Garbanzo Bean Medley Food

GARBANZO BEAN MEDLEY

Steps:

• In a small skillet, saute zucchini in oil until tender. Add garlic; saute 1 minute longer. Stir in the garbanzo beans, tomatoes, Italian seasoning and pepper flakes if desired; heat through. Sprinkle with cheese.

QUINOA VEGETABLE MEDLEY

Steps:

• Heat olive oil in a large saucepan over medium heat; cook and stir the onion until translucent, about 5 minutes, then stir in garlic and quinoa. Reduce heat to medium-low; cook and stir the mixture until the quinoa becomes light brown in color and has a toasted fragrance, 5 to 7 minutes. Slowly pour in the stock, stirring constantly. Bring the mixture back to a boil over medium heat, and stir in the zucchini, mushrooms, and celery; season to taste with salt and black pepper. Reduce heat to medium-low, and allow the mixture to simmer, stirring occasionally, until the vegetables are tender, about 15 minutes. Stir in the baby spinach and garbanzo beans, and simmer until quinoa is tender, 10 to 15 more minutes.

GARBANZO BEANS CHICKPEA SALAD

Steps:

• In a medium bowl, mix together olive oil, lemon juice, garlic, salt and pepper.
• In a large bowl, mix together the rest of the ingredients.
• Add the salad dressing. Toss to coat. Serve and enjoy!

THREE-BEAN MEDLEY

Steps:

• Mix mustard, vinegar and sugar in large bowl until sugar is dissolved.
• Add beans; stir. Cover.
• Refrigerate at least 1 hour before serving.

BEAN VEGETABLE MEDLEY

Steps:

• Heat oil in a large skillet.
• Add onion, celery, and green pepper.
• Cook slowly for 10 minutes.
• Do not brown.
• Stir in tomatoes, kidney beans, lima beans, barley, parsley, salt, basil, and black pepper.
• Transfer mixture to a buttered 2-to 3 quart casserole with lid.
• Add boiling water.
• Cover.
• Bake at 350 degrees F for 1-1/2 hours or until barley is tender and liquid is absorbed.
• Sprinkle with grated cheese before serving.
• Good served with: Marinated, slightlt blanched mixed vegetables, hot French bread and butter.
• Tips: This dish can be assembled and baked later.
• Add the boiling water just before baking.
• Baking time should be increased by 15 minutes when starting refrigerated temperature.

BEAN SALAD MEDLEY

Steps:

• In a large bowl, combine the first eight ingredients. In a small bowl, combine remaining ingredients. , Pour over vegetables and toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.

GARBANZO-BLACK BEAN MEDLEY

Steps:

• In a big skillet that has been coated with cooking spray, saute/stir the onion and garlic over medium heat for 5 minutes or until tender.
• Add in broccoli and mushrooms; cook, covered, 5 minutes.
• Stir in beans, tomatoes, and the next 5 ingredients.
• Bring mixture to a boil; cover, lower heat, and simmer 5 minutes.
• Serve over rice.