ROASTED STRIPED BASS
Steps:
- Preheat the oven to 350 degrees F.
- Heat the oil in a medium saute pan and saute the onion and pancetta over medium-low heat for 10 minutes, or until the onion is translucent. Add the garlic and cook for 1 more minute. Add the tomatoes, saffron, salt, pepper, white wine, and Pernod, if using, and simmer over medium heat for 5 minutes.
- Meanwhile, lay the fish in a 10-by-14-inch baking dish and sprinkle with salt and pepper. Add the shrimp and mussels to the dish. Pour the sauce over the seafood and bake uncovered for 20 to 30 minutes, until the fish and shrimp are cooked through and the mussels are open. Sprinkle with parsley and serve.
ROAST SEA BASS & VEGETABLE TRAYBAKE
Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives
Provided by Angela Boggiano
Categories Main course
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 180C/160C fan/gas 4. Arrange the potato and pepper slices on a large non-stick baking tray. Drizzle over 1 tbsp oil and scatter with the rosemary, a pinch of salt and a good grinding of pepper. Toss everything together well and roast for 25 mins, turning over halfway through, until the potatoes are golden and crisp at the edges.
- Arrange the fish fillets on top and scatter over the olives. Place a couple of lemon slices on top of the fish and drizzle with the remaining oil. Roast for further 7-8 mins until the fish is cooked through. Serve scattered with basil leaves.
Nutrition Facts : Calories 387 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.7 milligram of sodium
ROASTED SEA BASS WITH BACON AND TOMATOES
Make and share this Roasted Sea Bass With Bacon and Tomatoes recipe from Food.com.
Provided by Laka
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Sauté onions and garlic for 1-2 minutes in hot olive oil. Add bacon, stir, and sauté for 3-4 minutes until the onions soften.
- Add the tomatoes, peppers and stir to combine. Season with sea salt before transferring the mixture to an ovenproof dish.
- With a sharp knife, slash skin of the sea bass diagonally along each side. Season the sea bass, outside and inside, with salt and ground black pepper.
- Fill the cavity of each sea bass with rosemary sprigs, basil and lemon slices. Place on top of the bacon mixture.
- Drizzle over the olive oil and cook in the oven at 190°C for 20-25 minutes, until the fish is tender and cooked all the way through.
Nutrition Facts : Calories 252.1, Fat 21.2, SaturatedFat 5.7, Cholesterol 21.2, Sodium 1141.7, Carbohydrate 11.5, Fiber 3, Sugar 5.8, Protein 5.6
PAN ROASTED MEDITERANEAN SEA BASS
Provided by Scott Conant
Number Of Ingredients 9
Steps:
- In a medium hot pan saute the onions with the capers in 2 tablespoons of olive oil. Cover and turn heat down to medium heat and let simmer for about 20 minutes stirring occasionally with a wooden spoon. Add the thyme about 10 minutes into the cooking of the onions. Adjust the seasonings with salt and pepper. Stir in the quartered tomatoes and let simmer for 10 minutes more. Slice the zucchini into thin discs. In a hot saute pan heat 1 tablespoon of olive oil and saute the zucchini in the oil. Add salt and pepper as needed. In a medium hot saute pan heat 1 tablespoon olive oil and saute the fish gently, crisping the skin, Turn the fish over and let the temperature of the pan finish the cooking of the fish. To assemble the dish, lay the zucchini around in a small pile on the bottom of the plate, place the fish on top of that. On top of the fish place a small amount of the tomato and onion sauce. Garnish with olive oil and fresh chives.
SIMPLE OVEN-BAKED SEA BASS
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Provided by aMused chef
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
SEA BASS WITH TOMATOES AND ONIONS
Categories Fish Onion Tomato Bake Sauté Bass White Wine Parsley Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Brush 2 tablespoons oil over both sides of bread slices. Place on baking sheet; bake until lightly toasted, about 12 minutes. Set aside.
