GARDEN FISH PACKETS
"I frequently serve this flavorful combination of fish, vegetables and cheese over a bed of rice," writes Sally Davis of Warren, Pennsylvania. "It's quick to assemble, and the foil packets make cleanup a breeze."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Drizzle the butter over eight pieces of heavy-duty foil (about 18x12 in.). Cut fish into eight portions; place one portion on each piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top with vegetables and cheese. , Loosely wrap foil around fish; seal top and sides. Place in two ungreased 15x10x1-in. baking pan. Bake at 350° for 23-25 minutes or until fish flakes easily with a fork. Carefully open foil; transfer fish and vegetables to serving plates.
Nutrition Facts : Calories 516 calories, Fat 20g fat (11g saturated fat), Cholesterol 185mg cholesterol, Sodium 1392mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 70g protein.
ITALIAN FISH AND VEGGIE POCKETS
Provided by Giada De Laurentiis
Categories main-dish
Time 38m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Special equipment: 4 large sheets of aluminum foil or parchment paper
- Preheat the oven to 350 degrees F. In a small bowl mix together the lemon zest, salt, and pepper. Set aside.
- Lay out the 4 sheets of aluminum foil. Place 1/4 of the sugar snap peas, 1/4 of the yellow bell peppers, and 1/4 of the orange bell peppers on each sheet of foil. Over each pile of vegetables drizzle 2 tablespoons of white wine, 1 tablespoon of lemon juice, and 1 teaspoon of olive oil. Sprinkle with salt and pepper and gently toss.
- Top each pile of seasoned vegetables with a piece of fish. Sprinkle the fish with some of the reserved lemon zest mixture. Top each fish with 2 slices of lemon.
- Fold up the foil into an air-tight packet. Place the foil packets in the oven and bake for 15 to 18 minutes depending on the thickness of the fish. Sprinkle the fish with mint just before serving.
GRILLED FISH & VEGETABLE PACKETS
Imagine opening this foil packet hot off the grill, filled with halibut, zucchini and tomatoes and fragrant with fresh basil leaves.
Provided by My Food and Family
Categories Fish
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat grill to medium heat.
- Reserve 1/4 cup basil leaves; cut remaining basil into thin slices. Place zucchini on centers of 4 large sheets heavy-duty foil; top with fish, sliced basil and tomatoes. Drizzle with dressing. Fold to make 4 packets.
- Grill 10 to 15 min. or until fish flakes easily with fork. Carefully open packets; top fish with reserved basil leaves. Serve with rice.
Nutrition Facts : Calories 220, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 55 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g
FISH & VEGETABLE PACKETS
This traditional cooking technique imparts flavor into every bite of your meal, and it requires very little clean-up. I like to serve fish still wrapped in parchment or foil for each person to open. -Jill Anderson, Sleepy Eye, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. In a small bowl, combine carrots, snow peas and green onions. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place a fish fillet off center on each. Drizzle with lemon juice and top with carrot mixture. Sprinkle with seasonings; dot with butter., Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming packets. Place on baking sheets., Bake 10-15 minutes or until fish just begins to flake easily with a fork. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 190 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 303mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
FISH STEAMED IN PACKETS
Steaming fish in individual packets is not only healthy, it makes cleanup a breeze. The presentation in parchment paper is elegant, but foil works too. The fish cooks perfectly and the result is moist and flavorful!
Provided by CaliforniaJan
Categories < 30 Mins
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Tear 4 lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half and unfold. On 1/2 of each piece of paper place 1/4 of the fish. Top each piece of fish with 1/4 of the scallions.
- Whisk together the sesame oil, rice vinegar, soy sauce and honey until the honey is dissolved. Drizzle over the fish; sprinkle with sesame seeds. Crimp or fold over the edges to form a sealed packet. Repeat forming 4 packets. Place them on 2 baking sheets.
- Bake in the center of the oven for about 13 minutes, depending on the thickness of the fish, until the packets are puffed. Remove from the oven and transfer a packet to each plate. Cut the top of the packets and open carefully to avoid the escaping steam and serve the fish in the open packets.
- Or, if you serve the fish with a side dish that will benefit from the addition of the tasty fish juice, empty the fish and sauce onto your plate!
Nutrition Facts : Calories 152.8, Fat 5.9, SaturatedFat 1.1, Cholesterol 76.7, Sodium 594.2, Carbohydrate 2.4, Fiber 0.3, Sugar 1.7, Protein 21.6
FISH AND VEGETABLE FOIL PACKETS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.
- Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 174.6 calories, Carbohydrate 13.1 g, Cholesterol 51.9 mg, Fat 1.2 g, Fiber 2.4 g, Protein 27.6 g, SaturatedFat 0.2 g, Sodium 151.9 mg, Sugar 2.5 g
FISH AND RICE PACKETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Cut four 12x15-inch sheets of parchment paper. Fold each in half widthwise and reopen.
- Mix rice, green olives, chicken broth, orange juice, orange zest, salt, and pepper together in a bowl.
