, Protein 1.1

GARLIC & LEMON CHICKEN WITH GREEN BEANS & RED POTATOES



Garlic & Lemon Chicken With Green Beans & Red Potatoes image

Make and share this Garlic & Lemon Chicken With Green Beans & Red Potatoes recipe from Food.com.

Provided by southshore cook

Categories     One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 8

6 tablespoons olive oil
2 lemons, 1 thinly sliced, 1 juiced
4 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
3/4 lb fresh green beans
8 small red potatoes, quartered
4 chicken breasts (bones left in, with skin) or 3 1/4 lbs chicken breasts (bones left in, with skin)

Steps:

  • DIRECTIONS.
  • Preheat oven to 400°F Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
  • In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the green beans. Place the chicken in the same bowl with the olive-oil mixture and coat thoroughly. Place the chicken, skin-side up, in the dish or skillet. Pour any of the remaining olive-oil mixture over the chicken.
  • Roast for 50 minutes. Remove the chicken from the dish or skillet. Place the beans and potatoes back in oven for 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 serving plates; divide the green beans and potatoes equally. Serve warm.

Nutrition Facts : Calories 353.2, Fat 17.2, SaturatedFat 3.4, Cholesterol 46.4, Sodium 370.3, Carbohydrate 31.9, Fiber 4.5, Sugar 4, Protein 19.4

GREEN BEANS WITH LEMON-GARLIC SEASONING



Green Beans With Lemon-Garlic Seasoning image

Quick & Easy recipe for green beans bathed in a lemon-pepper and garlic sauce. Very simple. From Southern Living's 40 Years of Our Best Recipes Cookbook.

Provided by breezermom

Categories     Vegetable

Time 47m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb green beans, trimmed
1/2 cup boiling water
1/2 teaspoon salt
2 tablespoons butter or 2 tablespoons margarine
2 garlic cloves, pressed
1/8 teaspoon lemon pepper
2 tablespoons parsley, fresh, chopped

Steps:

  • Place first 3 ingredients in a Dutch oven; cover and cook over medium heat for 30 minutes. Drain.
  • Melt butter in a Dutch Oven; add garlic and lemon pepper, and saute mixture over medium heat 1 to 2 minutes. Add green beans, and saute 5 minutes. Sprinkle with chopped parsley.

Nutrition Facts : Calories 89, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 350.4, Carbohydrate 8.5, Fiber 3.2, Sugar 3.7, Protein 2.3

GARLIC LEMON GREEN BEANS



Garlic Lemon Green Beans image

I love new ways to liven up veggies. This is quite flavorful, so make sure not to serve it with something that has delicate flavor. I found the recipe on Cooks Illustrated and prepared according to directions, but next time I think I will prepare slightly ahead of time and transfer the beans to a baking dish, reduce the sauce a bit more, then add it to the beans and top with breadcrumbs. Maybe stick it under the broiler for a second to improve presentation.

Provided by Chandra M

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

2 slices sandwich bread, tear into quarters (Use a good quality bread, soft whole wheat is OK)
3 tablespoons unsalted butter, divided
2 tablespoons grated parmesan cheese
6 medium garlic cloves, minced (or garlic pressed)
2 teaspoons unbleached all-purpose flour
1/8 teaspoon red pepper flakes
1 teaspoon minced fresh thyme leave
1 1/2 lbs green beans, ends trimmed
1 cup low sodium chicken broth
1 tablespoon fresh lemon juice
table salt, to taste
ground black pepper, to taste

Steps:

  • In a food processor, pulse bread about ten 1 second pulses until fine, even crumbs.
  • Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add breadcrumbs and cook, stirring frequently, until golden brown, 3 to 5 minutes.
  • Transfer to medium bowl and stir in 1/4 teaspoon salt, 1/8 teaspoon pepper, and Parmesan; set aside.
  • Wipe out skillet. Add remaining 2 tablespoons butter, garlic, and 1/4 teaspoon salt; cook over medium heat, stirring constantly, until garlic is golden, 3 to 5 minutes.
  • Stir in flour, red pepper flakes, and thyme, and then toss in green beans.
  • Add chicken broth and increase heat to medium-high; cover and cook until beans are partly tender but still crisp at center, about 4 minutes.
  • Uncover and cook, stirring occasionally, until beans are tender and sauce has thickened slightly, about 4 minutes.
  • Remove from heat, stir in lemon juice, and adjust seasonings with salt and pepper.
  • Transfer to serving dish, sprinkle evenly with breadcrumbs, and serve.

Nutrition Facts : Calories 129.8, Fat 6.9, SaturatedFat 4.1, Cholesterol 16.7, Sodium 102.4, Carbohydrate 14.7, Fiber 4.2, Sugar 2.1, Protein 4.5

GREEN BEANS WITH LEMON AND BROWNED GARLIC



Green Beans With Lemon and Browned Garlic image

Make and share this Green Beans With Lemon and Browned Garlic recipe from Food.com.

Provided by Audrey M

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh green beans, trimmed
2 1/2 teaspoons olive oil
3 minced garlic cloves
3 tablespoons fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large nonstick skillet, bring 3/4 cup of water to a boil, add the green beans, and cook 3 minutes.
  • Stir green beans constantly.
  • Drain and set them aside.
  • Heat oil in skillet over medium heat.
  • Add the garlic and sauté for 1 minutes.
  • Add the beans to heat for about 1 minute and then add the lemon juice, salt, and pepper; sauté for 1 minute.

Nutrition Facts : Calories 66, Fat 3.1, SaturatedFat 0.5, Sodium 80, Carbohydrate 9.5, Fiber 3.2, Sugar 4, Protein 2.3

GARLIC-BRAISED GREENS AND POTATOES



Garlic-Braised Greens and Potatoes image

Winter greens take well to braising, transforming from hearty and sturdy to tender and sweet as they mellow in a garlic-infused olive oil bath. This dish makes use of both the leafy greens and the stems, cooking them alongside potatoes, which add creamy bites. Use your favorite greens or any combination of collard greens, kale, Swiss chard and escarole. The dish is finished with mild shallots, tangy lemon juice and fresh parsley to create a bright sauce. Serve these garlic-braised vegetables with crusty bread or over a bowl of grains or pasta.

Provided by Kay Chun

Categories     dinner, vegetables, main course, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

6 tablespoons extra-virgin olive oil
5 garlic cloves, thinly sliced
1 large oregano sprig
1 1/2 pounds collards, kale, Swiss chard or escarole (or any combination), leaves coarsely torn and hearty stems thinly sliced (16 packed cups)
Kosher salt and black pepper
1 pound baby new potatoes, halved
2 tablespoons minced shallot
1 tablespoon lemon juice
1/4 cup chopped parsley
Pinch of red-pepper flakes (optional)
Crusty bread, for serving

Steps:

  • Heat oven to 350 degrees. In a large Dutch oven, combine ¼ cup of the oil with the garlic and oregano; heat over medium until garlic is fragrant but not browned, about 1 minute. Add a batch of the greens and stems and ½ cup water; season with salt and pepper, and stir until wilted. Add the remaining greens and stems in batches, seasoning with salt and pepper and stirring until wilted before adding the next batch.
  • Once all the greens have been added, stir in the potatoes. Add ½ cup of water and the remaining 2 tablespoons of oil, and bring to a boil. Cover with the lid and bake until greens and potatoes are tender, about 30 minutes. Discard oregano sprig.
  • Add shallot, lemon juice and half of the parsley to the pot, and mix well. Season to taste with salt and pepper. Transfer greens and potatoes to a serving platter and spoon over any sauce remaining in the pot. Garnish with red-pepper flakes (if using) and the remaining parsley. Serve warm or at room temperature, with crusty bread.

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