- Increase oven temperature to 500°F. Heat 5 tablespoons oil in large ovenproof skillet over medium-high heat. Add onions, 1/4 cup parsley, anchovies, garlic and red pepper. Sauté until onions begin to soften, about 5 minutes. Stir in tomatoes and wine. Sprinkle fish with salt and pepper. Place fish in same skillet. Spoon vegetables atop fish. Bring to simmer. Cover; bake until fish is opaque in center, about 12 minutes. Transfer fish to plates.
- Stir remaining cup parsley into sauce. Boil sauce until reduced slightly, about 2 minutes. Season to taste with salt and pepper. Spoon sauce over fish. Serve with croutons.
ROASTED WILD STRIPED BASS
Roasting fennel both softens the texture and sweetens the flavor, making it a delicious partner for seafood.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Remove stalks from fennel bulbs; reserve bulbs for another use. Remove feathery fronds from stalks; and reserve for garnish. Using a sharp knife, halve stalks lengthwise. Arrange stalks in the bottom of a 9-by-13-inch roasting pan; pour wine over stalks. Lay fish fillets on top; drizzle with oil, and season with salt and pepper.
- Cover pan tightly with foil. Bake until fish is just cooked through and opaque throughout, 20 to 25 minutes. Divide fish among serving plates, discarding fennel stalks. Garnish with reserved fennel fronds.
HERB-ROASTED SEA BASS WITH SALSA VERDE
Steps:
- Preheat oven to 450°F. Lightly brush baking sheet with olive oil. Place fish fillets on baking sheet. Brush fish with olive oil; drizzle with lemon juice. Sprinkle fish with salt and pepper, then herbs.
- Bake fish until just opaque in center, about 10 minutes. Transfer fish to plates. Spoon some Salsa Verde over fish. Pass remaining Salsa Verde separately.
ROASTED SEA BASS
This whole fish is roasted with tomato, lime, onions, thyme, olive oil and white wine.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- Preheat the broiler. Score sea bass at 1-inch intervals. Brush the inside cavity of the fish with olive oil, and season with 1/4 teaspoon salt and a pinch of pepper. Place chile peppers and 10 thyme sprigs inside the cavity. Brush both sides of the fish with olive oil, and season with 1/2 teaspoon salt and 1/8 teaspoon ground pepper.
- In a 10-by-18-inch roasting pan, or one large enough to hold the fish, arrange lime, tomato, and onion slices so they form a bed for the fish, and season them with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place the fish on top, and pour 6 tablespoons olive oil over fish.
- Transfer the roasting pan to the broiler, and cook fish for 10 minutes, until the skin is slightly crisp on top. Lower the oven to 400 degrees. Add wine to the roasting pan, and return fish to the oven to roast. Roast until the fish is opaque and cooked through, about 35 minutes.
- Remove the pan from the oven, and transfer fish to a large serving dish.
- Pick 1 heaping teaspoon thyme leaves from remaining sprigs. Place the vegetables from the roasting pan into a sieve, and strain the juices into a bowl, pressing out any additional juices from the vegetables to create sauce. Stir the thyme leaves and remaining 4 tablespoons olive oil into this sauce, adjust the seasoning with salt and pepper, and add lime juice to taste. Gently reheat the sauce in a small saucepan over low heat, making sure not to let it boil. Fillet the fish, pour the sauce over, and serve.
HONEY & ORANGE ROAST SEA BASS WITH LENTILS
Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour
Provided by Katy Gilhooly
Categories Dinner, Fish Course, Main course
Time 25m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Place each sea bass fillet, skin-side down, on individual squares of foil. Mix together the orange zest, honey, mustard, 1 tbsp olive oil and some seasoning, and drizzle it over the fillets. Pull the sides of the foil up and twist the edges together to make individual parcels. Place the parcels on a baking tray and bake in the oven for 10 mins until the fish is just cooked and flakes easily when pressed with a knife.
- Warm the lentils following pack instructions, then mix with the orange juice, remaining oil, the watercress, herbs and seasoning. Divide the lentils between 2 plates and top each with a sea bass fillet. Drizzle over any roasting juices that are caught in the foil and serve immediately.
