Garbanzos Con Espinacas Recipe Spinach And Chickpeas Food

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GARBANZOS CON ESPINACAS RECIPE (SPINACH AND CHICKPEAS)



Garbanzos con Espinacas Recipe (Spinach and Chickpeas) image

Garbanzos con Espinacas (English: Spinach and Chickpeas) is a typical Andalusian Tapas dish. With this easy recipe, you can prepare this delicious Spanish dish in around 40 minutes.

Provided by Tim Kroeger

Categories     Piatto principale spagnolo

Time 40m

Number Of Ingredients 12

1 jar (500gram or 18 ounces) of garbanzos (chickpeas)
Around 300 grams or 10 ounces of fresh, washed spinach
3 slices of day-old bread
¼ cup of tomato sauce
2 tablespoons of Sherry vinegar
3 garlic cloves
15 unsalted almonds
Extra virgin olive oil
1 teaspoon ground cumin
Cayenne pepper
Seasalt
Black pepper

Steps:

  • Heat up around 3 tablespoons of extra virgin olive oil and add the washed spinach.
  • Sauté the spinach until it is just wilted and remove it from the heat.
  • Heat up another 3 tablespoons of extra olive oil. Remove the crust from the bread and add it to the pan, together with the raw almonds. Fry until the bread and the almonds are crispy.
  • Cut the garlic and add it to the pan as well as one teaspoon of ground cumin, cayenne, and black pepper. Sauté until the garlic turns brown.
  • Transfer the ingredients to a blender and add two tablespoons of Sherry vinegar.
  • Blend everything until you have a thick paste.
  • Add the paste together with one jar of garbanzos and 1/4 cup of tomato sauce to the pan.
  • Stir carefully until the garbanzos are covered with the paste and tomato sauce.
  • Add the spinach to the pan, season with sea salt and pepper, and stir until everything is well mixed.
  • Enjoy your home-made Garbanzos con Espinacas (Spinach and Chickpeas)

Nutrition Facts : Calories 6349 calories, Carbohydrate 235 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 552 grams fat, Fiber 118 grams fiber, Protein 224 grams protein, SaturatedFat 44 grams saturated fat, ServingSize 1, Sodium 356 grams sodium, Sugar 53 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 483 grams unsaturated fat

CHICKPEAS WITH SPINACH (GARBANZOS CON ESPINACAS)



Chickpeas With Spinach (Garbanzos Con Espinacas) image

Good healthy eating. You might also want to add some lemon juice at the end, or just serve this with lemon wedges. I also usually add feta cheese. Enjoy.

Provided by spatchcock

Categories     European

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb fresh spinach, thoroughly washed, chopped
4 tablespoons extra virgin olive oil
2 -4 whole garlic cloves
1 -2 slice white bread, coarsely chopped
1 tablespoon red wine vinegar
1/4 teaspoon cinnamon
1/4 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper (to taste)
salt & freshly ground black pepper
1 -2 cup canned chick-peas, rinsed and drained

Steps:

  • Cook the spinach in a dry skillet over moderate heat with just the water that clings to the leaves until the spinach is tender and dry.
  • Set aside. In the same skillet, heat half the oil and fry the garlic and bread until both are golden brown. Transfer to an electric blender or food processor, add the spices, salt, and pepper, and process until smooth. Heat the remaining oil in the skillet and saute the garlic mixture until it forms a thick sauce - add a little water if necessary.
  • Stir in the reserved spinach and chickpeas and heat through. Serve hot or at room temperature.

Nutrition Facts : Calories 238.1, Fat 14.9, SaturatedFat 2.1, Sodium 302.3, Carbohydrate 21.7, Fiber 5.5, Sugar 0.8, Protein 6.9

ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)



Espinacas con Garbanzos (Spinach with Garbanzo Beans) image

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

Provided by Vanessa Moore

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
½ onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
½ teaspoon cumin
½ teaspoon salt

Steps:

  • Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g

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