- Spoon 3/4 cup of the rice mixture onto 1 side of each parchment rectangle, near the crease. Lay 1 piece of cod on top. Drizzle 1 teaspoon olive oil over fish; lay 1 orange slice on top.
- Fold empty half of parchment over cod and rice mixture; crimp edges together with overlapping folds to seal. Arrange packets close together on a sheet pan.
- Roast on the center rack of the preheated oven until cod flakes easily with a fork, 15 to 17 minutes. Unfold 1 edge of the parchment, being careful to avoid steam, and look inside to check doneness.
- Open packets carefully, being careful to avoid steam. Slide cod and rice mixture into bowls. Garnish with almonds and parsley.
Nutrition Facts : Calories 327 calories, Carbohydrate 31.1 g, Cholesterol 42.4 mg, Fat 11.1 g, Fiber 1.5 g, Protein 24.9 g, SaturatedFat 1.4 g, Sodium 905.9 mg, Sugar 6.4 g
More about "garden fish packets food"
20 EASY FISH FOIL PACKET DINNERS FOR HEALTHY WEIGHT LOSS
From sarahblooms.com
Estimated Reading Time 7 mins
EASY DOVER SOLE FISH PACKETS - SOBER JULIE
From soberjulie.com
FISH FOIL PACKETS WITH VEGETABLE THAT YOU CAN GRILL OR …
From thelivefitgirls.com
HEALTHY LEMON VEGETABLE FISH PACKETS TO GRILL OR OVEN …
From anoregoncottage.com
GRILLED FISH PACKETS - LIFE IS BUT A DISH
From lifeisbutadish.com
FISH AND FRESH HERB VEGGIE PACKETS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
10 BEST FISH FOIL PACKETS RECIPES - YUMMLY
GREEN CURRY FISH PACKETS ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
TANDOORI FISH PACKETS | CANADIAN LIVING
From canadianliving.com
EASY FOIL PACKET FISH RECIPE: TILAPIA & VEGETABLES
From 50campfires.com
MIX-AND-MATCH FOIL PACKET FISH | FOOD NETWORK
From foodnetwork.com
GREEK FISH FOIL PACKETS - A PINCH OF HEALTHY
From apinchofhealthy.com
BEST BAKED FISH PACKETS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
2.7/5 (103)Servings 2
PARCHMENT PAPER FISH PACKETS - SMART IN THE KITCHEN
From smartinthekitchen.com
BAKED FISH PACKETS RECIPE | MYFOODDIARY
From myfooddiary.com
BAKED FISH-IN-FOIL WITH VEGETABLES | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
CLEAN EATING FISH FOIL PACKET RECIPE - THE GRACIOUS PANTRY
From thegraciouspantry.com
FISH PACKAGING - 10 BEAUTIFUL WAYS TO PACKAGE FISH - FOOD CULTURE
From ateriet.com
FISH AND FRESH HERB VEGGIE PACKETS - CANADA.CA
From canada.ca
TASTY FISH AND VEGGIE PACKETS | MYPLATE
From myplate.gov
RED PEPPER FISH PACKETS | CANADIAN LIVING
From canadianliving.com
FAST FISH AND FRESH HERB VEGGIE PACKETS - CANADA.CA
From canada.ca
FISH AND SUMMER VEGETABLES IN A FOIL PACKET - DJALALI COOKS
From djalalicooks.com
GARDEN FISH PACKETS RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
25 BEST IDEAS FISH PACKET RECIPES - BEST RECIPES IDEAS AND …
From eatandcooking.com
15 DELICIOUS FISH IN FOIL PACKETS RECIPES
From eatwhatweeat.com
SEAFOOD COMBO FOIL PACKET RECIPE - CHEF DENNIS
From askchefdennis.com
FISH AND VEGGIE PACKETS - BETTER HOMES & GARDENS
From bhg.com
LEMON GARLIC TILAPIA FISH PACKETS - THE LEMON BOWL®
From thelemonbowl.com
FISH PACKETS FOR FOUR, CAMPFIRE COOKING | CAMPING RECIPES
From koa.com
TOP 25 FISH IN FOIL PACKETS RECIPES
From eatandcooking.com
LEMON GARLIC BUTTER ORZO AND FISH PARCHMENT PACKETS.
From howsweeteats.com
SPICE RUBBED FISH PACKETS | REYNOLDS BRANDS
From reynoldsbrands.com
ORIGAMI FISH PACKETS | BETTER HOMES & GARDENS
From bhg.com
EASY GRILLED FISH FILLET IN FOIL PACKETS - SKINNYTASTE
From skinnytaste.com
FISH AND VEGGIES IN FOIL PACKETS - COOKINGHEARTSMART
From cookingheartsmart.com
EASY FISH & SHRIMP PACKETS - GOOD CHEAP EATS
From goodcheapeats.com
QUICK AND HEALTHY FISH BAKED IN PARCHMENT PACKETS | FOOD - CBC …
From cbc.ca
FISH AND VEGGIE PACKETS FOR AGES 6-18 - CHILD NUTRITION RECIPE BOX
From theicn.org
BEST 25 FISH IN FOIL PACKETS RECIPES
From momsandkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love