Garbanzos Guisado Food

GARBANZOS GUISADO

Steps:

• In a medium saucepan, gently brown ham steak.
• Add sofrito, Sazon, and boullion cube, stir.
• Add undrained garbanzo beans plus one can water. Bring mixture to a gentle boil.
• Add butternut squash and simmer, uncovered, until squash is tender. As the squash cooks the sauce will thicken some.
• Serve over hot white rice with slices of avocado.

GARBANZOS GUISADOS (STEWED CHICKPEAS)

Steps:

• Drain the canned chickpeas and discard the liquid.
• Add the chorizo to the pot and cook until crisp. This should take a couple of minutes.
• Stir in the sofrito, tomato sauce, bay leaf, oregano, sazon, adobo, cumin, and dry white wine. Cook for 2-3 minutes.
• Add the chickpeas, water, and bring to a boil. Once it comes to a boil, cover and reduce the heat to low. Cook for 25-30 minutes. Check for seasoning, add salt and pepper if needed and cook uncovered for 5-10 minutes. To thicken, cook uncovered for 10 minutes extra or mash some of the chickpeas with the back of a spoon. Enjoy!

SIMPLE GARBANZOS

Steps:

• In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.