ART SMITH'S GARLIC MASHED CAULIFLOWER
Steps:
- Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.
GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break the bigger florets into smaller pieces.
- Bring a large pot of water to boil over high heat.
- Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
- Drain the cauliflower.
- Mash the cauliflower with a fork until smooth.
- Mix in remaining ingredients. Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams
HERB MASHED CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
- Transfer to a bowl and garnish with more dill and parsley. Serve hot.
GARLIC MASHED CAULIFLOWER
I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! -Jean Keiser, West Chester, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan., Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.
Nutrition Facts : Calories 74 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 428mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
ROASTED GARLIC MASHED CAULIFLOWER
Make and share this Roasted Garlic Mashed Cauliflower recipe from Food.com.
Provided by annconnolly
Categories Cauliflower
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Roast garlic in 350 ovens for about 40 minutes, covered with foil.
- Bring large pot of water to a boil.
- Add a dash of salt.
- Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy.
- Drain well.
- (You can steam the cauliflower if you prefer, I do).
- In food processor or blender, add drained cauliflower and remaining ingredients.
- Puree only until smooth adjusting consistancy with a bit of extra milk or potato flakes as needed. The potato flakes are optionaland give it just enough of that "potato" flavor to make it nice.
Nutrition Facts : Calories 74.8, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.8, Sodium 436.7, Carbohydrate 10, Fiber 3.8, Sugar 4.3, Protein 3.7
GARLIC MASHED CAULIFLOWER
This is a great side dish for those going low carb or just for something different. It is very creamy and a nice alternative to mashed potatoes. Instead of onion powder I usually use 2 packets of Goya Salad & Vegetable Seasoning.
Provided by SpeechTeachMe
Categories Cauliflower
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- If using a head of cauliflower, wash & cut into pieces.
- Steam until soft in the microwave or on the stove.
- In a food processor (or mash by hand) mash cauliflower, butter, seasoning, garlic, salt & pepper.
- Mash until smooth. This can be done in two batches.
- Put in a serving bowl & serve warm.
- Top with parsley flakes for garnish, if desired.
Nutrition Facts : Calories 161.1, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 152.9, Carbohydrate 12.2, Fiber 3.8, Sugar 3.1, Protein 4.1
More about "garlic and herb mashed cauliflower recipe by tasty food"
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
SLOW-COOKER GARLIC-HERB MASHED CAULIFLOWER - PUREWOW
From purewow.com
GARLIC AND HERB CAULIFLOWER 'MASHED POTATOES' - AMY …
From amymyersmd.com
GARLIC AND HERB MASHED CAULIFLOWER - FOOD LION
From foodlion.com
Servings 4
GARLIC HERB MASHED CAULIFLOWER - THE LITTLE FARMERS WIFE
From thelittlefarmerswife.com
Category Dairy FreeEstimated Reading Time 1 min
HEALTHY DELICIOUS MASHED CAULIFLOWER WITH ROASTED GARLIC!
From feastingathome.com
GARLIC AND HERB MASHED CAULIFLOWER | MASHED CAULIFLOWER, RECIPES ...
From pinterest.com
MASHED CAULIFLOWER WITH ROASTED GARLIC - SO GOOD! - PHOTOS & FOOD
From photosandfood.ca
CHEESY CAULIFLOWER & SPINACH MASH RECIPE - FOOD NEWS
From foodnewsnews.com
GARLIC & HERB MASHED CAULIFLOWER - BIGOVEN.COM
From bigoven.com
GARLIC HERB MASHED CAULIFLOWER - DELIVERY HERO
From deliveryhero.com.au
GARLIC & HERB CAULIFLOWER MASHED "POTATOES" - YOUTUBE
From youtube.com
GARLIC CAULIFLOWER MASH - LOW CARB VEGGIE SIDE DISH
From champagne-tastes.com
CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CHEESY ROASTED GARLIC MASHED CAULIFLOWER - TRIED AND TASTY
From triedandtasty.com
GARLIC AND HERB MASHED CAULIFLOWER | PRIMAL PALATE | PALEO RECIPES
From primalpalate.com
ROASTED GARLIC MASHED CAULIFLOWER - PASS ME SOME TASTY
From passmesometasty.com
MASHED CAULIFLOWER WITH GARLIC AND CHIVES RECIPE - FOOD NEWS
From foodnewsnews.com
GARLIC MASHED CAULIFLOWER RECIPE - FLAVOR THE MOMENTS
From flavorthemoments.com
GARLIC AND HERB MASHED CAULIFLOWER {PALEO, WHOLE30, KETO}
From paleorunningmomma.com
HEALTHY HERB & GARLIC MASHED CAULIFLOWER - HAPPY FOOD, HEALTHY …
From happyfoodhealthylife.com
GARLIC AND HERB MASHED CAULIFLOWER. - DOMESTIKATEDLIFE | RECIPE ...
From pinterest.com
ROASTED GARLIC MASHED CAULIFLOWER - COOKING CLASSY
From cookingclassy.com
GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY
From pinterest.ca
GARLIC AND HERB MASHED CAULIFLOWER - FOODLION.COM
From foodlion.com
GARLIC MASHED CAULIFLOWER RECIPE - ONE HAPPY DISH
From onehappydish.com
GARLIC HERB MASHED CAULIFLOWER - LEAN GREEN NUTRITION FIEND
From leangreennutritionfiend.com
EASY MASHED CAULIFLOWER WITH GARLIC : OPTIMAL RESOLUTION LIST
From recipeschoice.com
GARLIC HERB MASHED CAULIFLOWER - BUDGET BYTES
From budgetbytes.com
GARLIC & HERB MASHED CAULIFLOWER - SUPER HEALTHY KIDS
From superhealthykids.com
GARLIC MASHED CAULIFLOWER - DELICIOUS BY DESIGN
From deliciousbydesign.net
GARLIC AND HERB MASHED CAULIFLOWER. - DOMESTIKATEDLIFE
From domestikatedlife.com
GARLIC & HERB CAULIFLOWER MASH | MELANIE'S MEDLEYS
From melaniesmedleys.com
GARLIC AND HERB CAULIFLOWER MASHED POTATOES | STOP THE FOOD …
From shalishaalston.com
GARLIC MASHED CAULIFLOWER - BITES OF FLAVOR
From bitesofflavor.com
ROASTED GARLIC HERB BUTTER CAULIFLOWER MASH - BONAPPETEACH
From bonappeteach.com
GARLIC HERB MASHED CAULIFLOWER (BUDGET BYTES) | MASHED …
From pinterest.ca
LOW CARB GARLIC & HERB MASHED CAULIFLOWER RECIPE - HUNGRY HOBBY
From hungryhobby.net
GARLIC AND HERB MASHED CAULIFLOWER - CHEFMEGANMITCHELL.COM
From chefmeganmitchell.com
MASHED CAULIFLOWER | TASTYCOOKERY
From tastycookery.com
GARLIC AND HERB MASHED CAULIFLOWER (GLUTEN FREE) - DAISYBEET
From daisybeet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love