Nutrition Facts : Calories 495 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 12 grams fiber, Protein 44 grams protein, Sodium 1.9 milligram of sodium
More about "garden roasted sea bass food"
PAN SEARED SWORDFISH RECIPES : PAN SEARED SEA BASS W ...
From whatispolenta.blogspot.com
EASY SEA BASS RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
NIGEL SLATER’S STEAMED BREAM AND BAKED SEA BASS RECIPES ...
From theguardian.com
PARMESAN CRUSTED SEA BASS RECIPE - THE RELUCTANT GOURMET
From reluctantgourmet.com
WHOLE ROASTED SEA BASS WITH CHILE GARLIC VINEGAR -SUNSET ...
From sunset.com
OVEN-ROASTED CHILEAN SEABASS RECIPE -SUNSET MAGAZINE
From sunset.com
PAN-ROASTED SEA BASS WITH GARLIC BUTTER - LODGE CAST IRON
From lodgecastiron.com
ROAST SEA BASS AND POTATO TRAYBAKE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
HOW TO MAKE THE MOST OF HERBS: THREE DELICIOUS RECIPES ...
From ft.com
SEA BASS RECIPE: SEA BASS WITH ROASTED LIME AND SPRING ONION
From goodhousekeeping.com
EPICURUS.COM RECIPES | PAN-ROASTED SEA BASS WITH GARLIC ...
From epicurus.com
BAKED SEA BASS WITH NEW POTATOES, TOMATOES & ROASTED CASHEWS
From waitrose.com
PAN-ROASTED SEA BASS WITH GARLIC BUTTER | RECIPE | FISH ...
From pinterest.ca
GARDEN ROASTED SEA BASS RECIPES
From tfrecipes.com
SEA BASS WITH TOMATOES AND OLIVES RECIPE
From telegraph.co.uk
OVEN ROASTED SEA BASS - A HEALTHY LIFE FOR ME
From ahealthylifeforme.com
SEA BASS WITH CHERRY TOMATOES RECIPE - BON APPéTIT
From bonappetit.com
SEA BASS WITH ROASTED PEPPER SAUCE & SAMPHIRE – TRAVEL GOURMET
From travel-gourmet.com
SEABASS WITH ROAST VEGETABLES RECIPE - BBC FOOD
From bbc.co.uk
OVEN ROASTED SEA BASS - TOMMY BAHAMA
From tommybahama.com
EASY DINNER PARTY IDEAS
From goodhousekeeping.com
APPETIZERS FROM THE SEA FROM OUR SMOKEHOUSE
From s7d2.scene7.com
RECIPES FROM MORO TO IMPRESS YOUR FRIENDS ... - HOUSE & GARDEN
From houseandgarden.co.uk
SEA BASS | METRO
From metro.ca
ROASTED SEA BASS RECIPE | EAT SMARTER USA
From eatsmarter.com
PAN-FRIED SEABASS WITH GARLIC LEMON BUTTER SAUCE AND ...
From greedygourmet.com
GARDEN ROASTED SEA BASS RECIPE - WEBETUTORIAL
From webetutorial.com
BARBECUED SEA BASS RECIPE RECIPE - HOUSE & GARDEN
From houseandgarden.co.uk
BAKED SEA BASS WITH FRESH HERBS FROM THE GARDEN | JULS ...
From en.julskitchen.com
ROASTED SEA BASS* - MENU - THE GREENE HOUSE - SCOTTSDALE
From yelp.ca
INA GARTEN CHILEAN SEA BASS RECIPES
From tfrecipes.com
SEA BASS | FOOD & WINE
From foodandwine.com
10 BEST BAKED SEA BASS RECIPES - YUMMLY
From yummly.com
IMIS GARDEN ROASTED SEA BASS - BIGOVEN.COM
From bigoven.com
WHOLE ROASTED SEA BASS | RECIPE | WHOLE FISH RECIPES, SEA ...
From pinterest.com
OVEN ROASTED CHILEAN SEABASS WITH DICED TOMATOS BAREFOOT ...
From crecipe.com
NIGEL SLATER’S BAKED SEA BASS, COURGETTE AND SPINACH ...
From theguardian.com
BAKED SEA BASS ON POTATOES RECIPE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love